Functional Fitness-Uk

11/12/2024

17/11/2024

03/11/2024

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05/10/2024

High level 100m sprinter in this morning, I love treating Athletes, mainly because things work as they should until they don’t! The Sacroiliac joint - essential for running but especially sprinting, the plane of the joint highlights what has to happen in gait, anterior medial, or posterior lateral is the plane of the joint, basically internal rotation of the hip. Foot strikes the ground -mass + momentum + ground reaction force. ✅Mid tarsal joint locks up to provide a stable foot. ✅This enables the mid tarsal joint to release to toe off. ✅Sacroiliac joint on opposite side releases = form closure! ✅Sacroiliac joint same side locks up = force closure ✅Let’s get those bad boys moving! ✅MZ9 Fitness for more information on all our rehab, 🤙🤙

22/09/2024

Arsenal’s plan to stop Man City on Sunday 🤣

14/09/2024

🤣🤣🤣

16/06/2024

12/04/2024

Very rare pathology here, Tibial plateau fracture post skiing accident.

Very impressed with the amount of detail the French medical experts went into and the information that was released , MRI, X-rays, report,

now we push on with 3 months manual therapy rehabilitation back to full functionality. ✋

Don’t leave things to chance. MZ9 Fitness for all things rehabilitation.

05/04/2024

So so proud of this lady, a long term patient of mine, basal ganglia stroke, very rare but the deformity around the lower limb post stroke leaves patients with severe gait problem including loss of balance, coordination, etc…..

She is now 6 weeks post surgery, for a MTP joint fusion, second PIP joint fusion, and proximal hemiphalengectomy and 4 PIP joint fusions.

It took a long time to convince Anne to have the operation and build her confidence around her biomechanics, and with the help of all the staff at the Horder Centre she is in a great place to start to embrace her new movements!

For more info pop over and see us at MZ9sports.co.uk

I don’t chase Pain !!!!!