The Natural Health Practice

The Natural Health Practice We combine our unique nutritional expertise with the highest quality natural products, education, advice and services to make healthy living second nature.
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We believe in providing you with solutions that will get rid of your current health condition and prevent other health issues from occurring in the future. Rather than the standard medical approach, to just relieve the symptoms whilst your on the medication but which will return when you stop. Essentially, just suppressing your illness rather than trying to cure it. We have specific supplement programmes designed for specific women's health issues to help relieve and prevent the condition from returning again. We also have an online health assessment test (The Health Detective) that once completed will produce a unique 'tailor-made' supplement programme for your individual needs.

Many women struggle with menopause and perimenopause symptoms such as hot flushes, disrupted sleep, brain fog, anxiety, ...
02/10/2025

Many women struggle with menopause and perimenopause symptoms such as hot flushes, disrupted sleep, brain fog, anxiety, and low energy. At the same time, there is often uncertainty around the safety of HRT, how to manage symptoms naturally, and how to protect against long-term risks like osteoporosis.

At this exclusive in-person event, Natural Alternatives to HRT, Dr. Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, will share clear, evidence-based strategies to help women take back control of their health.

Attendees will learn how to:
● Understand what really happens to hormones during perimenopause and menopause
● Weigh up HRT, bioidentical hormones, and natural options with confidence
● Reduce or even eliminate symptoms such as hot flushes, brain fog, and poor sleep
● Strengthen bones and lower the risk of osteoporosis naturally
● Use food, supplements, and lifestyle strategies to restore energy and reduce stress

This is not just another health talk — it is a chance to gain the knowledge and tools to transform your menopause journey and protect your long-term health.

🌟 Seats are limited! Secure your ticket today for just £27.00 and join Dr. Glenville at the Royal Wells Hotel at 10:00 AM BST for this transformational event.

Register via the link – https://meno1025.eventbrite.co.uk/



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30/09/2025

Hot flushes, restless nights, anxiety, mood swings, brain fog, weight gain, and worries about osteoporosis, these are some of the most common challenges women face during perimenopause and menopause. Many feel unsure about HRT, its safety, and whether natural solutions can truly help.

At her live talk, How To Stay Healthy Through The Menopause/Perimenopause And Prevent Osteoporosis Naturally, Dr. Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, will share clear, practical strategies to help women take back control of their health.

She will explain how to manage symptoms naturally, protect bone health, improve energy and sleep, and reduce stress using proven nutrition, supplements, and lifestyle approaches. Dr. Glenville will also discuss the role of HRT, bioidentical hormones, and phytoestrogens, so attendees can make informed choices about their wellbeing.

📍 How To Stay Healthy Through The Menopause/Perimenopause And Prevent Osteoporosis Naturally
🗓️ Saturday 4th October 2025
🕙 10:00 AM – 12:45 PM
📍 Redland Park United Reformed Church, Bristol

Register via this link: https://tinyurl.com/wildoats0410

This event is for women who want confidence, clarity, and natural solutions to navigate menopause and beyond. Seats are limited, so book today.

30/09/2025

Hot flushes, poor sleep, mood swings, anxiety, memory lapses, weight gain, and worries about osteoporosis, these are just some of the challenges women face during perimenopause and menopause. Many feel uncertain about HRT, its side effects, and whether it’s the right choice.

At her upcoming event, Natural Alternatives to HRT, Dr. Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, will reveal how women can manage symptoms naturally and make informed decisions about HRT and bioidentical hormones. She will explain how diet, lifestyle, and supplements can support hormonal balance, ease symptoms, and protect long-term health, including bone strength and energy levels.

🗓️ Saturday 11th October 2025
🕙 10:00 AM – 12:45 PM BST
📍 Royal Wells Hotel, Tunbridge Wells

This event is for women who want clarity, confidence, and practical tools to take control of their menopause journey.

Register via this link : https://meno1025.eventbrite.co.uk/

This is a reminder that tonight, Tuesday 30th September, Dr. Marilyn Glenville will be hosting a special live event:‘Bal...
30/09/2025

This is a reminder that tonight, Tuesday 30th September, Dr. Marilyn Glenville will be hosting a special live event:

‘Balance Your Hormones – A Natural Approach to PMS, PCOS, Menopause, Fertility and More’

🕡 6:30 PM – 8:30 PM
📍 CNM Brighton, Hollingbury Golf Course
🎟️ Tickets: £15.00

During this session, Dr. Glenville will share practical, evidence-based strategies to support hormone health naturally. Whether experiencing PMS, PCOS, fibroids, fertility challenges, perimenopause, or menopause, attendees will gain clear guidance they can put into practice immediately.

