What are the opening hours?

Monday 8:30am - 9pm Tuesday 9am - 9pm Wednesday 1:30pm - 9pm Thursday 3pm - 8pm Friday 9am - 6:30pm Saturday 9am - 6pm

The Spring Rooms

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The Spring Rooms

The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massage
Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

10/10/2025

Today is Mental Health Day.

This is a gentle reminder that your mental health matters, and it’s okay not to be okay big or small... if it bothers you, it’s matters! Don’t push aside as maybe it’s a sign to slow the pace, breath and allow yourself to rest! More importantly it’s okay to ask for help.

Look after you. You deserve happiness 🧡

06/10/2025

After a busy day at work, a little decompression before diving into family duties makes all the difference!

Instead of rushing around trying to tick every box, giving yourself a moment to reset helps you feel calmer, clearer, and more focused.

Whether it’s a walk, a run, yoga, the gym, a swim… or even something as simple as a refreshing shower… finding your reset ritual is key.

Take that moment to pause. Your mind will thank you. 🧡

03/10/2025

Mushrooms… love them!

Found a few in the fridge this morning so went for a simple mushroom & spring onion omelette…delicious, nutritious and super easy.

Mushrooms are actually classed as a superfood because they’re:

✅ Rich in essential vitamins & minerals (including B vitamins and selenium)

✅A valuable source of plant-based protein

✅Low in fat and calories

✅One a great source of vitamin D

And with winter creeping in, upping our Vitamin D intake is key for keeping bones strong as it helps the body absorb calcium, supporting immunity - your body’s defence against illness, and boosting energy levels and muscle function.

👉 So next time you’re planning meals, think about adding mushrooms or other vitamin D-rich foods to help support your health over the winter. Other excellent sources of Vitamin D include eggs and fatty fish such as salmon, tuna, and halibut.

29/09/2025

Hard work earns you the right to recharge… rest is not weakness or an indulgence, it’s the power that keeps you strong.

💯

25/09/2025

Beyond excited! 😃

We’re thrilled to share that we’ve been nominated for the Members’ Choice Category in the Tunbridge Wells Business Awards 2025!

A huge thank you to everyone who has supported us so far - as a business rooted in health and wellbeing, our mission has always been to support our community — and this recognition means so much. 🧡

If you’re one of our wonderful TNCard friends and feel we’re deserving of this award, we’d be so grateful for your support. 🙏

You can nominate us here: tunbridgewellsbusinessawards.uk
🧡

23/09/2025

Perimenopause and menopause are a natural stage of life, yet many women find the physical and emotional changes it brings to be challenging… from hot flushes and disrupted sleep to mood changes, anxiety, and fatigue, the journey can sometimes feel overwhelming.

That’s why we offer a range of holistic therapies that can offer a gentle, natural support to help you feel calm, more balanced, and more connected to yourself…

🌸 Reflexology
By working on reflex points on the feet, face and hands, reflexology helps to calm the nervous system, support hormonal balance, and encourage deep relaxation. Many women find it improves their sleep, eases anxiety, and boosts energy.

💆 Massage Therapy
Massage helps release muscle tension, improves circulation, ease joint pain, and leaves you feeling lighter, calmer, and more grounded. It also gives you the time and space to simply switch off and focus on yourself.

🌿 Aromatherapy
Essential oils are blended just for you… whether that’s calming lavender for better rest, uplifting citrus to boost energy, or clary sage to support hormone balance. Your blend is used during a body or face massage to bring both physical and emotional relief. Plus, you’ll take home a small bottle so you can continue that feel-good experience.

🧘 Breathwork & Relaxation
We often share simple breathing and relaxation techniques you can practise at home. These small practices can make a big difference in managing stress and finding moments of calm throughout your day.

Menopause isn’t something to be fixed… it’s a journey of change. It’s about supporting you through the transition, so each session is tailored to your needs, offering comfort, balance, and the chance to feel truly cared for.

If you’re experiencing perimenopause or menopause symptoms and would like natural support, we’d love to help you on your journey.

21/08/2025

Did you know reflexology can ease pain and tension by stimulating the nervous system and boosting the release of endorphins… your body’s natural painkillers?! ✨

55 minutes of pure foot bliss… ease pain, melt stress, find calm. 🧡

Appointments available Saturdays, alternate Mondays, Tuesdays and Wednesdays. All bookable online.

18/08/2025

Hi, Welcome to The Spring Rooms 🌿

We believe well-being is more than just relaxation… it’s about creating balance in your mind, body, and spirit.

Our space is designed to feel calm, warm, and restorative - not clinical… so you can truly unwind and focus on you. We support your wellness journey not only through touch, but also by sharing knowledge around nutrition, mindfulness, and emotional health, because each plays a vital role in how we feel every day.

🧡 Whether you’re seeking to recharge, restore balance, or explore new ways to support your well-being… we’re here to guide you.

Get in touch for a chat, and together we’ll create a plan to help you reach your wellness goals. 🌿

15/08/2025

This is my go to for a quick, no fuss lunch … packed with protein, healthy fats, leafy greens, fibre and also gut friendly !

Whole meal wrap
Eggs
Salmon
Avocado
Beetroot kimchi
Olive oil, squeeze of lemon , S&P and wrap it up! Delish 😋

Give it a go!

❤️

14/08/2025

I’ve just realised… we’re so so close to hitting 100 Five Star Review on Google… WOW!

Our hearts are full of gratitude for every single client who’s taken time from their busy day to share kind words about their experience with us. 🧡

Here’s just a small glimpse of the love we’ve received… each review reminds us why we’re so passionate about what we do.

Thank you for trusting us to be part of your health & wellness journey… we’re here for you.

11/08/2025

Aromatherapy Massage.

Experience the perfect blend of touch and scent. Using pure essential oils… each with unique therapeutic benefits… this treatment can help ease anxiety, lift low mood, improve sleep, reduce nausea, and more. Combined with soothing massage, aromatherapy works on multiple levels… it melts away tension, boosts circulation, supports detoxification, and leaves you feeling deeply relaxed and restored.

Book in for an aromatherapy massage or facial and also take home a 10ml bottle of your own personal oil blend to continue using after your treatment.

Available alternate Monday (am), every Tuesday (pm) and Wednesday am / evenings.

📷

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday	8:30am - 9pm
Tuesday	9am - 9pm
Wednesday	1:30pm - 9pm
Thursday	3pm - 8pm
Friday	9am - 6:30pm
Saturday	9am - 6pm

Website

http://www.thespringrooms.com/

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