Hilary Crundwell Hypnotherapy

Hilary Crundwell Hypnotherapy Welcome to my Cognitive Hypnotherapy & NLP page. I like to help people access their full potential with relatively little effort.

03/12/2022
Love this!  I'm going to pin it up somewhere so I can follow the suggestions.☺️
01/11/2022

Love this! I'm going to pin it up somewhere so I can follow the suggestions.☺️

I love it when clients give you feedback on how you have helped them.  This client had a fear of heights.  After 3-4 ses...
19/09/2022

I love it when clients give you feedback on how you have helped them. This client had a fear of heights. After 3-4 sessions he was well on his way to achieving his goals.

"Yesterday I took these photos and walked along the parapet on the Cathedral at Santiago and also walked over the bridge. I don't think I would have been able to do that a couple of months ago."

This is a really good article explaining how Hypnotherapy works and how helpful it can be for anxiety and depression.
25/03/2022

This is a really good article explaining how Hypnotherapy works and how helpful it can be for anxiety and depression.

Many people turn to hypnosis for anxiety and depression. How does it work? Can it bring you a sense of calm and inner peace?

23/11/2021

Just spent the weekend as an assitant at AMDR 2 course at Regents Park University. AMDR (Applied Movement Desensitisation & Reconsolidation) uses the latest information in Neurobiology and Neuroscience findings to tax working memory to desensitise an original target memory . I was so grateful to be able to consolidate and update my understanding of this amazing new protocol to help victims of trauma, anxiety and phobia sufferers.

Sitting in my garden in the sunshine yesterday, my attention was drawn to 2 beautiful butterflies soaking up the sun on ...
10/10/2021

Sitting in my garden in the sunshine yesterday, my attention was drawn to 2 beautiful butterflies soaking up the sun on some ivy we have, covering an outbuilding. Thinking this was a rare sight to see in October, I moved in closer to inspect and identify these wonderful, colourful creatures. Both butterflies were painted ladies and quite common in the UK during the Summer months. Watching the butterflies soak up the last rays of the warm Autumn sun, got me wondering how they prepared themselves for their long migration to warmer climes. How their lifestyles will change from flying low around my garden to flying really high as they cover the thousands of miles migrating to Africa. It got me thinking about how humans cope with lifestyle change and how living with Covid -19 has certainly given all of us some changes to our lifestyle. For some of us, the uncertainties of the future make us anxious, as we have no experience or reference from our past, to let us know what living through a pandemic means for our future. Does the butterfly know what dangers it has in store for it? No, the butterfly just lives for the moment and follows it’s instinct. Isn’t nature a wonderful thing? This moment was my gift for the day

Teen perspective this brought tears to my eyes.
09/09/2021

Teen perspective this brought tears to my eyes.

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.
......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager
....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

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Salomons Estate
Royal Tunbridge Wells
TN30TG

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