Topics covered will include:
● Key dietary and lifestyle steps for balancing hormones
● Four underlying factors that affect hormone regulation
● The role of gut and liver health in hormone balance
● Everyday chemicals that may be disrupting hormones
● Herbs and nutrients every woman should know about
● Simple yet effective tests to identify underlying imbalances

This evening’s event offers a unique opportunity to gain a deeper understanding of the body and take proactive steps towards better health.

🎟️ Tickets are £15.00, and spaces are limited. Reserve your place now.

👉 Register via the link: https://tinyurl.com/CNM0930
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Do you often feel like your hormones are running the show? From PMS, mood swings, and low energy to cravings, heavy peri...
29/09/2025

Do you often feel like your hormones are running the show? From PMS, mood swings, and low energy to cravings, heavy periods, or irregular cycles, these symptoms can be exhausting. For those looking to restore balance naturally, without relying on medication or trial and error, this event is designed to help.

Dr. Marilyn Glenville will be hosting a powerful health talk that empowers women to take charge of their hormones:

‘Balance Your Hormones – A Natural Approach to PMS, PCOS, Menopause, Fertility and More’

🗓️ Monday 30th September
🕡 6:30 PM – 8:30 PM
📍 CNM Brighton, Hollingbury Golf Course
🎟️ Tickets: £15.00

In this live session, Dr. Glenville will show how small but powerful changes to diet, lifestyle, and supplements can make a huge difference to hormone health at every stage of life. Whether struggling with PMS, fertility challenges, PCOS, fibroids, perimenopause, or menopause, attendees will leave with clear, practical steps that really work.

Topics include:
✅ The most effective dietary changes for balanced hormones
✅ Four little-known factors that influence hormone health and how to reset them
✅ The truth about soya and oestrogen-sensitive conditions like endometriosis and fibroids
✅ Everyday chemicals in skincare and cosmetics that may disrupt hormones
✅ How gut bacteria and liver health directly impact hormone balance
✅ The five herbs and nutrients Dr. Glenville recommends most for women’s health
✅ Simple but overlooked tests that can uncover hidden imbalances..…plus much more.

This isn’t just another health talk, it’s a unique opportunity to finally understand the body and gain the confidence to take control of hormonal health naturally.

🎟️ Spaces are limited. Tickets are only £15.00—secure a place today.

👉 Register via the link: https://tinyurl.com/CNM0930

Do your hormones sometimes feel like they’re working against you? From PMS and mood swings to fatigue, cravings, heavy p...
28/09/2025

Do your hormones sometimes feel like they’re working against you? From PMS and mood swings to fatigue, cravings, heavy periods, or irregular cycles, it can feel overwhelming.

The good news is that no one has to struggle in silence. There are natural and effective ways to bring hormones back into balance without relying on prescriptions or unproven techniques.

That’s why Dr. Marilyn Glenville is inviting you to a live health talk that could transform the way you manage their hormones:

‘Balance Your Hormones – A Natural Approach to PMS, PCOS, Menopause, Fertility and More’

🗓️ Tuesday 30th September
🕡 6:30 PM – 8:30 PM
📍 CNM Brighton, Hollingbury Golf Course
🎟️ Tickets: £15.00

During this event, Dr. Glenville will share how simple adjustments in diet, lifestyle, and supplements can restore balance, whether someone is navigating PMS, fertility challenges, PCOS, fibroids, perimenopause, or menopause.

Attendees will discover:
✅ The key foods that naturally support hormone balance
✅ Four hidden factors that influence hormones, and how to reset them
✅ The truth about soya and its role in hormone-sensitive conditions
✅ Hormone-disrupting chemicals hiding in everyday skincare and cosmetics
✅ Why gut health and the liver are crucial for hormone regulation
✅ The top five herbs and nutrients every woman should know about
✅ Simple but overlooked tests to uncover hidden imbalances

This is not just another health talk, it’s a practical, science-backed guide to truly understanding the body and regaining control of hormonal health.

🎟️ Spaces are limited. Reserve a seat today for just £15.00.

