Warrior Crow Yoga

Warrior Crow Yoga Energetic & fun Vinyasa Yoga public classes & private coaching by Grant.

On my walk to yoga class this morning I passed Harry, Ron and Hermione several times, spotted a couple of Alices back fr...
05/03/2026

On my walk to yoga class this morning I passed Harry, Ron and Hermione several times, spotted a couple of Alices back from Wonderland, saw the Lion and the Witch (but no wardrobe, disappointingly), and I found Wally...it must be world book day! Whoever you're dressed as and whatever you're reading today...enjoy! As you can see, I like to vary my reading material by mixing classics with modern novels and the occasional kid's book. Reading for pleasure is such a wonderful thing to do and I always make time for at least a few pages each day. New book or author recommendations are always welcome...

As well as teaching yoga, I'm also the cider maker for  Yesterday was a gloriously sunny Spring day on the farm. Perfect...
05/03/2026

As well as teaching yoga, I'm also the cider maker for Yesterday was a gloriously sunny Spring day on the farm. Perfect for tasting our matured base ciders in preparation for blending and bottling the next batch of our award-winning Private Bin and Cryals Classic sparkling ciders. They'll make a delicious vintage...

Look who I met yesterday in Glasgow...the super nice and talented 800m indoor world record breaker .hodgkinson She was b...
02/03/2026

Look who I met yesterday in Glasgow...the super nice and talented 800m indoor world record breaker .hodgkinson She was busy running a PB in the 400m while I was finishing up in the Masters Heptathlon. Well done to everyone who was competing over the weekend and a huge thanks to all of the officials who make these events possible.

My pole vault take off at the British Masters Indoor Championships at the weekend. Looks a lot like a high lunge or cres...
25/02/2026

My pole vault take off at the British Masters Indoor Championships at the weekend. Looks a lot like a high lunge or crescent in yoga! Earned me a new official personal best of 3.58m and a silver medal.

Just spotted an article  about Freddy Douglas who is in Scotland's squad and hoping to make his Six Nations debut this y...
06/02/2026

Just spotted an article about Freddy Douglas who is in Scotland's squad and hoping to make his Six Nations debut this year. It's fantastic to hear that a young professional sports person practices yoga to complement their main sport's training programme. I started yoga when I turned 40 to get my body in better condition for my athletics and it's been a great help both physically and mentally. I became a yoga teacher to spread the many benefits of yoga to other sports people, especially men, and to show that there's nothing to be embarrassed about! According to he also used to throw the shot putt. Maybe I shouid ask him for some tips as it's my worst event in the decathlon! Whatever your sport, yoga can help...

04/02/2026

When someone gets out the solid bar during a training session and you clear a new (unofficial) personal best height on the first attempt!

All set for a black and white themed New Year's Eve event. Whatever you're up to tonight I hope you have a good one and ...
31/12/2025

All set for a black and white themed New Year's Eve event. Whatever you're up to tonight I hope you have a good one and may your 2026 be awesome...

And relax!
25/12/2025

And relax!

Any day when I'm not teaching yoga is a chance for me to do a different type of training. Even when it's the 25th of Dec...
25/12/2025

Any day when I'm not teaching yoga is a chance for me to do a different type of training. Even when it's the 25th of December! Does eating loads of roast potatoes and scoffing a double helping of Christmas pudding count as carb loading?

I hope you all have a very Merry Christmas, however you choose to spend it...

Learn the core Vinyasa flow, essential poses and breathwork in the comfort of your own home or clubhouse / workplace. Th...
03/11/2025

Learn the core Vinyasa flow, essential poses and breathwork in the comfort of your own home or clubhouse / workplace. This fun introduction will familiarise you with all the basics to boost your confidence before embarking on regular classes. If you’ve always wanted to try yoga but have been worried about not knowing what to do, this is your chance. Or maybe as a Christmas present for someone you know who might benefit from practicing yoga. Get a head start on your New Year's resolutions!

Message me for further details and to book your introduction to yoga class...

*Price excludes travel expenses for locations outside the Tunbridge Wells area

Last night, as a token gesture to Halloween, I rewatched Zombieland. While horror films aren't really my thing, I do enj...
01/11/2025

Last night, as a token gesture to Halloween, I rewatched Zombieland. While horror films aren't really my thing, I do enjoy the ocasional zom-com.

Columbus has a list of rules for surviving the apocalypse... No1 is "Cardio" because you need to be able to outrun the undead, obviously - as an athlete I agree that running (or exercise of some sort) should always be top priority! Way down at No18 is "limber-up" in preparation for running away from the flesh-eating hoards - personally, I think he'd be better off keeping up regular yoga practice, which would be much more beneficial (and move it up the list!).

Tallahassee (played superbly by Woody Harleson) has his own surprisingly wise philosophies for coping with the harsh challenges they face. "Enjoy the little things" - you don't always need to strive for anything grand or perfect, just take time to appreciate the joy in everyday simple things and you'll find some happiness. "Time to nut up or shut up" - a ridiculous rhyme but sometimes you simply need to stop procrastinating, worrying or moaning about a task and just get on with doing it, you'll feel a whole lot better once it's out of the way.

Never judge a film by its poster! This is more than just a fun film about double-tapping zombies for laughs, there are lessons for coping with tough times hidden amongst the amusing bloody mayhem. Plus the great Bill Murray makes a cameo appearance, which is definitely a Halloween treat worth watching for...

19/10/2025

Equalled my personal best but will have to wait until next year to raise it further.

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