Flourish Osteopathy

10/07/2025

💥 NEW BLOG LIVE! 💥
Shoulder pain slowing you down? Whether it's from poor posture, an old injury, or something more complex like frozen shoulder or rotator cuff strain — we've got you covered.

Our latest blog is now live on the One Health Osteopathy Clinic website! 👇

💬 We break down:
✔️ How the shoulder joint works
✔️ Why it’s so prone to pain and injury
✔️ Common conditions like impingement and instability
✔️ What you can do to strengthen and protect your shoulders
✔️ How Extracorporeal Shock Wave Therapy (ESWT) can support recovery when other treatments aren’t enough

At our Tunbridge Wells clinic, we help patients regain mobility, strength, and confidence with a hands-on, holistic approach to shoulder care.

👉 If you’re struggling with shoulder discomfort, don’t miss this one.
📲 Tap the link in bio to read the full blog and book your consultation today.

04/07/2025

So excited to be a guest speaker at this event 🤗

24/05/2025

28/03/2025

https://www.londonmarathonevents.co.uk/london-marathon-events/article/when-runners-should-see-osteopath

From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath

11/03/2025

✨ Empowered Women Empower Women ✨

When women uplift and support one another, we all rise. 💪🏼💖 Whether it's in business, health, or everyday life, the power of women standing together is unstoppable.

At One Health Osteopathy Clinic, we believe that women’s health plays a key role in empowering women on their health journey. From managing pain and hormonal imbalances to optimizing postpartum recovery and overall well-being, we help women feel strong, balanced, and in control of their bodies.

As female business owners, we have the opportunity—and responsibility—to lift up and empower other women in business too. By supporting, collaborating, and celebrating each other’s successes, we create a thriving community where every woman wins.

Tag a female friend, business owner, fitness instructor, colleague or family member who inspires you! Let’s continue to empower and uplift each other. 🌿✨

07/02/2025

🌟 Incredible C-Section Scar Transformation! 🌟

One of our wonderful patients has kindly let us share the transformation of her C-Section scar following 5 sessions of Scar Therapy with Lymphatouch with .

Swipe to see the amazing before & after results✨

At One Health Osteopathy Clinic, we’ve been working with this lovely patient to improve the look, feel, and function of her C-section scar. Here’s what happened over 5 sessions::

📸 After just 1 session:

✅ Immediate improvement in circulation & tissue mobility
✅ Reduced tightness & pulling around the scar
✅ Skin looks less inflamed and feels softer

📸 After 5 sessions:

✅ Noticeable reduction in the overhang as tissues lift and reshape
✅ Restored sensation where there was numbness
✅ Significant pain relief and more freedom of movement
✅ Scar feels less tethered, allowing for better core function

💡 Why does this work?

Scar Therapy with Lymphatouch gently mobilises scar tissue, improves lymphatic drainage, and boosts healing—helping to reduce tightness, discomfort, and the "stuck" feeling many women experience after a C-section.

💬 Have a C-section scar that feels tight, numb, or uncomfortable?

You don’t have to live with it! DM us or book an appointment today to start your scar recovery journey. 💖

📍 @ One Health Osteopathy Clinic | We love helping women feel strong, confident, and pain-free!

’sHealth

04/12/2024

How is it December already?!!

We thought this would be a good time to let you know our clinic opening times over Christmas ❄️🎄Especially as we are missing the lovely Anissa at the moment. 👶

🗓 The clinic will be closed from 23rd Dec, and will be back open on 6th January 2025.

Please send us a DM or book online if you would like an appointment in for December as spaces are limited 🙂

🎄☃✨❄️⛄️🌟🎁🎉

19/11/2024

🌟 Incredible Patient Feedback 🌟

We’re feeling so grateful to receive this incredible feedback about Jess and the care she provides! 💙

*"I came to see Jess after facing ongoing issues following a partial hysterectomy and severe endometriosis. Jess was able to explain to me what was happening to my body and what had happened more clearly than many of the specialists I had been interacting with over the previous two years. She also was able to reassure me not only with words but also through the way she worked with my body that I could improve, get to the bottom of my pain, and recover.

For me, mentally and physically, this has been a real turning point. Aside from that, Jess is detail-oriented, a great explainer of how pain can impact you but also how you can relieve it, and is also just so kind and lovely—every session is a huge pleasure and is effectively dealing with my challenges. She really knows her stuff. Thank you, Jess!"*

At One Health Osteopathy clinic, we love digging deeper to uncover the root causes of complex health issues. Whether it’s chronic pain, post-surgical recovery, or navigating a long-term condition, we’re here to guide you every step of the way. 💪✨

🙌 With hands-on care and personalised treatment, we aim to restore balance, ease pain, and help your body heal itself. 💙

12/11/2024

🌟👣 Feet Glorious Feet! 👣🌟

Have you ever stopped to think about how incredible our feet are? These complex, powerful structures do so much more than we give them credit for! What makes them so amazing? Well have a read on…

✨ Engineering Marvels: Each foot has 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Together, they form a design that perfectly balances strength and flexibility, adapting to all kinds of surfaces and movements.

✨ Movement Masters: From walking and running to dancing and balancing, our feet make it all possible. They propel us forward, give us agility, and keep us steady even when life throws us off balance.

✨ Built-In Shock Absorbers: Feet absorb up to twice our body weight when we walk, and even more when we run! They’re constantly working to protect our joints and minimize impact, keeping our whole body moving smoothly.

✨ Posture Protectors: Healthy feet help manage the load through all of our joints, keeping everything from our ankles to our spine in optimal alignment. When our feet are happy and well-cared for, it radiates throughout our entire body.

Wonder why I give your ankles/feet/toes a wiggle when you have knee/hip/back pain? Foot health determines how your joints further up function.

✨ Sensory Powerhouses: Packed with thousands of nerve endings, our feet keep us aware of the world beneath us, helping us adapt and react to our environment with precision and grace.

So, next time you take a step, run across the sand, or balance on tiptoes, give a little thanks to your feet. They’re working hard to support, protect, and move you every day. 💫💙

23/09/2024

🧘‍♀️✨ Fill Your Cup! ✨🧘‍♂️

You can't pour from an empty cup, so make sure you're filling yours regularly!

Whether it’s through movement, meditation, reading, or a simple moment of stillness—take time for YOU.💛

Self-care isn’t selfish. It’s essential for your wellbeing and allows you to show up for others with more energy, patience, and love.

🌿 Here are a few ways to fill your cup today: 1️⃣ Slow down 2️⃣ Take a walk in nature 3️⃣ Read a good book 4️⃣ Connect with loved ones 5️⃣ Make time to play / be creative 6️⃣ Write in a journal 7️⃣ Meditate / breath deeply.

When your cup is full, it overflows into everything you do. ✨ How are you filling yours today? 🌸