What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Wells Mind Body Coach

Home
United Kingdom
Tunbridge Wells
The Wells Mind Body Coach

Changing your mind and body through positive behaviours.

15/09/2025

Fear has a way of making you believe it’s permanent.

That this is just how life will be now.

But I’ve seen, time and time again, how quickly things can change when you give your mind and body the right tools.

One of my clients came to me unable to do something most people take for granted — because her phobia was running the show.

Within weeks, that fear wasn’t just reduced… it was gone.

And months later, she’s still free and doing the things she once avoided.

This is what’s possible when we work with your mind, instead of against it.

💜 If fear, anxiety or a phobia is holding you back, you don’t have to keep living this way.

Send me a DM or tap the link in my bio — we’ll talk about the best next step for you.

11/09/2025

What you call “inconsistency”…

Is often your body pushing back against a life that doesn’t fit.

The people who create the most sustainable change?

They stop trying to fix themselves… and start understanding themselves.

They stop chasing control… and start building awareness.

Because here’s the truth:

If you don’t understand why you do what you do, no habit will ever stick.

We don’t begin with rules.
We begin with patterns.

→ Why does your energy crash at 3pm?
→ Why do you eat well all day… only to unravel at night?
→ Why does every habit fall apart after a few days?

Every one of those questions holds a door to real change.

When you know how your body responds to stress, what your mind defaults to when it’s overwhelmed, and where your current habits are rooted…

You can finally create new ones that work for you.

This is exactly how I work:

We blend nutrition, mindset and nervous system support to create habits that matter — and that last.
If you’re ready to build rhythms that support your energy, your clarity and your health, let’s look at your patterns together. Send me a message and I’ll show you where we’d start.

08/09/2025

Your coach should practice what they preach — and I do.

I’m not here to give you a plan I wouldn’t follow myself.

When life gets busy, I don’t double down on restriction or push harder in the gym.

I focus on the same science-backed principles I give my clients:

✨ Balanced meals for steady energy
✨ Training that works with my body, not against it
✨ Recovery that supports my hormones, mood and mind

Because health isn’t built through extremes — it’s built through habits you can actually live with.
If you want a plan that works for your body, your hormones and your lifestyle (not just on paper), DM me BALANCE and I’ll show you where we’d start.

03/09/2025

Still stuck… even in a calorie deficit?

It’s not always about eating less , it’s about helping your body do what it’s designed for: burn fat efficiently.

When insulin is chronically elevated, your body stays in storage mode, even if you’re “doing everything right.”

It clings to fat because it feels under threat.

The solution? Restore metabolic flexibility so your body can switch between fuel sources with ease — and finally let go of stored fat.

When insulin is balanced, everything changes:

✔️ Blood sugar stays steady with strategic food combinations
✔️ Meal timing gives your system breathing room
✔️ Hidden stressors that spike insulin are reduced
✔️ Movement builds resilience, not burnout

✨ Imagine:
✅ Feeling full between meals
✅ Steady, consistent energy
✅ Seeing your body respond because your hormones are on your side

This isn’t magic — it’s physiology.

And when you learn to work with it, your results speak for themselves.

If you’re ready to stop fighting your body and start seeing change, message me today.

28/08/2025

You’ve been doing everything right… but the fat still won’t shift.

That’s not because you’re lazy. It’s because your body might be stuck in storage mode.

When insulin stays elevated for too long, your body can’t easily tap into stored fat for fuel. Instead, it keeps holding onto it.

The fix isn’t “working harder” — it’s working smarter, with a plan that supports your hormones and metabolism so your body can finally respond.

Here’s what I help my clients do:

✔️ Balance blood sugar through strategic nutrition
✔️ Support fat-burning with the right strategy
✔️ Reduce inflammation and hidden stressors
✔️ Make it personal and sustainable

No extreme restrictions. No endless guesswork.

Just a science-backed approach that works with your body, not against it.

Because this isn’t about a quick fix. It’s about real, lasting change.

If you’re ready to stop guessing and start seeing results that actually last, message me and let’s talk.

27/08/2025

Your body isn’t fighting you; it’s waiting for the right support.

If you’re tired of feeling stuck…

If you’re done second-guessing every meal or workout…

Then this is your moment.

I have 1 space open for 1:1 coaching for September.

This is where we get personal, precise and powerful with your plan.

🎯 No templates. No guesswork. No extremes.

Just science-backed strategy tailored to you, so your body starts to respond, finally.
DM me ‘READY’ and I’ll be in touch.

Your next chapter doesn’t start with more effort.

It starts with a smarter approach - and the right coach by your side.

Address

The Spring Rooms, 4 Sussex Mews, Lower Pantiles
Tunbridge Wells
TN25QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thewellsmindbodycoach.com/

Alerts

Be the first to know and let us send you an email when The Wells Mind Body Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Tunbridge Wells?