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Be The Truth

Coach, Mentor, Yoga Teacher providing tools for improved wellness and lifestyle!

The LIFE EDITOR COACH for Burnout & Balance in the Film/TV and Creative Industries, to Reset, Reconnect & Thrive in the ever-changing freelance world. WINTER SOLSTICE CELEBRATION- SIGN UP HERE: https://biggerpicturelife.com/wintersolstice

19/03/2026

It’s nearly Spring Equinox and tomorrow morning I’m doing a free online yoga class 7-8 am!!

For some gentle opener and awakening to start to let in the new light for spring 🌷

If you fancy joining, the zoom link is below, and if you can’t make this time but would like to receive the recoding to do in your own time, please still register and it will be sent to you!

Zoom link - https://us06web.zoom.us/j/87877141917?pwd=9EEKGMYljbLB9fhaWqn8UJYuGO2tUN.1

Happy Spring Equinox 🐰 🐣 🌼

14/03/2026

I made a promise to myself this week to spend time every day prioritising myself. It may look different each day, but today I need some rest, ease and replenishment - so this is what it looks like for me!

If you were to make that promise to yourself, what it would look like to you?

If you ignore the ‘to-do’ list for just a moment and gave yourself 10, 30 mins or an hour just for you??

Stop, take a breath, tune in, ask yourself ‘what do I really want right now?’, and listen for the answer.

That’s the easy bit… the harder bit is to then surrender and actually do it.

Please give this to yourself this weekend and let me know how it feels afterwards?

From my heart to yours ♥️

07/03/2026

EVIDENCE!

I have now been scanning myself consistently for a month and had a serious virus and poor health.

BUT for the first time I am been able to track my health no just based on how I feel but from taking real readings of my antioxidant and nutritional health. And the corrolation is no surprise!

I have also had an insight to the antibiotics I haven't taken and how it has impacted my immunity. Scanning myself with this nutritional device has given me a real opporuntiy for personal responsibility of my health.

You could do the same for the yourself and your families.

𝗧𝗵𝗲 𝗳𝗮𝗰𝘁𝘀 𝗶𝗻 𝗱𝗲𝘁𝗮𝗶𝗹:
𝟭/𝟮 - I started scanning myself daily with my score starting at 600 (out of 1000). NB - I started taking a multi-vitamin (Beauty Focus).

** 𝗧𝗵𝗲 𝗹𝗶𝗻𝗲 𝘂𝗻𝗱𝘂𝗹𝗮𝘁𝗲𝘀 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼𝘄𝗻, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗼𝘃𝗲𝗿𝗮𝗹 𝘁𝗿𝗲𝗻𝗱 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘂𝗽!**

𝟭𝟯/𝟮 - Score peaks for the month at 820

𝟭𝟰/𝟮 - Score platues consistently at around 800.

𝟭𝟳/𝟮 - On set of symptoms. I was sent to A&E by our on set medic. Doctor confirmed Respiratory virus and prescribed antibiotics.

𝟮𝟬/𝟮 - Day 3 in hotel room - virus at worst. Score drops to 670.

𝟮𝟰/𝟮 - Day 7 of Antibiotic course. Wiped out immunity and onset of another immunity disease. Score dropped further to 600 and stayed there for a week.

𝟮𝟱/𝟮 - 𝟭/𝟯 - Aftermath of depleted immune system... reduced score to 600 and health.

This tiny device is tracking in real-time evidence what my body is experiencing and my levels of health!

If you are interested to find out more for yourself please get in touch with me. Whether this is to get a scan to find out your nutritional health score, discuss the lifestyle factors you can work on now to help yours and your family's holistic health or recieve the science behind how all of this works!

Onwards and upwards for better health 💪❤️🩹

06/03/2026

Today is the Global Day of Unplugging - Which encourages us to unplug from screens for 24 hours, encouraging real-life connection, mindfulness and healthier digital habits.

Can you unplug for just one day over the weekend perhaps? I am going to try... I will let you know (afterwards) how it goes!

When we are working it is critical to be connected, but when we reach our down-time in the evenings, weekends and holidays, what would it take to put our devices down and reduce screen time?

I know for me, it is second nature to take my phone everywhere, even at home from room to room (even the bathroom I must admit!). It becomes second nature to check it when I am off the working clock. But when I was younger I could happily enjoy my time with friends, familty, activities and hobbies without even thinking about a phone. What has changed?!

Today is a lovely reminder to enjoy your real-life as well as work connections and have a digital reset as regularly as you can.

I do understand that nowadays phones especially are more than a communication device, but it is a greater reason to create forced time-out to unplug, and come back to yourself.

