Better Life Yoga

30/01/2026

FINAL CALL

I’ve just sent out zoom links to those booked - thank you 🙏

If you want to start your weekend tomorrow with movement, breathe and deep rest and the bliss that comes after a yoga practice, see details in the comments for web link to book.

Suitable for all levels 🦋🌟

See you on the mat 🧘‍♀️

28/01/2026

Yoga in your pjays?!

Yes you can ....

Join me this SATURDAY 9am - 10.30am UK TIME for a live online YOGA class on zoom from the comfort of your home - you can wear what you like 😁

Class is suitable for all levels, we will flow through some standing poses and then settle into a restorative yin yoga practice.

Saturday 31st marks the day that the powerful planets Jupiter and the Moon meet and it's Imbolc (which marks the first stirrings of spring) so it's a great day to get on your mat.

It's only £15 to join and you get lifetime access to the recording. For those who can't come live, please book online and let me know and I'll send the recording.

Picture taken at Triund Hill, Dharmashala at 2,850M at 6.30am - I'd just watched the sunrise and was still in my sleepwear!! 😉

LINK TO BOOK IN COMMENTS BELOW

27/01/2026

So I wrote a new meditation ...

I didn't mean to, it just came out in a flow moment 😃

It's all about embracing the dark days and finding our inner light..

It's only 10 mins long and free to listen to on You Tube.

Let me know what you think and if you want me to record more like this 🙏

Welcome to Better Life Yoga 🧘‍♀️In today’s video, I’m sharing a 10 minute guided meditation for days when the world just seems a little dark.This was record...

26/01/2026

🌹Following on from yesterday’s video, I wanted to share a little about what I’m creating over the next year and into 2027.🌹

Over the next 18 months, I’ll be guiding a small number of yoga & meditation retreats in India, Bali, and here in England — each one shaped by place, season, and a slower, more nourishing way of practising.

These retreats aren’t about pushing, fixing, or reinventing yourself.

They’re about space — to breathe, to rest, and to come back to what feels true now.

💫If you’ve been feeling the pull towards something deeper, quieter, and more meaningful, this may be your invitation.🧚‍♀️🧚‍♀️

Link to find out more in the comments.
OR DM me for a no obligation chat!

24/01/2026

I love India because it asks me to be awake.

Life here arrives in full technicolour —no soft edges, no half-living.

Temples breathe on every street, bells, incense, barefoot prayers, and people who meet you heart first, open, unguarded, exactly as they are.

In the mountains, everything slows and sharpens at once.
The air is thinner, the silence louder, and something ancient reminds you to listen.

Here, you must be present, because anything can happen, and often it does!!

Chai shared without fuss, music rising from nowhere, food that warms the body and wakes the senses, energy that moves so differently to the West.

India lives now.

It doesn’t ask you to fix yourself or become someone else. It simply opens the door and says: come as you are — the rest will unfold.

✨ If India is calling you I have ONE FINAL SPACE remaining on my NORTH INDIA RETREAT.✨

It’s not too late to join me and Beccy Samworth in March. Life is short - don't let fear, scarcity mindset or the unknown stop you from joining us, you will be supported throughout by us both ❤

A journey through sacred temples, Himalayan landscapes, yoga, mantra and deep presence awaits. If your heart is stirring, this may be your invitation!!

See comments for more info and booking info ✨

Photo - flashback to Amritsar last March during Holi just before we got covered in paint ... just pure joy!

23/01/2026

✨ Feeling the pull to slow down… and breathe? ✨

Then come and join me one week tomorrow for a special one-off LIVE online yoga class, created for a beautifully potent moment when the Moon and Jupiter align 🌙✨

This is a class to soften the edges, lift the energy, and reconnect you to yourself.

Expect:
🌿 Nourishing Yin stretches
🔥 Gentle Yang flows
🌬️ Grounding breathwork
🕉️ Mantra
🌙 A deeply calming Moon meditation

Saturday 31 January
🕘 9.00 – 10.30am (UK time)

💻 Live online (recording available)

✨ Suitable for all levels

✨ Just £15 — a small investment for your nervous system, your energy, you!

Sometimes the most powerful thing we can do… is pause 💫

Link to book in comments...

