K4 sports rehabilitation and training

K4 sports rehabilitation and training Sports rehaber, working holistically to effectively treat musculoskeletal dysfunction, optimising ph

sports massage specialists
Based in Tunbridge wells for 14 years
We work on acute and chronic injuries to allow you to get the most out of you......

17/10/2024

Pilates is on my mind thanks for asking Facebook… in Tunbridge wells with lovely people and no stress…
On Friday nights at about 6.30…
For not a lot of moneys but a lot of fun.
You see I haven’t taught it for years so it will be basic simple and fun no pressure. All people need is a mat…
If your interested put a smiley in the comments or message me or share to anyone who might want to join in.

Blessed to still be working in TW. Even if I can’t get home coz the traffic is grim.
06/07/2024

Blessed to still be working in TW. Even if I can’t get home coz the traffic is grim.

Because 2 people have cancelled but one has paid the late cancellation fee I'm splitting the fee so I have 2 appointment...
27/06/2024

Because 2 people have cancelled but one has paid the late cancellation fee I'm splitting the fee so I have 2 appointments going for a discounted rate tomorrow

2 appointments available this Friday 45 minute for £37.50

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Never underestimate the benefits of looking after you…. We all need a bit of time out putting our needs first so we can ...
18/06/2024

Never underestimate the benefits of looking after you….
We all need a bit of time out putting our needs first so we can bounce back better and stronger.
If I can do that for you, you know what to do.

https://kirsty-k4sportsrehab.uk1.cliniko.com/bookings

Your having a laugh… I’m only 24 🫣
21/05/2024

Your having a laugh… I’m only 24 🫣

01/05/2024

I have just opened up some more slots on Friday so your muscles can have an epic bank holiday weekend.

Injuries and tightness happens. We can get used to driving around them but it requires extra energy and is inefficient a...
17/04/2024

Injuries and tightness happens.
We can get used to driving around them but it requires extra energy and is inefficient and causes more issues. If we loose concentration it can create an injury when we try and put energy through them but we can’t take the bump. Over time they build up and then they cause life to stop.
Fill in your potholes. Repair your tissue and enjoy a smooth ride.

Friday and Saturday appointments available.

Address

40 Holden Park Road
Tunbridge Wells
TN40ER

Opening Hours

Thursday 10am - 7pm
Friday 9am - 2am

Website

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