One Health

14/08/2025

🌿 Osteopathy for Babies – Gentle Support for Growing Bodies 🌿

From their very first moments, babies are adapting to a whole new world. The birth process can sometimes place strain on their tiny muscles, ligaments, and joints.

Osteopathy is a gentle, hands-on approach that supports your baby’s comfort and development by:

✔ Relieving tension from birth
✔ Supporting healthy digestion and easing symptoms of colic or reflux
✔ Encouraging freer movement and better sleep patterns
✔ Promoting overall wellbeing and relaxation

Our techniques use only the lightest touch, guided by a deep understanding of anatomy and your baby’s unique needs. The aim is not to “fix,” but to work with the body’s own natural ability to restore balance.

Many parents notice their baby becomes more settled, feeds more comfortably, and sleeps more peacefully after osteopathic care.

💛 A gentle start can make all the difference.

12/08/2025

☀️ Top Tips to stay cool in the hot weather 🇬🇧💦

Ah, British weather – we spend 10 months complaining it’s too cold, then the moment we get a taste of summer, we’re melting faster than an ice lolly in a school playground. Since we’re not exactly built for Mediterranean heat, and with temperature’s soaring this week, here’s some top tips on how to keep cool and carry on:

1️⃣ Stay hydrated – Drink water regularly, even if you don’t feel thirsty. Add lemon or cucumber, berries or herbs for a refreshing twist. 🍋
2️⃣ Keep blinds and curtains closed – Block out direct sunlight during the hottest hours to reduce indoor temperatures. In the evening, open windows on opposite sides of your home in the evening to let cooler air circulate.
3️⃣ Cool your pulse points – Apply a cold compress or run cool water over your wrists, neck, or behind the knees to lower body temperature. ❄️
4️⃣ Avoid using ovens and hobs – Opt for fresh salads, chilled dishes, and cold snacks to prevent extra heat indoors. 🥗
5️⃣ Use a fan efficiently – Place a bowl of ice in front of a fan for a cooling breeze effect. 🌬️
6️⃣ Wear light, loose breathable fabrics – Choose loose cotton or linen clothing in light colours to reflect the heat and allow airflow. 👕
7️⃣ Plan activities around the heat – Save workouts or running errands for the early morning or late evening when it’s cooler. 🌅
8️⃣ Take cool showers – Lower your body temperature and refresh yourself with short, lukewarm-to-cool showers. 🚿
9️⃣ Switch to lightweight bedding – Use breathable fabrics like cotton or linen to promote airflow and improve sleep quality. 🛏️
🔟 Check on vulnerable people – Make sure elderly relatives, young children, and pets are staying cool and hydrated. ❤️

☀️ And don’t forget — SPF isn’t just for the beach. Apply sunscreen daily to protect your skin from harmful UV rays, even when it’s cloudy. 🧴

31/07/2025

🧠💪 Why Exercise Prescription Matters in Osteopathy 🧘‍♀️✨
New blog post live!

At One Health Clinic, we believe osteopathy is more than just hands-on treatment — it’s a whole-person approach to musculoskeletal health. That’s why every appointment includes personalised exercise prescription to keep you moving well between sessions.

💡 Backed by research, tailored to you.

🔍 The blog covers:
✅ What exercise prescription actually means
✅ Why it reduces pain and improves long-term function
✅ How it supports and enhances manual therapy
✅ Its role in preventing re-injury
✅ Why it empowers YOU to take charge of your recovery

📚 Did you know?
Studies show combining manual therapy with exercise leads to better outcomes — and even helps reduce recurrence of pain by up to 60%.

Whether you're recovering from injury, dealing with chronic pain, or returning to sport — we’ve got you covered with condition-specific rehab and expert guidance.

👉 Read the full post via the link in bio
📍 Available at One Health Osteopathy Clinic, Tunbridge Wells

10/07/2025

💥 NEW BLOG LIVE! 💥

Shoulder pain slowing you down? Whether it's from an old injury, or something more complex like frozen shoulder or rotator cuff strain — we've got you covered.

Our latest blog is now live on the One Health Osteopathy Clinic website! 👇

💬 We break down:
✔️ How the shoulder joint works
✔️ Why it’s so prone to pain and injury
✔️ Common conditions like impingement and instability
✔️ What you can do to strengthen and protect your shoulders
✔️ How Extracorporeal Shock Wave Therapy (ESWT) can support recovery when other treatments aren’t enough

At our Tunbridge Wells clinic, we help patients regain mobility, strength, and confidence with a hands-on, holistic approach to shoulder care.

