Karen Martin Hypnotherapy

21/06/2024

▪️▫️ Meet Lou Cacciattolo ▫️▪️

Yacht Chief Stewardess / Front of House Manager

A native Malteser, Lou has sailed the seas as a chief stewardess on luxury yachts and will be on hand to make sure the Mahi Wellbeing Retreat offers exceptional standards of hospitality. ✨🌸

As front of house manager, Lou will be running trips around the Island and can organise extra activities like segway hire or horse riding on request. 🌅

Lou knows Malta like the back of her hand and will be organising tours based on the interests of guests. These could include visits to the historic cities of Mdina and Valletta or the picturesque fishing village of Masaxlokk. 🎣

With her local knowledge, Lou can help you discover the treasures which make Malta a Unesco World Heritage Site, including ancient neolithic monuments, as well as miles of unspoilt countryside and coastline. She’ll also be involved in sourcing local ingredients and helping the resident chef provide delicious, healthy cuisine. 🇲🇹

20/06/2024

▪️▫️ Meet Karen Martin ▫️▪️

Life coach, Hypnotherapist and NLP Practitioner 💫

Karen offers a mind workout to optimise emotional health. Her daily ‘achievement programme’ aims to facilitate change and help elevate you above stress and anxiety so you can have your best life. 🧠🤍☁️🌿🍃✨️

She’s taking time out from her busy therapy practice to offer an inspiring and intensive course of transformational techniques. Whatever your stage in life or circumstances, there will be something for you to take away from these uplifting and entertaining brain training sessions.

Karen’s solution focused approach can help you step up to the challenges of life. Her methods have been tried and tested during two decades of helping thousands of people fulfil their potential and overcome limiting beliefs. She is offering one to one sessions for those wanting to dig a bit deeper into their specific issues.😌🍃

13/06/2024

I have an exciting new project that may interest you.

This coming November, I’d like to invite you to leave gloomy old England for a few days and join me in sunny Malta at the Mahi Retreat.
I’ll be running an ‘Achievement Programme’ to help you reset personal development goals at a beautiful villa where you can unwind and grow.

I’ve teamed up with a talented yoga instructor to offer a life enhancing mind and body workout. We aim to provide an enjoyable programme of exercise and enlightenment in gorgeous surroundings, inclusive of a delicious, healthy menu and the use of spa facilities.

If you’re curious, considering joining us or know someone who may be interested, you are welcome to dm me for more information and check out: The Mahi Retreat
https://www.hypnotherapykent.co.uk/mahi-yoga-retreat-malta/

19/02/2023

As the winter months linger on, Karen Martin, a qualified hypnotherapist operating out of Salomons Estate, reveals how boredom can negatively impact our Time to banish boredom

18/10/2022

If you could choose what you had been taught at school, what might you say?

Maybe learning healthy coping mechanisms; how not to hate your body; how to cope if someone close to you dies; what to do if someone objectifies you or takes advantage of you; how to communicate with your parents and peers; how to exist beyond academics; how to not burn yourself out; how to budget for a house; how to cope with puberty or periods; what to do if it feels like you don’t fit in; what to do if you’re questioning your sexuality or gender; how to communicate; what to do about anxiety; what to do if you don’t want to go to uni…

The list may seem endless, or at least subjective to each individual, but ultimately all of these things have the SAME thing in common – learning how to look after your brain so that life itself (which is unequivocally hard AF!!) does not leave you feeling squashed and voiceless.

I’m not saying we shouldn’t teach young people about history and geography and maths too, just if we can simultaneously and in EQUAL MEASURE (i.e. not as an extracurricular) teach them about life too, and give them the tools to understand their ever-evolving brain, then we have an opportunity to create resilient, confident, tenacious future generations who might have a better shot at managing their mental health than running blind without this education and then we wonder why at 15-years-old a young person comes to us saying they cut themselves or don't want to eat as it’s the only way they can find control 🤯

It’s always great to hear when the government promise more funding for mental health services, and again I’m not knocking this, but I’m constantly baffled why they don’t look at PREVENTION over CURE, why not one person in power thinks, ‘Hey, if we revolutionise how we educate our young, what a different world we might live in.’

15/05/2022

This article can help put anxieties in perspective

This month our resident hypnotherapist Karen Martin looks at the issue of how we can stop the dreaded ‘fear’ taking over during times of worry

02/01/2021

02/01/2021

New year, new vaccine, new hope. For those who suffer with needle phobia however this creates a world of fear. Needle phobia or ‘trypanophobia’ is one the most common fears I have helped people to overcome and never more so than now. Find out more in my January article for So Magazines

There are various other hypnotic techniques which, with a bit of practice can rid a needle phobic of their fear so they can have life-saving treatment and protect others from contagion. The survival of millions depends on all of us being vaccinated at the earliest opportunity. This is the fastest an...

07/12/2020

Treat yourself to an early Christmas present and start making positive changes. My self-hypnosis sessions have been developed over my years in practice as a clinical hypnotherapist and have helped hundreds of satisfied clients achieve their goals.

Each session features tools and techniques specific to issues including anxiety and panic disorders, all kinds of phobias and habits, as well as dealing with changes like controlling eating behaviour and overcoming addictions.

I use tried and tested strategies to teach the listener how to use self hypnosis to achieve change. By listening to any of my sessions repetitively, you can programme yourself to develop more positive thought processes, manage difficult emotions and take action with confidence. At the same time, you'll be guided into a state of deep relaxation, which feels just like taking a stress holiday.

Simply visit my website and click to find out more. www.hypnotherapykent.co.uk/portfolio

07/12/2020

As we come to the end of a challenging year, my December article for SO magazine focuses on making positive changes a reality. Read on to find a practical and realistic seven step guide to manifesting life enhancing goals.

https://www.hypnotherapykent.co.uk/manifestive-spirit/

04/12/2020

First shared in July, this remains relevant and I hope will offer some help to those seeking it. In unprecedented times of change, as individuals and on a wider scale, we are all being challenged to make changes for the better. This is how the worst of times can create the best of times. It is possible for all of us to benefit from living through unprecedented times by seeking out new precedents for happiness, wellbeing and success.

https://www.hypnotherapykent.co.uk/back-to-work/