
03/09/2025
Do you find yourself lying awake at night; mind racing, feeling anxious, or completely drained?🌙 Are stress and poor sleep leaving you exhausted, irritable, and struggling to cope?
You don’t have to live this way.
Join me for my upcoming live talk:
“How to Get a Good Night’s Sleep & Overcome Stress and Anxiety in Your Daily Life ”
🗓️ Date: 9th September, 2025
📍 Location: Kilkkenny, Ireland.
At this event, I’ll share how to:
✅ Break the cycle of stress and poor sleep naturally
✅ Restore calm, improve energy and wake up refreshed
✅ Reduce anxiety, cravings, mood swings and fatigue
✅ Learn the foods, nutrients and lifestyle steps that transform sleep quality
✅ Understand how stress affects your hormones, digestion, weight, and immunity
✅ Discover simple ways to train your brain to “switch off” at night
This talk will give you practical, science-backed solutions to reclaim your rest, your health, and your peace of mind
🎟️ Spaces are limited, reserve your ticket today and take the first step to better sleep and less stress.
Register via this link- https://www.naturalhealthstore.ie/events?srsltid=AfmBOoo8tBsa0hR_2wNa3a2o0gCLFBiFPifJ9ckn-g1AwbWJhrO0FRV0