👉 Register via the link: https://tinyurl.com/CNM0930

Are your hormones making you feel out of balance?Do you struggle with PMS, mood swings, low energy, or stubborn symptoms...
26/09/2025

Are your hormones making you feel out of balance?
Do you struggle with PMS, mood swings, low energy, or stubborn symptoms like cravings, heavy periods, or irregular cycles? Are you looking for natural ways to support your hormone health, without relying on medication or guesswork?

Dr. Marilyn Glenville will be hosting a powerful, live health talk designed to help women take control of their health and hormones:

‘Balance Your Hormones – A Natural Approach to PMS, PCOS, Menopause, Fertility and More’

🗓️ Tuesday 30th September
🕡 6:30 PM – 8:30 PM
📍 CNM Brighton, Hollingbury Golf Course
🎟️ Tickets: £15.00

This live event will show you how simple changes in diet, lifestyle, and supplements can naturally balance hormones at every stage of life.

Whether it’s PCOS, perimenopause, menopause, fibroids, fertility struggles, or PMS, this talk will be both eye-opening and practical.

Participants will discover:
✅ The key dietary steps to balance hormones naturally
✅ The four hidden factors that control hormones, and how to reset them
✅ The truth about soya and oestrogen-sensitive conditions like endometriosis and fibroids
✅ The chemicals in skincare and cosmetics that may disrupt hormones
✅ The link between beneficial gut bacteria and hormone balance
✅ The top five herbs and nutrients every woman should know
✅ Why the liver and gut are crucial for hormonal health
✅ Five simple, overlooked tests that can uncover root imbalances… and much more.

This is not just another health talk, it’s an opportunity to truly understand the body and take control of hormone health with clear, science-backed advice.

🎟️ Spaces are limited. Tickets are just £15.00. Reserve your place now and join Dr. Marilyn Glenville in Brighton for this transformational evening.

👉 Register via the link: https://tinyurl.com/CNM0930

Have you noticed memory not being as sharp as it once was? Keys misplaced, names forgotten, or conversations slipping aw...
23/09/2025

Have you noticed memory not being as sharp as it once was? Keys misplaced, names forgotten, or conversations slipping away can easily be dismissed as normal ageing. But when these lapses grow more frequent, or when dementia has touched a family, the worry becomes real.

Dementia is now the leading cause of death in women and the third in men. Beyond the numbers, it robs independence, relationships, and even identity.

Groundbreaking research shows that nutrition, lifestyle, and targeted nutrients can protect the brain and dramatically reduce risk, whatever the age.

This is why Dr. Marilyn Glenville is hosting a FREE live webinar to reveal her 7-Step Brain Protection Plan, built on more than 30 years of research and clinical practice. In this transformative session, participants will discover:

✔️ The foods scientifically proven to cut Alzheimer’s risk by more than half
✔️ How simple daily habits can help clear toxic plaques linked to dementia and the three natural herbs that supercharge this process
✔️ Why blood sugar imbalances and poor gut health quietly undermine the brain and the steps to reverse the damage
✔️ The essential nutrients the brain cannot function without and how to spot deficiencies
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This is not about complex science. It is about simple, practical steps that can be applied immediately. Whether the goal is to protect personal memory or support a loved one, attendees will leave empowered with knowledge that can change the course of their future.

This is a pre-recorded session, but rest assured all the health questions you send in during the webinar will be collected and answered by one of our highly qualified nutritionists by email post webinar.

Facebook – Get your FREE place today via the link https://dementia0925.eventbrite.co.uk/?aff=FB

Instagram – Get your FREE place today via the link in my bio- https://dementia0925.eventbrite.co.uk/?aff=IG

X – FREE Tickets - https://dementia0925.eventbrite.co.uk/?aff=X

Have you or someone you love noticed that memory isn’t as sharp as it used to be? Forgetting names, misplacing items, or...
22/09/2025

Have you or someone you love noticed that memory isn’t as sharp as it used to be? Forgetting names, misplacing items, or losing your train of thought mid-sentence can feel frustrating, and sometimes even frightening. While many dismiss these as “senior moments,” persistent memory problems, especially with a family history of dementia, can be a real cause for concern.

Dementia is now one of the leading causes of death worldwide. Hi But the encouraging news is that memory decline is not always inevitable. Research shows that with the right diet, lifestyle choices, and targeted nutrients, it’s possible to protect the brain and significantly reduce the risk of dementia, regardless of age or family history.

