Better Life Yoga

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Better Life Yoga

Travelling yogini, exploring the world. Teacher & student of yoga, meditation, mantra & Kirtan 🙏. https://linktr.ee/betterlifeyogauk

14/09/2025

🕉️ I’ve been working away at this training since May. 🕉️

I’m so pleased to have finished!

🦋Thank you to everyone who let me do my practice teaching on them for my assessments. Couldn’t have done it without you! 🦋

I have grown to love the slower yin yoga over the last few years. I hated it when I first tried it! Too hard, too slow, too boring 🤦‍♀️😂 I was such an idiot! 🤣

But over time, it’s become a fantastic complementary practice to the Yang practices I do (and energy I have!)

I’ll be integrating these powerful yin practices into my future classes, workshops and retreats. 🙏🌟

07/09/2025

Happy lunar eclipse everyone!!
Let the eclipse season commence
😂🤦‍♀️

04/09/2025

Rehearsing today with these gorgeous souls for our full moon Kirtan on Saturday night.

Local friends come join us.

We will be sharing the Bhakti love Tunbridge Wells.

Book here https://www.eventbrite.co.uk/e/kirtan-full-moon to join us for an uplifting and fun evening 🙏

03/09/2025

For me taking my yoga off the mat is so rewarding and last Saturdays fundraising walk I organised for was just one of those moments… 🦋🕉️💟 I’d like to say a huge thank you to everyone who sponsored me for my 20k Dover to Deal fundraising walk for

I personally raised £823 with gift aid 🙌🙌

And together with my marvellous team of walkers we raised nearly £2,200 for Parkinsons research.

Thank you so much 🙏.

31/08/2025

✨ LAST CHANCE TO SAVE £250✨

Secure your spot at the transformative Soma Shakti Bali Retreat (14–24 June 2026) at the early-bird price - TODAY only!

❤ What you’ll love❤
10 nights across two soul-soothing locations:
5 nights in an elegant Ubud Yoga Hotel, followed by 5 nights at a luxury retreat centre in Lovina with infinity pools, spa, and pure serenity.

A nourishing, Ayurveda-based experience combining deep rest rituals, plant‑based meals (10 breakfasts, 6 lunches, 5 dinners), gentle yoga, breathwork, sacred rituals, and exploration of Bali’s natural beauty—from volcano hikes and waterfalls to dolphin spotting and temple visits.

Small group (6–14 women), all levels welcome, with expert hosts Theresa (Better Life Yoga) and Beccy (Tranquil Roots Wellness) guiding holistic healing and feminine embodiment.

BONUS impact: your retreat fee supports Yayasan Bhakti Senang Hati, a Bali based charity empowering people with disabilities

** Early-bird pricing (TODAY ONLY):**

Single room: £2,500 pp (deposit due by 1 September 2025) — regular price £2,750 pp

Twin-share: £2,250 pp — regular price £2,500 pp

£500 non‑refundable deposit secures your spot

See https://www.betterlifeyoga.co.uk/baliretreat2026 for more details and/or contact me directly to request to book. 🙏

28/08/2025

This Saturday, I am walking 20k, walking from Dover to Deal following in the footsteps of the Co founder of Tom Isaacs who walked around the entire coastline of Britain before setting up the charity 20 year.

I had the great privilege to work for this charity for 14 years. Their passion, dedication and sheer vision to find a cure for Parkinson’s continues to this day.

So please help me help them by sponsoring me. Whatever you can spare is very gratefully received 🙏

https://www.justgiving.com/page/dover2deal

A huge thanks to everyone who has sponsored me already. I’ve raised £500 to date. I would love to make it £600!! 😉

On Saturday, I will walk for all my friends with Parkinson’s and in memory of the inspirational Tom Isaacs.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

27/08/2025

Just a reminder TO SAVE £250 for our 2026 Bali Yoga and Ayurveda retreat you need to pay your deposit by THIS SUNDAY.

Don't miss out if Bali is calling...

Contact us today if you want to find out more!

We'd love for you to join us. 🌹https://www.betterlifeyoga.co.uk/baliretreat2026 🕉

26/08/2025

🌺 SOMA SHAKTI: A TRANSFORMATIONAL WOMEN’S RETREAT IN BALI – JUNE 2026 🌺

EARLY BIRD PRICE FINISHES THIS SUNDAY!!

Looking for more than just a holiday?

Join a soul-nourishing, heart-opening journey to Bali with a powerful community of women. Together, we’ll explore what it means to truly rest, reconnect, and rise.

🧘‍♀️ What to expect:�
✨ 10 magical nights – 5 in Ubud, 5 in Lovina�
✨ Gentle yoga, breathwork & sacred rest rituals�
✨ Ayurveda-inspired nourishment & self-care�
✨ New Moon intention setting & women’s circles�
✨ Volcano sunrise hike, waterfall & temple visits, dolphin spotting�
✨ A safe, supportive space to heal and grow alongside like-minded women

💞 You’ll be held, seen, and celebrated every step of the way.

🎉 EARLY BIRD PRICES ONLY UNTIL AUGUST 31!�

💫 Twin share: £2,250pp (save £250)�
💫 Private room: £2,500pp (save £250)�

📌 Secure your space with JUST a £500 deposit

👯‍♀️ Spaces are limited to just 6–14 women – this is an intimate experience designed for deep connection and lasting transformation.

👉 Learn more & book here: www.betterlifeyoga.co.uk/baliretreat2026

Let’s journey together 💗�

22/08/2025

The post glow after a great yoga class. Thanks 😍 I love practicing in a yurt surrounded by these beautiful community gardens 🙏.

18/08/2025

To be honest there are days when I think about going back to my corporate job - especially being back in the UK. The thought of more stability, to have more money, to have less anxiety about the future is rather appealing.

But as I love teaching these life changing practices that have enhanced my life beyond measure I know I can't go backwards!
And when you get a review like this it makes it all worthwhile 😊
This was from one of my students who attended my recent retreat in the UK.

I love leading retreats whether in the UK or abroad.

✨I'm currently offering EARLY BIRD DISCOUNTS on my UK weekend retreat next August and my retreat to Bali next June. ✨

🙏And I have just ONE SPACE left for my North India Retreat in March next year. 🙏

I'd love for you to join me for a deeper dive!
Find out more here - https://www.betterlifeyoga.co.uk/retreats

17/08/2025

Yoga in the deer park! Well done and great to catch up with and for picnic and walk Such a beautiful historic house and once a royal residence of Henry V111. 600 years old …

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Tunbridge Wells
TN4

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http://betterlifeyoga.co.uk/, https://insig.ht/FSDvzhtwyNb, https://youtube.com/@betterlifetravels1111?si=XfhgNjccrr2g6y

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