Wells Physiotherapy & Sport Clinic

20/10/2025

There is no need to delay your treatment
There is no need for a referral
Come & see our physiotherapist, Lily

Special offer valid until 31st December 2025
10% off initial consultation & treatment £46.80 (30 minutes)
10% off sports massage £63.00 (50 minutes)

To book an appointment call 01892 525065 ☎️, or pop in today & quote code WELCOME1O to have the offer applied.
# tonbridge # paddockwood

17/10/2025

A very warm welcome to lily our new physio who joins our growing team.
To book in with her Give us a call on 01892 525065 or book online via our website

14/10/2025

10/10/2025

Have you been suffering from shoulder pain?
Our physiotherapists offer acupuncture, which can help to relieve shouldet pain.
To book an appointment, or to find out more, please call 01892 525065 ☎️

07/10/2025

The Wells Physio is proud to announce that we are sponsoring The Hurricanes Baseball Team!🎉


We are looking forward to supporting them and watching their progress through the season.

Our team offers a range of treatments for sports injuries and rehabilitation. To find out more, please call 01892 525065☎️

03/10/2025

Meet the current members of our Upper and Lower Limb Class! Run by our physiotherapist Antoine!

To book onto the class, or to find out more, please call 01892 525065☎️

26/09/2025

Looking to strengthen your lower back and core? The bird dog exercise – as shown by our physiotherapist Lavina – is a great option for both exercise newbies and regulars alike. 🤩

Performing this move is easy: gently position yourself on all-fours, then slowly lift up one arm and the opposite leg (e.g. your right arm and left leg). Hold for a second, then lower back down. Repeat 10 times and then perform on the opposite side.

Experiencing back pain? Our physiotherapists are on-hand to support your recovery journey. Book an appointment by calling 01892 525065 ☎️

19/09/2025

Last week our physio Ben attended a shoulder study day put on by Shoulder surgeon shoulderdoctor Tony Kochhar. Thank you for putting on a brilliant day.

16/09/2025

If you've ventured into the gym space tucked away at the back of our Southborough clinic, you might have seen one of our favourite pieces of hi-tech equipment – the isokinetic machine! 🤩

This clever piece of kit allows our physiotherapists to test muscle strength in an injured area of the body and see how it compares to its non-injured counterpart. But the uses don't end there: as well as aiding in restoring muscle in an injured area, it can also be used for pre-season screening in sports teams to check everything's in tip-top shape. A real multitasker, it can assess the shoulders, hips, and legs. 💪

Find out how our physiotherapists – and our tech – can help you feel your best. Book an appointment with us by calling 01892 525065. ☎

12/09/2025

Have you heard of frozen shoulder? Studies indicate* that up to 5% of individuals experience this condition at some point in their lives – a concern that leads to reduced mobility and pain in the shoulder joint.

Physiotherapy is commonly used to treat frozen shoulder, and our physiotherapists utilise various approaches and techniques to help lower levels of discomfort and increase range of motion in the joint to make daily activities easier. To find out how we can help, book an appointment with one of our team by calling 01892 525065. ☎

*Mezian, K., et al. (2023). Frozen shoulder.

02/09/2025

Alongside in-clinic treatments, there are often many things patients can do to help support their recovery journey at home in between sessions. 🥳

We sell a range of supporting items at our Southborough clinic, such as wrist braces, massage balls, kinesiology tape, and shoulder pulleys – to name but a few! Head over to our website to find a full list and prices.

Your physiotherapist will be able to advise you on which at-home solutions are best suited to your needs. To book an appointment and find out more, call us on 01892 525065 ☎️

26/08/2025

The team at The Wells Physiotherapy is proud to offer a range of treatment approaches to address different types of joint pain – and we've just added another to our repertoire: hyaluronic acid injections.

Hyaluronic acid is naturally produced by your body to help lubricate your joints, and these injections provide a boost to this lubrication, helping aid movement and enhancing shock absorption. This, in turn, can assist with reducing joint pain and stiffness.

The hyaluronic acid injections can be used on the synovial joints – those involving the ends of bones which are encapsulated by synovial fluid. Therefore, the injections can aid in treating concerns including arthritis, foot/ankle/elbow/hip pain, frozen shoulder, and meniscus tears, with benefits lasting up to nine months.

Following a consultation, your physiotherapist will be able to advise on the suitability of this treatment for your concern and discuss next steps. A consultation, prescription, and hyaluronic acid injection costs £280. To book an appointment or find out more, please call 01892 525065 ☎