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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 8pm

Isla McLachlan- Breath-work Practitioner, Hypnotherapist & Coach

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Isla McLachlan- Breath-work Practitioner, Hypnotherapist & Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Isla McLachlan- Breath-work Practitioner, Hypnotherapist & Coach, Alternative & holistic health service, Tunbridge Wells.

Holding space for highly sensitive entrepreneurs and high achieving women to reconnect to their bodies, reduce stress, heal & feel more pleasure, self love, confidence and aliveness

LGBTQ+ and neurodivergent affirming

10/03/2023

Hey beautiful human, here’s a few affirmations for healing internalised queerphobia as an LGBTQIA+ person, whether that be homophobia, lesbiphobia, biphobia, panphobia, transphobia, non-binaryphobia, interphobia, polyfobia, acephobia or any other phobia related to your sexuality and how you identify and express your gender. ⁣🌈
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I recommend saying these affirmations out loud these whilst looking at yourself in the mirror to to rewire your subconscious mind and body.

It’s even better if you speak them out loud when you’re in a state where you are experiencing strong positive feelings, emotions and sensations to help your subconscious to be the most receptive to accepting these affirmations and to rewiring into your subconscious and unconscious mind and body. ✨

You can even rewire your subconscious by saying these affirmations out loud whilst giving yourself some loving touch, whilst using a glass/ crystal egg or during self pleasure when you’re connected to yourself and your body and you’re feeling all the good feels and all the dopamine, oxytocin, endorphins are flowing. That’s right, there’s science to s.x magic 🪄

Self pleasure also helps to stimulate and tone your vagus nerve, activating the parasympathetic nervous system/ rest and digest state, helping you to create that feeling of safety and calm in your body in fully receiving these affirmations and creating new beliefs. The more toned your vagus nerve is the quicker you’ll be able to recover from stress and stressors related to being LGBTQIA+, including prejudice, discrimination and micro-aggressions.

You can also say these affirmations during breath-work and self-hypnosis, where you’re in a trance like state and have direct access to, and can therefore most easily rewire your subconscious and unconscious mind and body.

I incorporate affirmations (otherwise known as suggestion therapy) into sessions with 1:1 clients inside of Serenity Space, deep healing and coaching session with optional Telegram support and my 3-6 journey Sensual Serenity.🦋

if you’re looking for a support please feel free to drop me a DM or book a free connection call to discuss working together in the link in my bio.

06/03/2023

Received this 1:1 Serenity Space™ testimonial from earlier this week. Read Olivia’s experience of how breath-work helped her to manage stress and anxiety, process her emotions and feel calmer and more herself earlier this week ✨⁣
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“⁣𝘔𝘺 𝘮𝘰𝘴𝘵 𝘳𝘦𝘤𝘦𝘯𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘐𝘴𝘭𝘢 𝘸𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘨𝘪𝘤𝘢𝘭. 𝘐 𝘤𝘢𝘮𝘦 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘰𝘶𝘴; 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 𝘪𝘵 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘐𝘴𝘭𝘢’𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘵𝘩𝘰𝘴𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘞𝘦 𝘥𝘪𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘪𝘯𝘯𝘦𝘳 𝘤𝘩𝘪𝘭𝘥 𝘸𝘰𝘳𝘬, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘩𝘶𝘨𝘦𝘭𝘺 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘮𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘴𝘦𝘭𝘧 𝘴𝘰𝘮𝘦 𝘮𝘶𝘤𝘩-𝘯𝘦𝘦𝘥𝘦𝘥 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘸𝘢𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭! 𝘐𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘐 𝘧𝘦𝘭𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘤𝘢𝘭𝘮𝘦𝘳, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 ‘𝘮𝘺𝘴𝘦𝘭𝘧’. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘐𝘴𝘭𝘢, 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘸𝘪𝘴𝘥𝘰𝘮.”⁣⁣

Serenity Space is a space in your week/month to connect to yourself, process your emotions and feel calmer, more energised and clear on your next steps. Spaces available with and without Telegram as well as a lower income rate option for those earning under £25.5K per year. ⁣⁣Book your Serenity Space via the link below. Feel free to message me with any questions ☺️⁣

https://calendly.com/isla-mclachlan

11/11/2022

Swipe across to read Kathy’s full testimonial after working together 1:1. 🌈

🌿I have a few spaces for clients to begin working with me before the end of 2022 inside of my 3-6 month 1:1 holistic healing and coaching journey Sensual Serenity. Book a connection call to enquire via the link in my bio.

🌿Alternatively, you can also book a Serenity Space, a mini experience of working together including an introductory call, a deep healing and coaching session, recordings from our session to re-listen to & 1 week of voice note and instant message support on Telegram/ Voxer. Think of it as space in your diary to connect to yourself, your body & your intuition and feel more peaceful, grounded and ultimately, more yourself.

Isla x

06/07/2021

I’ll be going LIVE with Lynda Stretton .stretton at 7pm BST today over on IG .McLachlan. She’ll be sharing her story of demystifying fertility, the affects of our modern lifestyle, and why she’s so passionate about supporting women to get pregnant using a holistic approach through bringing their mind and body back into alignment. Lynda will also be discussing how our fertility can be linked to our overall health and why it’s important to be conscious of even if you aren’t planning to have children.

✨Lynda, is a Women’s Health Naturopathic Nutritional Therapist who and mindset coach who is passionate about helping women supercharge their fertility, support themselves and their growing babies through pregnancy and nurture their minds and bodies postpartum.

