Embark Counselling & Coaching

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Embark Counselling & Coaching

Embark on a counselling journey towards self-discovery and acceptance with curiosity and compassion.

03/02/2025

It’s true, “…having someone to talk to that is also a professional feels really good.”

If you’re in need of someone to talk to, do get in touch. I’d love to hear from you and may just help you find the clarity & connection you’re looking for.

Book your FREE discovery call with me online.

Have a lovely week. Lucy x

01/01/2025

It always brings me so much joy and appreciation when I receive a wonderful review from a counselling client.

I ask for feedback at the very end of our exploration together, perhaps after a few months or longer. This offers my clients the opportunity to reflect on their growth & experience. It also gives insight to prospective new clients who may be nervous about getting in touch and embarking on a course of counselling.

If you’re considering starting counselling this new year do take your time to find someone you’ll feel safe & confident in. Someone qualified & experienced to help guide you into the dark & hidden aspects of yourself to help shine some light of understanding & acceptance.

I have just 2 appointment times currently available. Perhaps one of them has your name on it? If you’re curious to know more, get in touch & we can take that first step together.

Thank you to my fabulous past client for this review. His commitment to the process, willingness to explore & openness to new ideas & ways of seeing were inspiring. We were able to move quickly through the process with insight and ‘aha’ moments occurring weekly. I wish him all the very best on his onward journey.

Happy New Year everyone

With love

Lucy x

29/09/2024

I’m overjoyed to announce that I’ve completed my Level 1 Training in IFS Therapy and am now listed in the IFS UK Directory of Therapists. It’s thrilling to be awarded my Certificate of Completion signed by Richard Schwartz!

This work aligns with my Integrative Counselling & Coaching degree (2023) and my original Yoga Teaching qualification (2011). Together, these trainings afford me a wonderfully rounded, robust and attuned approach to client work with integrity and respect for body, mind and spirit.

It’s a rare thing to find training that touches you both personally and professionally. One that offers deep insight and connection as well as opening a vast field of compassion, integrity and respect. My Level 1 Training in IFS has done all of this and so much more. It offered a brave space to explore, .share and grow within safe edges, held ever so tenderly with wisdom and grace.

The experience has been both unique and awe-inspiring and I’m filled to the brim with gratitude and humility for the training, the training team and the modality of IFS. Now I know why the training is so sought after, over-subscribed and profoundly valuable.

Every journey of self-discovery begins with one simple step. However daunting that first step may seem, IFS offers you a guiding light and inner compass to safely navigate your pathway through your unique inner landscape. Together, within the powerful container of IFS therapy, you can begin to better understand your past, present and future with more health, happiness and trust in your Self.

I am fully professionally trained, trauma-aware and enthusiastic to share the joys of IFS with you. I urge you to get in touch should you be curious to find out more.

Let’s get started.

Read more – https://ifs-institute.com/
Listen to a podcast – https://podcasts.apple.com/gb/podcast/244-this-therapy-changed-my-life-and-it-could-do-the/id1333552422?i=1000553373360
My Blog - https://embarkcounselling.co.uk/counsellingblog/internalfamilysystems
Contact me - https://embarkcounselling.co.uk/

03/05/2024

This was wonderfully received and made me feel so thankful to be able to support this client.

Working therapeutically with clients has taught me one thing “we are all ultimately searching for health, to feel truly whole.”

13/04/2024

Take a deep breath, you're not alone in this. 💙 Stress may be a part of life, but it doesn't have to define it. Let's raise awareness, break the stigma, and prioritise self-care together.

11/04/2024

Striking a balance is the key to unlocking the freedom to pursue our passions. Embrace equilibrium and let your love guide your journey 🌱

Join me as we embark on the journey of self-discovery and personal growth hand in hand. Whether you seek assistance in nurturing your emotional intelligence or navigating life's hurdles, know that I'm here to offer my support every step of the way.

09/04/2024

Struggling to catch those Z's? 😴 As a counsellor and psychotherapist, I'm here to help you achieve the restful sleep you deserve. 💤 Here are some simple yet effective sleep tips to help you drift off peacefully.

