13/03/2026
Today is world sleep day.
There is now an overwhelming body of evidence that highlights how vital a good nights sleep is to our health and longevity.
Reiki is an excellent tool to help people who are struggling with sleep. There is an increasing body of evidence that highlights the benefits of reiki on sleep, such as this one- https://healclinic.in/reiki-and-sleep-can-energy-healing-help-you-rest-better/
Many of my clients struggle with their sleep, this includes getting to sleep, staying asleep, and the quality of their sleep.
Following regular reiki sessions they have reporting significant improvements.
Reiki can help to relax the body, and quieten the mind allow for for deep restorative sleep. To try reiki and improve your sleep please DM me!
Happy world sleep day!