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The Wells Mind Body Coach

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Tunbridge Wells
The Wells Mind Body Coach

Changing your mind and body through positive behaviours.

22/01/2026

Sometimes people come to coaching not because anything is “wrong”… but because something no longer feels clear.

This client described it so beautifully — she was carrying big questions about work and life, and the uncertainty was quietly stealing her joy. What started as a hope for clarity became something much deeper: a chance to really understand herself again.

Through our work together, she explored her values, patterns and relationships — and in her words, learned more about herself than she had in years.

And that’s often what’s happening when life feels heavier than it used to.
When resilience dips.
When the old ways of coping don’t quite fit anymore.

Coaching creates space to look at the whole picture — your thoughts, emotions, stress responses and what you truly need next.

One line from her feedback stayed with me:
“Anita is kind and fun, creating a space that is warm and safe. I felt understood from an early stage.”

If you’re in a season where clarity feels foggy, your energy feels scattered or you’re questioning what’s next, this might be your sign to do the deeper work.

✨ If you’re ready to reconnect with your inner steadiness and understand yourself on every level, DM me and let’s talk about how 1:1 coaching could support you.

19/01/2026

When your energy feels all over the place and stress hits harder than it used to, it’s easy to think something is wrong with you. But these changes aren’t failures — they’re feedback.

You’re carrying a lot. Long days, family responsibilities, the mental load of keeping everything moving. And often, the first place your body asks for support is through how you nourish yourself and how you move through your day.

This is the work I do with women.
Not chasing the version of you from five years ago.
Not forcing a “perfect” routine.
But understanding what your body needs right now.

Through nutrition, we explore how to fuel in a way that supports hormones, mood and inflammation — and what really helps create steady energy on demanding days.
Through lifestyle, we look at the habits quietly draining you, the nervous system load you’re carrying and the small shifts that bring back calm, rest and clarity.

And then we connect the dots.
Your symptoms. Your routines. Your energy patterns.
So everything finally starts to make sense.

Balance doesn’t mean slowing your life down.
It means supporting the woman who’s living it.

If you’re ready to feel steadier again, DM me and let’s talk about what that support could look like for you 💛

15/01/2026

Not all burnout looks like falling apart.
Sometimes it looks like carrying on… while quietly running on empty.

If your energy feels like it’s slowly leaking away, sleep isn’t restoring you the way it used to and your mood or weight feels out of sync, it’s easy to think you’re just not coping well enough. But this isn’t weakness. It’s your body trying to get your attention.

Those subtle shifts — the fatigue, the sensitivity, the sense that resilience is fading — they’re not random. They’re signals. And when you start listening to them instead of pushing past them, everything changes.

Real recovery doesn’t come from doing more.
It comes from noticing patterns, understanding what your body is asking for and responding in a way that actually fits your life.

If this quiet kind of burnout feels familiar, you don’t have to figure it out alone.
💛 DM me and let’s talk about how to rebuild your energy in a way that feels supportive, personal and sustainable.

08/01/2026

So you've cut your calories, you've exercised and you're following plans... But you're still not losing weight.

Sound familiar?

You're following a system designed to make you fail.

'Eat less, move more' may work for a few weeks but eventually you'll be burnt out, hungry and frustrated.

This advice has kept you stuck in sugar-burning mode, preventing your body from doing what it was designed to do: burn fat effortlessly.

And if you’ve ever wondered why you feel like you’re doing everything right but still not seeing results, this is the missing piece.

If this feels like your story,
drop a YES below or send me a message.

Because there is a better way forward, and you don’t have to figure it out alone.

01/01/2026

New Year’s Day doesn’t need to be a full restart, it can simply be a gentle continuation.

Let the pressure to plan, achieve or ‘get back on track’ wait a little longer.

You don’t have to do everything at once.

So today, ease into the year.

Move your body if it feels good.

Eat something that nourishes you.

Take a breath before you start thinking about what’s next.

There’s strength in starting slow - it gives you space to notice what truly matters before the noise begins again.

💚 Here’s to stepping into 2026 with calm, clarity and presence.

31/12/2025

There’s something powerful about the space between one year ending and another beginning.

It’s not about rushing to set goals or rewrite your life overnight, it’s about noticing what’s actually here.

You don’t need resolutions ready.

You don’t need a long reflection list.

Just awareness - that’s where real change begins.

So instead of chasing a ‘new you’ maybe take a moment to honour the one you’ve been becoming all along. 💚

29/12/2025

After the indulgence of the holidays and a few days away, I’m stepping into 2026 with intention.

Here’s what I’m prioritising:

✨ Basing my meals and snacks on wholefoods, with plenty of protein and fibre.
✨ Working hard on my big goals whilst taking my rest and recharge time just as seriously.
✨ Taking myself on more solo dates, because mental health and feeling my best deserve space and attention.
✨ Journalling more to reflect, reset and keep my mind clear.
✨ Being intentional about the people, situations and content I let into my day - curating my energy so I can show up fully for what matters.

These aren’t rigid rules, they’re choices that help me feel strong, clear and present.

I’m excited to see how they shape my year and the energy I bring to everything I do.

💚 Here’s to stepping into 2026 grounded, nourished and fully aware of what supports me best.

Address

The Spring Rooms, 4 Sussex Mews, Lower Pantiles
Tunbridge Wells
TN25QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thewellsmindbodycoach.com/

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