What are the opening hours?

Monday 8:30am - 9pm Tuesday 9am - 9pm Wednesday 1:30pm - 9pm Thursday 3pm - 8pm Friday 9am - 6:30pm Saturday 9am - 6pm

The Spring Rooms

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Tunbridge Wells
The Spring Rooms

The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massage
Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

21/08/2025

Did you know reflexology can ease pain and tension by stimulating the nervous system and boosting the release of endorphins… your body’s natural painkillers?! ✨

55 minutes of pure foot bliss… ease pain, melt stress, find calm. 🧡

Appointments available Saturdays, alternate Mondays, Tuesdays and Wednesdays. All bookable online.

18/08/2025

Hi, Welcome to The Spring Rooms 🌿

We believe well-being is more than just relaxation… it’s about creating balance in your mind, body, and spirit.

Our space is designed to feel calm, warm, and restorative - not clinical… so you can truly unwind and focus on you. We support your wellness journey not only through touch, but also by sharing knowledge around nutrition, mindfulness, and emotional health, because each plays a vital role in how we feel every day.

🧡 Whether you’re seeking to recharge, restore balance, or explore new ways to support your well-being… we’re here to guide you.

Get in touch for a chat, and together we’ll create a plan to help you reach your wellness goals. 🌿

15/08/2025

This is my go to for a quick, no fuss lunch … packed with protein, healthy fats, leafy greens, fibre and also gut friendly !

Whole meal wrap
Eggs
Salmon
Avocado
Beetroot kimchi
Olive oil, squeeze of lemon , S&P and wrap it up! Delish 😋

Give it a go!

❤️

14/08/2025

I’ve just realised… we’re so so close to hitting 100 Five Star Review on Google… WOW!

Our hearts are full of gratitude for every single client who’s taken time from their busy day to share kind words about their experience with us. 🧡

Here’s just a small glimpse of the love we’ve received… each review reminds us why we’re so passionate about what we do.

Thank you for trusting us to be part of your health & wellness journey… we’re here for you.

11/08/2025

Aromatherapy Massage.

Experience the perfect blend of touch and scent. Using pure essential oils… each with unique therapeutic benefits… this treatment can help ease anxiety, lift low mood, improve sleep, reduce nausea, and more. Combined with soothing massage, aromatherapy works on multiple levels… it melts away tension, boosts circulation, supports detoxification, and leaves you feeling deeply relaxed and restored.

Book in for an aromatherapy massage or facial and also take home a 10ml bottle of your own personal oil blend to continue using after your treatment.

Available alternate Monday (am), every Tuesday (pm) and Wednesday am / evenings.

📷

07/08/2025

Feeling the need to reset and recharge?
Here’s a little treat that won’t break the bank, and it’s not something you come across every day!

Our Low Cost Clinic runs every Thursday morning and alternate Monday mornings, offering a range of massage therapies, whether you’re:

🧘‍♀️ Looking to relax and fully switch off
💆🏼‍♀️ Needing to ease out some deep-seated tension
😩Struggling with annoying niggles that need attention

Whatever you choose, your treatment will be completely tailored to how you’re feeling. So why not grab some you time with a massage from Lucy, our professionally trained therapist who knows her stuff.

Drop us a message, or book directly online by clicking the link above and give yourself the reset you deserve 💛

05/08/2025

Life is too short… live it well, move well and feel great!

Life is busy, and being in pain can really slow you down. Whatever the reason… stress, posture, injury, or just everyday wear and tear… you and your body deserve some selfcare.

Massage and reflexology aren’t just a treat, they’re powerful tools for pain relief and healing… Reducing tension and pain, increasing mobility, lower cortisol (stress) levels, they support your body’s natural healing process and introduce some ‘CALM’ by activating the parasympathetic nervous system… Hello Calm ☺️

Book a massage or reflexology appointment and start feeling the difference🧡

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04/08/2025

Every journey to better health and healing starts with one essential step: conversation.

Talking. Listening. Understanding. That first moment of connection is where everything begins - and it matters more than most people realise.

Whether you’re looking to improve your overall wellness, build healthier habits, or heal from muscular pain or injury, the process always starts the same way. That’s your Beginning …and if you’ve taken even the smallest step toward it, you’re already making progress.

We then move into the Middle… the part where things become real and practical. Together, we assess your needs, your goals, and any challenges you’re facing. Then we build a plan that’s tailored just for you. Whether it’s a focused program for recovery, a routine for long-term health, or coaching to bring your mind and body into balance - we take it step by step.

Eventually, we reach your End Goal… which, in truth, is a new beginning. You move forward feeling more in control, more confident, and more connected to you. Gaining clarity, tools and strength that carry you moving forward.

So, whether you’re starting fresh, recovering from something physical, or ready to prioritise your wellbeing - get in touch for that conversation to begin.

28/07/2025

The foundation of all happiness is health…. feeling good on the inside and out.

Here’s a gentle reminder to:

🌿Get out in nature
☀️Soak up the sunshine
😴Prioritise your sleep
🏃‍♀️Move your body
🥗Eat nourishing foods
👯Hang out with friends
😂 Laugh more
📲 Reduce digital
🙏 Practice gratitude

Happiness starts here 🧡

16/07/2025

Whole-person healing isn’t one-size-fits-all.

Whether you’re drawn to talk therapy, bodywork, or another path, your story is unique… and so is your healing journey.
As professional practitioners, we listen, we support, and we guide you with care that goes beyond the therapy room. We also offer integrated therapies such as health & wellness coaching, nutrition, and bodywork… because healing happens on many levels.

Everyone’s journey is different. We’re here to help you find what works best for you. 🧡

Exploratory chats are very welcome, so do give us a call.

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday	8:30am - 9pm
Tuesday	9am - 9pm
Wednesday	1:30pm - 9pm
Thursday	3pm - 8pm
Friday	9am - 6:30pm
Saturday	9am - 6pm

Website

http://www.thespringrooms.com/

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