21/01/2026

Today I had a day off from retreat planning to spend a fun day with Tallulah Self who I met in Rishikesh (but is from Uk originally) and Rohan from Oz.

We walked up the famous sacred Arunachala mountain to the Sri Ramana Maharishi cave ashram. We sat and meditated there … special 🙏

Then this afternoon and evening we went to the charity chanting mela - an all day music/Kirtan event. I was in heaven! Jai Shiva 🙏🌟🕉️

18/01/2026

Stepping outside my comfort zone…

As someone who is self proclaimed terrible at art I was certainly feeling a little trepidation when I joined the mandala art class today.

I’d rather do a speech in front of 250 people, sing solo in front of people, travel solo across the world or even walk on fire (all of which I’ve done) than show the world my poor art ability. How funny our minds are!!

But here goes…

Imperfectly perfect … with expert guidance from the yoga teacher/art teacher here and a lovely bunch of ladies I sat still for 3 hrs plus and created this! It was very zen and such a great practice on so many levels!

Feeling proud 🙌🙌🙌

17/01/2026

I haven’t been to a yoga class in person for a few weeks. Practicing online is one thing but it’s even better in person, especially when you can practice on a open rooftop in January! Thank you for the great chakra themed yin yoga class 🙏💫.

16/01/2026

I arrived this afternoon into the (possible) spiritual heart of India (depending on your viewpoint!)

Arunachala Mountain in Tiruvannamalai, South India, is considered the living embodiment of Lord Shiva as fire and is one of the most sacred spiritual sites in India.

It is closely associated with Sri Ramana Maharshi, who taught that simply being in the presence of Arunachala can lead to self-realisation. Circumambulating the mountain (Girivalam) is believed to dissolve karma and bring deep inner stillness.

I saw the pilgrims walking the Girivalam today. I’ll be doing that with my group next month, as this is the final stop for my South India retreat.

Today I got provisions in, walked around to get my bearings, and then I visited the ashram. I sat and listened to the Vedic chanting… so powerful.

This place is the real deal.
And my home now for the next 3 weeks.

Om Namah Shivaya 🙏

15/01/2026

Every day I do a gratitude check in with two friends.

It’s a reminder to be grateful whatever our circumstances. I’m not saying it’s always easy but it is always a powerful mindset reset.

My practice everyday is to do a gratitude audit and an abundance audit.

Living in abundance - what does that even mean? I have less money in my bank account than ever, but today was full of abundance. I just had to look for it.

For opportunity - being offered the chance to swim and hang out at the hotel I’ve booked for my group (I’m currently staying at much cheaper budget accommodation)

For connection - meeting a cool, young Indian woman in the pool and for our fascinating conversation.

For kindness - the young man at my budget hotel already knows how much I love chai and bought me two cups this afternoon!

For time - a slow morning, leisurely breakfast and time this afternoon to listen to an audio book, sitting outside in a t shirt in January - could that be any more abundant when you are from the UK!!!

And finally having the health to walk, to dance, to sing … not something I take for granted.

I’d be really interested to hear what you are grateful for today - add in the comments.

Let’s create a gratitude army! The world needs us 🙏🙏🙏 🙏

14/01/2026

Two months today the adventure starts …
And it’s not too late to join this unforgettable adventure, join us ! 🌿🕉️

�JUST ONE LAST SPACE AVAILABLE on our Soulful Journeys – Northern India Yoga Retreat 🧘‍♀️✨

From 14th–27th March 2026, step into a life-changing blend of yoga, meditation, breathwork, mantra & sacred cultural experiences as we travel through majestic Northern India.

With daily practice, kindness, connection and beautiful moments of stillness and sheer joy, this journey offers space to reset, deepen your practice and experience India with a small group of like minded people.

You’ll explore sacred temples, a UNESCO world heritage site, sit and meditate by the Ganges and in the Dalai Lama’s temple, take part in fire puja ceremonies, and join (optional) day hikes in the Himalayas.

This is your chance to connect with local traditions and landscapes that will stay in your heart forever. 🇮🇳🙏🏼

This space is the last one, so if your heart is nudging you — now’s the moment to step in. 💛

�Drop a DM or visit the website to find out more and step into this soulful adventure with me and Beccy Samworth.

https://www.betterlifeyoga.co.uk/northindiaretreat