23/11/2023
I've recently had a lot of people coming to me struggling with anxiety. Very conscious that not everyone can either afford or access support for various reasons so I'm thinking about running some 'workshops' in the run up to Christmas, either online or face to face in small groups (Tunbridge Wells). I just wanted see if that's something anyone would be interested in?
Online would be free, face to face a small donation just to cover the cost of the space. Content would focus a little on the what/why and tools/techniques to help manage anxious feelings (which can then be shared on with other friends/families).
This wouldn't be therapy or advice but sharing helpful information, a bit of support and connection. Message me if this is someone you or any of your friends/family might find helpful and we'll go from there