✨After a 5 year battle with anorexia nervosa led to her losing her menstrual cycle, Lynda spent the next 17 years believing she was infertile. But after studying what it really takes to create a fertile body, Lynda was able to bring her cycle back and fall pregnant weeks ahead of her 37th birthday. This led to Lynda pivoting her career to support women across the world supercharge their fertility too. Now 40 years old, Lynda is excited to be expecting her second child this Autumn and is more passionate than ever about demystifying fertility, and helping everyone, whatever their age or relationship status fall pregnant too.

07/03/2021

Breathe with me LIVE on Instagram tomorrow at 8:30 am GMT 🍃⠀⠀
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I had a little intuitive pull to start offering some mini breath-work sessions to all of you who are in my Instagram community. ⠀⠀
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I had intended this to be a weekly thing, but after hearing from you, I’ve decided to offer space for us to come together, connect and breathe before starting twice per week. ⠀⠀
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Mondays 8 30 AM GMT- INSTAGRAM LIVE
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Wednesdays 10 AM GMT- INSTAGRAM LIVE ⠀⠀
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💛Join me at 8 30 AM GMT tomorrow to...⠀⠀
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☀️Connect to you, your breath and your body⠀⠀
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🍃Calm your nervous system⠀⠀
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🦋Start your week off intentionally

If you don’t already follow me on Instagram, you can connect with me .mclachlan ⠀
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Photo by

07/12/2020

All of you is beautiful, including your sexuality x

04/12/2020

If you’ve been struggling with internalised societal shame or you’re simply not fully embracing your sexuality, join us for a healing breath-work meditation tomorrow morning.✨⠀⠀
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💛I’ll be holding space for you to cultivate self-love and feel at home in yourself and your authentic sexuality.⠀⠀⠀
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🍃You deserve to feel fully free to be and express all of who you are and feel amazing in your sexuality. ⠀⠀
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🍃You deserve to feel deep human connection, love and happiness. Gift yourself this time to support you in this journey. ⠀⠀⠀
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✨Exclusive to my free Facebook community Soulful Self-love - link in comments. This is a safe space for womxn and non binary people no matter your sexual orientation. 💓⠀⠀⠀
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Saturday 5th December 10 am GMT⠀⠀
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Looking forward to holding space for you.⠀💓⠀⠀
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Isla x⠀⠀⠀
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30/11/2020

Gift yourself or a loved one some self-care. 🥰⠀
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Perfect to reconnect to you, your breath and your body & to let go of anything you’re holding onto. Leave feeling deeply peaceful and relaxed. ❤️⠀
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If you book a 1:1 rebirthing breath-work session before midnight tonight you receive a lovely 20% off. ⠀
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Book through the link in my bio ✨

19/11/2020

Any shame you feel related to your sexuality doesn’t my belong to you, my love. You are worthy of feeling free to be and express all of you. Your sexuality is beautiful. You are worthy of taking up space.

14/11/2020

Connect, share & breathe with us at 4pm GMT this afternoon ✨ ⠀⠀
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Join us live for a group sharing circle and breath-work healing experience.⠀⠀
It'll be a space to connect with like-minded souls, reconnect to you, your breath, your body & feel peaceful and grounded during this time. ⠀⠀
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If you fancy joining for some human connection and self-care this Saturday feel free to join my free Facebook community Soulful Self-love for the zoom link.⠀⠀
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Link in comments 🍃

06/11/2020

Here’s your permission slip to take things at your own pace and do what’s best for you, in case you needed it this time around.💛
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🍃You don’t need to “make use of this time” and start a new side project or hobby during this time, unless that truly brings you joy of course. ⠀
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🍃You don’t need to attend all of the workout classes because it seems like everyone else is. Do what intuitively feels right for you and your body. Be kind to yourself and your body- now more than ever.
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🍃You don’t need to magic something new up in the kitchen or dare I say it, bake banana bread. Unless of course, you want to. Do what nourishes you- mind, body and soul.⠀
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🍃You don’t need to be extra productive during this time. It’s ok to give yourself more space just for you, to do whatever nourishes your soul.

What does doing what’s best for you look like for you this time around? What’s a no for you? What’s a yes for you?

26/10/2020

None of us crave feeling safe around others while sharing part(s) of who we are and toning down or hiding the parts of ourselves we are worried we may be rejected for. ⠀
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We crave feeling so safe that we can let go and be all of who we are. ⠀
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We crave deep human connection that requires openness and vulnerability. ⠀
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We want to be accepted for all of who we are- our authentic sexuality, our inner children, our shadows. All of it. ⠀
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Take note of the people you feel so safe, relaxed and at ease being around and spend more time with them. ⠀
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If there’s anyone you don’t feel safe around, look after yourself and do what you need to do to feel safe. Set boundaries from a place of knowing you deserve to feel safe. It doesn’t necessarily mean anything about that person. Don’t feel guilty for looking after yourself. ⠀
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Also note that if you don’t feel safe in new situations, that doesn’t mean you should avoid them or shrink yourself. That will likely just compound the anxiety. It might be an invitation for you to unconditionally accept and love yourself - no matter what anyone else thinks- and approach situations from that place of ease. ⠀
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Know that you are so worthy of being all of you.

Address

Tunbridge Wells

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 8pm

Website

https://msha.ke/islamclachlan

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