Manage stress and anxiety: Practice stress-reduction techniques such as mindfulness meditation, progressive muscle relaxation, or journaling to ease your mind before bedtime.

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.

Create a relaxing bedtime routine: Wind down before bed with calming activities like reading, taking a warm bath, or practicing relaxation techniques such as deep breathing or gentle yoga stretches.

02/04/2024

Emotional intelligence is the cornerstone of our ability to navigate life's challenges with grace and resilience.

As a counsellor and psychotherapist, I've seen firsthand the profound impact that honing these skills can have on our well-being and relationships. Let's delve into some of the reasons why emotional intelligence matters and explore some practical tips for cultivating it in our daily lives.

Self-Awareness: Start by tuning in to your thoughts, feelings, and bodily sensations without judgment. By understanding your own emotions and triggers, you can better manage them and make more conscious choices.

Self-Regulation: Learn to pause before reacting impulsively to challenging situations. Practice techniques like deep breathing, progressive muscle relaxation, or visualisation to calm your nervous system and regain control over your emotions. Remember, you have the power to choose how you respond to life's ups and downs.

By prioritising the development of emotional intelligence, we not only enhance our own well-being but also enrich our relationships and contribute to a more compassionate and understanding world.

Let's embark on this journey of self-discovery and growth together. If you'd like support in cultivating your emotional intelligence or navigating life's challenges, I'm here to help.

24/03/2024

🌱 Spring is a powerful reminder of renewal and growth. As a coach and psychotherapist, I encourage you to tune in to nature's rhythm and harness its energy to propel you towards your goals.

🌷 Just as flowers bloom and trees bud anew, it's time for you to blossom and flourish in pursuit of your dreams.
Embrace this season of renewal as an opportunity to reassess your aspirations, set meaningful intentions, and take decisive action towards manifesting your dreams. Remember, every small step you take is a testament to your courage and commitment.

🌸 As your coach and guide, I'm here to support you on your journey of self-discovery and empowerment. Together, let's harness the energy of spring to cultivate resilience, embrace change, and unlock your fullest potential.

17/03/2024

Setting up your morning can be one of the most empowering ways to change your entire day. Here are some of my favourite morning habits that make each day a little bit better!

Fuel your body and mind with a warm herbal tea. Hydration kickstarts your metabolism, while a nutritious meal provides the energy needed to conquer the day.

Before diving into the day's activities, set positive intentions. What do you aim to achieve? Frame your mindset for success and approach challenges with a can-do attitude.

Engage in gentle movement or meditation to centre your mind and body. Whether it's a quick yoga session or a few minutes of meditation, find what resonates with you to cultivate inner calm.

Step outside to sky gaze and set your circadian rhythm.

What morning rituals set the tone for your day? Share your favourites in the comments, and let's inspire each other to create morning routines that elevate our daily experiences! 💛🌈

14/03/2024

“There is a way between voice and presence, where information flows. In disciplined silence it opens; with wandering talk it closes.”

We’ve all heard the term monkey mind, where our thoughts jump from one thing to another like a monkey leaping from branch to branch. Often this chatter goes on continuously, so much so that it thinks it runs the show and can unconsciously direct the course of our daily lives.

Meditation is my go-to here, a daily regular practice of sitting and steadying my thoughts to calm the waters and tame my monkey mind. Meditation also offers a wonderful insight into my inner world and allows time for reflection, awareness and curiosity to develop.

If you’ve tried meditation before, and feel it’s not for you, perhaps give it
one more try and get in touch. I will be very happy to
arrange a private session to give you some new insight into how you can
tame your monkey mind, see more clearly from within and start to get
your thinking back on the right track.

11/03/2024

People often understand the essentials of what counselling is, but what does coaching look like and how can it benefit you?

Coaching can transform your life in incredible ways, in both the present and the future! Whether it's overcoming challenges or achieving a personal goal, or even helping you to decide which direction to start working toward if you find yourself at a crossroads in life.

Whether you’re interested in pursuing either coaching or counselling with me, my approach will be completely unique to you, your experiences and history, and your goals. Take the first step and book your free discovery call - I can’t wait to hear from you.

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Telephone

+447300854328

Website

https://embarkcounselling.co.uk/

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