👉 If you’re struggling with shoulder discomfort, don’t miss this one.

📲 Tap the link in bio to read the full blog and book your consultation today.

05/07/2025

📣 Exciting news! One Health Osteopathy Clinic is teaming up with for a talk at Lemons Bar! 🍋💛

We’ll be chatting all things Mummy MOT — what it is, why every new mum deserves one, and how Osteopathy can support your postnatal recovery. From pelvic floor issues to back pain and beyond, we’re here to help you feel strong, supported, and like you again. 💪👶✨

Come join us for a relaxed morning of expert advice, great conversation, and of course — coffee! ☕💬

📍
🗓️ Wednesday 9th July
🕘 10am -12pm

04/07/2025

So excited to be guest speakers The Mum Club Tunbridge Wells next Wednesday 🤗

02/07/2025

✨ New Blog Alert! ✨

Struggling with stubborn pain that just won’t shift? Shockwave Therapy might be the game-changer you’ve been looking for 🙌

We’ve just posted a new blog describing what it is, how it works, and who it’s for — plus why we love using it at One Health Osteopathy clinic in Tunbridge Wells 💥

From plantar fasciitis to shoulder pain, discover how this evidence-based treatment helps you move better and recover faster.

👉 Head to our website to read the full post!
📍 Link in bio

02/06/2025

✨ New Blog Post Alert! ✨

Just had a baby? Or still feeling the effects months (or even years) later?

Our latest blog post is live:
“Why a Mummy MOT®️ at One Health Osteopathy Clinic Could Be the Most Important Thing You Do for Yourself Post-Birth” 💛

We dive into why postnatal recovery deserves attention — and how a Mummy MOT®️ can help you reconnect with your body, feel stronger, and move forward with confidence.

👶 Whether you’re 6 weeks or 6 years postpartum, it’s never too late to put your health first.

👉 Tap the link in our bio to read more!

24/05/2025

📣 Calling All Health, Fitness & Wellness Professionals!

Are you looking for a beautiful, supportive space to grow your practice in Tunbridge Wells?

One Health Osteopathy Clinic is expanding our multidisciplinary team — and we’d love to hear from you.

✨ We're inviting:
Osteopaths, Physiotherapists, Acupuncturists, Massage Therapists, Reflexologists, Counsellors, Psychotherapists, Podiatrists & other wellness professionals to join our friendly, professional setup.

🩺 Our Clinic Offers:

✔️ Three bright, clean treatment rooms (each with a sink)
✔️ A secure entry system via intercom
✔️ A beautiful period building in central Tunbridge Wells
✔️ Just 3 mins from Royal Victoria Place & parking
✔️ Available 7 days a week with flexible hours
✔️ A warm, welcoming environment

📬 Interested? Let’s chat.
DM us or email: onehealthclinictw@gmail.com
🌐 More info: www.onehealthclinic.co.uk
📍

Whether you're just starting out or looking to move into a more inspiring space — we'd love to hear from you.

08/05/2025

What are osteopaths great at? 🤔

Helping with BACK pain 🙌💥

Whether it’s that nagging ache from your desk job or a sudden twinge after lifting something wrong, this is our expertise! As Osteopaths, we have 5 years of clinical training to assess, treat, and prevent all musculoskeletal issues including back pain. We use hands-on therapy techniques including soft tissue release, massage, muscle energy techniques, stretching, joint articulation, cranial and visceral techniques along with movement advice, and health / lifestyle tips. We always tailor the treatment to you 🧠👐💡

Your body deserves attention — and the right support and we are passionate about helping you to achieve your optimal health.

DM us for more information or visit our website for further information or to book online www.onehealthclinic.co.uk

28/03/2025

https://www.londonmarathonevents.co.uk/london-marathon-events/article/when-runners-should-see-osteopath

From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath

27/03/2025

🚨 Exciting News Alert! 🚨

Big things are happening at One Health Osteopathy Clinic… and we can’t wait to share them with you! 🎉

Stay tuned for an amazing update coming your way soon. 👀

Follow us and keep your eyes peeled for the big reveal! 👏