This is exactly what Dr. Marilyn Glenville will be covering in her FREE webinar, where she will reveal her 7-step brain protection plan, built on more than 30 years of scientific research and clinical experience. Participants will learn:

✔️ The specific foods that can cut the risk of Alzheimer’s by more than half
✔️ The daily habits proven to help clear toxic plaques from the brain
✔️ The vitamins, minerals, and herbs most people miss, but the brain urgently needs
✔️ How blood sugar balance and gut health secretly influence memory decline
✔️ The early warning tests that can detect changes before it’s too late

📅 Don’t wait until memory problems become irreversible, secure a free spot today and take the first step towards a healthier brain and a sharper memory.

This is a pre-recorded session, but rest assured all the health questions you send in during the webinar will be collected and answered by one of our highly qualified nutritionists by email post webinar.

Facebook – Get your FREE place today via the link https://dementia0925.eventbrite.co.uk/?aff=FB

Instagram – Get your FREE place today via the link in my bio- https://dementia0925.eventbrite.co.uk/?aff=IG

X – FREE Tickets - https://dementia0925.eventbrite.co.uk/?aff=X

Have you ever walked into a room and completely forgotten why you went there? Or maybe you’ve had to re-read the same pa...
20/09/2025

Have you ever walked into a room and completely forgotten why you went there? Or maybe you’ve had to re-read the same page several times because nothing stayed in your mind?

For many people, these lapses are brushed off as “just getting older.” But for others, especially those with a family history of dementia or Alzheimer’s, they can feel deeply worrying. Dementia is now the number one cause of death for women and the third for men. It is one of the most feared diagnoses, not just because of what it means for memory, but also for independence, relationships, and overall quality of life.

In her upcoming FREE webinar, Dr. Marilyn Glenville – the UK’s leading nutritionist specialising in women’s health – will share her 7-step brain protection plan, based on over 30 years of research and clinical practice. Participants will discover:

✔️ The scientifically proven diet that can cut Alzheimer’s risk by over 50%
✔️ Daily habits that clear away the toxic plaques linked to dementia (plus the 3 herbs that make this process even more effective)
✔️ The critical nutrients the brain needs to stay sharp, and why most people are deficient
✔️ The surprising link between blood sugar, gut health and brain decline

This session is practical and packed with clear, actionable steps that anyone can start applying immediately.

Memory decline does not have to be inevitable. There are solutions – and this webinar will show exactly what they are.

This is a pre-recorded session, but rest assured all the health questions you send in during the webinar will be collected and answered by one of our highly qualified nutritionists by email post webinar.

Facebook – Get your FREE place today via the link https://dementia0925.eventbrite.co.uk/?aff=FB

Instagram – Get your FREE place today via the link in my bio- https://dementia0925.eventbrite.co.uk/?aff=IG

X – FREE Tickets - https://dementia0925.eventbrite.co.uk/?aff=X

🌿 Real stories. Real results.We’re so grateful for the trust our community places in NHP – and we love hearing how our s...
18/09/2025

🌿 Real stories. Real results.

We’re so grateful for the trust our community places in NHP – and we love hearing how our supplements are making a difference every single day. 💚

From improved energy ✨ to stronger joints 💪 and better hormone balance 🌸 … the results speak for themselves.

Your journey to better health starts here, with NHP – the trusted name in women’s health and wellbeing. 🌍💊

16/09/2025

✨ 3 things I never overlook when it comes to taking care of my hormone health:

1️⃣ Managing stress – because stress hormones can throw everything else off balance.

2️⃣ Swapping coffee for matcha – steady energy without the crashes.

3️⃣ Taking my NHP supplements – expertly formulated to support women’s hormone health naturally. 🌿

It’s the small daily choices that create the biggest shifts in balance, energy, and wellbeing. 💚

Address

76 Mount Pleasant Road
Tunbridge Wells
TN11RJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

We believe in providing you with solutions that will get rid of your current health condition and prevent other health issues from occurring in the future. Rather than the standard medical approach, to just relieve the symptoms whilst your on the medication but which will return when you stop. Essentially, just suppressing your illness rather than trying to cure it. We have specific supplement programmes designed for specific women's health issues to help relieve and prevent the condition from returning again. We also have an online health assessment test (The Health Detective) that once completed will produce a unique 'tailor-made' supplement programme for your individual needs.