21/03/2026
Over 5 million people in the UK provide unpaid care, and surveys show many struggle with sleep and stress-related health issues. Taking regular breaks is essential for sustaining long-term care. Even a few hours each week to attend your own appointments, exercise, or meet friends can restore balance. Longer respite periods provide space to properly recharge. Looking after yourself isn’t stepping away from care — it’s ensuring you can continue it with energy and compassion.