Unity Yoga

21/12/2025

Find a comfortable seat or lie down.

Place one hand on your body, wherever feels most comforting.

Take three slow breaths, letting the exhale be a little longer than the inhale.

Then gently reflect:

What am I ready to lay down now?

Something you no longer need to carry into the next cycle.

18/12/2025

More of our choices and freedoms being eroded…

Please sign this petition 🙏🍄‍🟫

Adaptogenic Mushrooms: Your Right to Natural Wellness is Under Threat!

08/12/2025

✨ BodyMind Birthing is launching LIVE ONLINE on 7th January ✨

Only 10 spaces so we can keep it intimate, cosy, and encourage connection and questions.

If you’ve been craving a space where you can actually learn, share, feel held, and prepare for birth in a calm, grounded way… this is it.

Across 6 weeks through our 90 minute weekly live online group we’ll dive into:

🌿 Hypnobirth fundamentals
🤰 Prenatal yoga for strength + comfort
💨 Breathing techniques for labour
🧠 Mindfulness + nervous system tools
🌸 Aromatherapy for birth
📚 Full antenatal education you can actually use

All for £99 - which also gives you lifetime access to the extensive online course hub with a library of videos, audios and lessons to support your home learning, making this one of the most cost-effective, holistic ways to prepare for birth in 2026.

If you’re ready to feel confident, supported, and connected as you move towards birth… book your spot now before the 10 spaces go.

Comment ‘YES’ and I’ll send you booking details 💖

06/12/2025

Birth prep doesn’t have to be overwhelming, complicated, or something you promise yourself you’ll “start next Monday” (we’ve all been there 👀).

✨ The Fearless Birth Fast-track ✨

My brand-new free mini course is here - 7 bite-sized videos to help you feel grounded, capable and actually… kind of excited?
Inside you’ll find:

🧘‍♀️ A full 1-hour prenatal yoga class
🌀 A hypnobirth class
🧠 A BodyMind connection class
🔥 A “managing the sensations of labour” class (aka: the useful stuff no one ever tells you)

And - because everyone loves a bargain - signing up also unlocks a discounted first month on my full holistic birth prep subscription.
Over 50 classes: yoga, hypnobirth, mindfulness, breathing, positive psychology, antenatal education… all for £9.99 for your first month.

(Yes, really. Making your birth preparation INCREDIBLE value for money)

‘Brigid has been such a god send throughout these last weeks of pregnancy. The yoga classes are so calming and really do help with the mind and body. The hypno birthing side has been full of such useful information, tools and advice and always available if I would like to revise a certain topic again. Brigid herself carries such a lovely energy and such a great teacher to have. I’d recommend to anyone! Thank you Brigid! Xx’ - Annabel 2025

Comment “fearless” and I’ll send your free course straight over ⬇️ Or click the link in the link tree

My BodyMind Birthing 6-week holistic hypnobirth & yoga birth prep courses are available in person in Tunbridge Wells and also live online from January!

bodymindbirthing.co.uk

25/11/2025

Healing diastasis recti after birth doesn’t have to feel confusing or scary.
�In this reel I’m showing safe, gentle alternatives you can start from around 8 weeks postnatal (once you’ve had your check-in).

✨ What we want:
* Deep core engagement
* Pelvic floor activation
* Breath-led movement
* Slow, steady rebuilding from the inside out

⚠️ What we avoid:�Moves that create excessive abdominal pressure, doming, bulging or straining — these can make the separation work harder to heal.
Your body has done something incredible.�Go gently, move mindfully, and give yourself time. You’re not bouncing back, you are becoming a new kind of you.

Save this for later + let me know if you want a part 2!

Check out my Postnatal Pathway online course for more postnatal support: https://brigidgodwin.impact.me/courses/postnatal-pathway

Follow me on IG

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