What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 5pm Sunday 9am - 5pm

Thrive Personal Training

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Tunbridge Wells
Thrive Personal Training

Luxury Personal Training studio in the heart of Tunbridge Wells offering 1-2-1 training & Osteopathy

20/10/2025

STRETCH SESSIONS ✨

People like it, people need it and people don’t do it. So we are putting on Thrive Stretch Sessions so you can start to feel mobile and flexible once again!

If you are interested, simply contact us for more details.

13/03/2025

Are you struggling to lose that stubborn weight?

Losing weight is simple, not easy. There’s so many ways to positively influence weight loss. If these are actioned consistently over time you’ll notice great results.

Here’s a few helpful tips that may help you continue to move forward with your weight loss pursuit.

If you ever feel like you could benefit from extra support, you know where we are. We would love to assist you.

11/03/2025

How to improve how you move so your body is capable of moving through joint ranges of motion without restriction or pain!

Stretching is great, it’s easy, it’s convenient and sometimes people even enjoy it. But that doesn’t mean it’s the most beneficial tool for improving flexibility.

Here are 3 better ways!

01/02/2025

Welcome to the team, Jake 🤝

A warm welcome to Jake, who has been a Personal Trainer for 5 years, helping a whole host of people navigate their way to better health. Focusing on his strengths of weight loss and building lean, toned bodies Jake has excelled in recent years and we are very excited for this addition to the Thrive team, bringing more value and expertise.

Jake, we’re delighted to have you on board 🚀

28/01/2025

A massive appreciation post to our team member and most importantly, great friend Ryan as he turns the page to the next chapter in his life.

Ryan has been a massive part of all of our lives in every way and we’re sad to see him go. Tears have been cried today, but happy tears.

We can’t express how integral Ryan has been to the team here at Thrive and being such an inspiration to all of us here and both colleagues and clients. He has the special trait of truly changing people’s lives, in more ways than just physical.

Ryan will be missed heavily but we’re certain he will continue to Thrive up in Manchester and live up to the name.

Ryan. You are irreplaceable and we wish you all the best. We can only thank you for everything.

Huge love Ry-Dog ❤️

24/01/2025

It’s easy in January to be motivated, but easier to quickly run out of steam because you haven’t quite gone about it the right way.

Here’s 3 reasons why you might not be feeling as inspired as you were at the start of January.

- Structure and routine is important
- Goal setting is deeper than you think
- Accountability is often the missing link

21/01/2025

Resistance training is extremely important throughout life, but specifically when we enter the later stages of our life, and more females, certainly around peri-menopause and menopause.

Females can lose 10-20% of their bone density around the menopausal years, and a further 8% every decade after.

Developing osteoporosis leaves us at great risk of falls leading to fractures, reduced strength, and generally a universal weakness throughout the body accelerating the ageing process.

Reactive approaches do work to improve bone density, but nothing beats proactivity.

Get ahead of the game, stay young, stay fit and stay strong!

The link is in our bio 🔗

16/01/2025

Here’s another great review from Thrive legend Nick, who came to us with a frozen shoulder and unable to play tennis.

Seeing Angus gave him the start he needed to be able to step foot into the gym and start to truly manage his shoulder pain.

Not only had Nicks shoulder now been completely pain free and has returned to his beloved tennis, but he is the strongest and fittest he has ever been, as we were working on some performance markers alongside his shoulder rehab.

Nick loves the community at Thrive and has put in some sterling efforts in the monthly challenges, getting a whopping 71 press ups in 60s to nearly take the crown. (Yes that’s after shoulder pain and surgery a few month prior - phenomenal 💪)

15/01/2025

What do you think about a potential Thrive Podcast? 👀

13/01/2025

Struggle to make time for fitness?

We’ve got you covered.

There’s always ways to ensure you get your weekly dose of exercise in.

Not striving for perfect, start small and show up. Consistency always wins.

#2025

06/01/2025

Do you struggle to nail down a structure that you know will help you achieve your goals?

Implementing the right structure requires intentional thought, careful planning and guidance from a professional.

Structure can be the tipping point of you progressing towards your set goals or treading water, but creating structure is tough. You have probably tried before but still end up wondering why things just aren’t going your way.

Maybe the structure you created wasn’t quite right.

If you think creating the perfect structure could be beneficial in helping you finally move forwards, then take the readiness quiz to find out if you’re ready to THRIVE.

30/12/2024

Have you made the most of our free resources this year?

Click the link in our bio and download for free!

Address

1 Kenwood House, Upper Grosvenor Road
Tunbridge Wells
TN12DU

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Website

https://www.thrive-personaltraining.co.uk/

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