Tunbridge Wells Hypnotherapy

Tunbridge Wells Hypnotherapy Clinical hypnotherapist in Tunbridge Wells town centre or online. Specialist certifications in Anxiety, Trauma and Weight Loss.

Easyquit Smoking Cessation... and more.

18/08/2024

Hi, thanks for looking in. Please get in touch with any queries you may have via messenger, email, text - or even by phone (although you may need to leave a message).
I welcome all enquiries and the process is completely discreet.
So, what can I help YOU with?

27/07/2023

❤️❤️
(Pinterest)
amzn.to/3gvU93B
amzn.to/3murn78

Excellent short podcast from Micheal Mosley on the surprising benefits of writing down your feelings.
23/05/2023

Excellent short podcast from Micheal Mosley on the surprising benefits of writing down your feelings.

Why writing down your feelings can improve your mood, immune system and thinking skills.

16/05/2023
Research is increasingly showing the effect our mind, memories (conscious or subconscious) and emotions have on our bodi...
04/03/2023

Research is increasingly showing the effect our mind, memories (conscious or subconscious) and emotions have on our bodies for better or worse. Genes are not fixed, they alter in response to their environment and of course, are passed on to the next generation - unless that environment is changed.

ℹ🌿 THE NEUROBIOLOGY OF TRANSGENERATIONAL TRAUMA | Dr. Arielle Schwartz

Research is suggesting that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the next generation.” -Dr. Schwartz

Read full article:
https://drarielleschwartz.com/the-neurobiology-of-transgenerational-trauma-dr-arielle-schwartz/ #.Yh228t_ZXqt

04/03/2023

3….2….1…GO….💚

04/03/2023

Indeed!

03/03/2023

Yesterday The Times said ‘Millions will be offered help to come off anti-depressants and pain-killers under NHS drive to tackle addiction.’ In the UK 8 million are on anti-depressants, half of which get withdrawal effects when they try to stop, half of which describe them as ’severe’. Consequently they become ‘addicted'.

In my podcast at 4pm today, I interview John Read, Professor of Clinical Psychology at the University of East London, who is the researcher who exposed this sorry state of affairs. The alternative is ‘art classes, music and gardening classes’ says The Times, but this ignores the fact that the brain’s chemistry is scrambled by these drugs, and sitting around in groups isn’t going to unscramble people’s brains.

My other guest is Dr Hyla Cass, a psychiatrist with the most experience getting people off anti-depressants using an optimum nutrition approach. Do listen in at 4pm (https://patrickholford.podbean.com/). There are, of course, clues as to how to reverse depression in the first place. Potentially addictive drugs is not the way to go.

Read article - https://www.thetimes.co.uk/article/nhs-plan-gps-help-millions-stop-using-antidepressants-painkillers-728xzsqwc

26/02/2023

Have a beautiful weekend ❤️

Indeed it can
24/02/2023

Indeed it can

The alternative therapy EFT tapping might be able to help you feel more in control of your mental health and reduce anxiety and stress

Address

9 Upper Grosvenor Road
Tunbridge Wells
TN12DU

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