In the next couple of weeks I will be starting my yoga classes again, the irony is that these are online... BUT... they give you the chance to switch off and disconnect from anything else except from yourself and your practise. The classes are the container of time and space to go within, find yourself to reset and relax. Please get in touch if you are interested to join me!

03/03/2026

It is World Wildlife Day today!

Taking a little walk outdoors is a chance to celebrate our animals and plants, and recognise the unique roles and contributions of wildlife to our people and planet. And it is also a reminder that resource extraction and land use place growing pressure on biodiversity.

Remember to protect the wildlife in your corner of the planet, wherever you are!

02/03/2026

Dr. Seuss Day I am thinking of 'Oh The Places You'll Go!' - This is hands down my favourite book since I was a child.

I love Dr. Seuss stories as they are so inspirational, creative and imaginative. Since being little they have been able to stretch my mind beyond what I could think is possible in life and the universe!

These are books every child should read and keep on the shelf as an adult... and re-read over and over, especially at times that reality feels limited and dull to open up the possibilities again!

I am picking up my copy again today, can't wait!

28/02/2026

Science Day!!

So I’m going to share a little more about this magical device I’ve been banging on about - the Prysm iO.

I’m a bit obsessed and have been carrying out my own personal science experiment on myself. My health and the correlation between how I feel and the antioxidant levels this device is reading from my skin…. And the facts and lifestyle factors are matching up!

I really want to feel and look healthier for longer and for me this seems to be the connection between the two.

If you’re interested to find out more about the science, clinical studies, my experience and even get a scan for yourself, let me know… I can geek out all day!!

26/02/2026

Carpe Diem Day!

Just a note to say...

If not today, when?
What are you waiting for?
Why not?

If you do not have a good, strong, justifiable answer to each of these questions, then please seize the day and make it now!!

Sent with Love... ❤️🌻

20/02/2026

Today is 𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗿𝗲 𝗗𝗮𝘆, which promotes the importance and awareness to care for ourselves and others. Our lives can be full of stress, pressure, anxiety and burnout, so to sustain your health and your career please take a moment to take care of yourself better.

You can do the normal things - bath, meditate, treat yourself to get your nails done, yoga, just breath...

Or you can take it one step further by doing a deeper dive into what is going on in your entire system, looking at lifestyle factors, movement, nervous system and nutrition - Whole Health! If you want to get abench mark of where you are now, take a free Wellness Assessment and we can then talk through your options from there!

Get in touch with me and I will send it to you!

19/02/2026

Last year I worked on a project called 'The Herds' that had an incredible message of how climate is affecting animals and they are the first species to react to the changes through migration. As part of that project we put on some major events in London and which highlightedto me how much of an issue Air pollution is.

We are working hard to reduce emissions and air pollution, by pedestrianising high streets, create car-free areas and temporary closures across Camden, Shoreditch, Brixton; and future plans to pedestrianise Oxford Street.

To take control of what you can, and improve the air quality in your house, buy a pollution fighting plant (spider plant, peace lily, snake plant)!

Even better to know that air pollution is free radicals that are affecting us via our skin, eyes, noses, mouths that are attacking our bodies, effectively breaking down our cells and promoting aging and celluar stress. To combat this, we can also increase our antioxidant reserves in the body which is the key to fighting the free radicals! I have been introduced to this incredible tool that can give me an actual reading of my antioxdant score in my body right now, and from there, I can make changes internally and externally to protect myself against these free radicals.

If you are interested in finding out your score and how this can help you, get in touch now!

18/02/2026

National Battery Day - This recognises the invention, convenience, and crucial role of batteries in modern life. Since they were invented on 18 February 1800, Battery's are now coming in all shapes and sizes...

This might be a strange thing to talk about but in my role doing sustainability on film productions, I talk about batteries so much and they are fast becoming the alterantive to generator and traditional options.

However, batteries can still be a contraversial subject because of what they are made from, the methods to get the materials, how they are charged and disposed of,.. which can beg the question about how sustainable they are.

But, my response is that we are getting further forward, even when the solution isn't perfect. Science is experimenting, the first invention was far from perfect but in 1800 it had to start somewere and can you imagine a world today without battery power? We use them in most things, imagine not having a phone or computer or car?!!!

It just goes to show how much has happen in just over 200 years, imagine what things will look like in another 200?!

17/02/2026

Tuesday 17th February is 𝗥𝗮𝗻𝗱𝗼𝗺 𝗔𝗰𝘁𝘀 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, which encourages everyone to make small simple gestures that are unexpected, to others.

Pay it forward and do something kind for another person and/or the planet today.

You can also take part in an Act of Kindness by giving away your unwanted items to charity and someone who really needs it!

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