Matt Stanford Osteopathy & Sports Injury Clinic

27/07/2022

Kat Dabner - Osteopath

During an initial visit, I like to assess the whole body looking for imbalances that could be contributing to a patients symptoms.

Once this is completed I can then design a treatment plan using safe and effective methods to restore your body back to optimum health.

TN card holders receive 10% discount on their 1st initial consultation.

www.osteopathytunbridgewells.co.uk

10/06/2022

We currently have a room available to rent here at Healthworks.

Excellent opportunity for a Beauty Therapist, Osteopath or Sports Therapist.

Central location Tunbridge Wells, £30pd no hidden charges.

Call Matt on 07990 854429.

10/06/2022

Meet the team.

Eloise Mayall - Sport and Remedial Massage Therapist.

Eloise studied Sports and Remedial Massage at the London School of Sports Massage.

Since achieving her diploma she has been using deep tissue massage and remedial soft tissue techniques to successfully treat both chronic and acute injuries.

As a qualified pilates instructor Eloise frequently combines her knowledge of pilates with Sports Massage to support to support her treatments, encouraging long-term and long-lasting recovery as well as improved general physical and postural habits.

You can book a consultation with with Eloise via our website.

www.osteopathytunbridgewells.co.uk

TNcard holders receive 10% discount on their initial consultation.

17/05/2022

Hi I have a treatment room available to rent to therapists at my clinic . Good central location with parking if you or anyone you know is interested contact me on 07990 854429

04/01/2022

Happy New Year to all my friends and clients. Scott Richardson will be starting sports massage at the clinic in January and Nicola Leonard and Kat Dabner are back ready to help with osteopathic treatments so lets hope its a good New Year

14/07/2020

Two thirds of people who have acute back pain can still have some pain and disability up to 12 months later. To try and minimise this the correct treatment and advice is essential . Advice on work positions, exercise advice and how to carry out basic day to day activities are all essential to minimise this risk.

29/06/2020

Stretching safely

If you exercise regularly its important that you stretch the muscles you have been using. Here are a few simple guidelines to help avoid injury

1) have a gentle warm up before you exercise to prepare the muscles and nervous system for activity . Once you have finished exercising now you need to stretch

2) stretch gently and slowly dont bounce as you could damage the muscles hold for 20 to 30 seconds repeat 2 to 3 times.

3) remember stretching should not be painful

4) If the area you are intending to stretch has been injured lately you need to ensure that the area has fully recovered before you stretch or you may be doing more harm than good . If you are not sure get advice as you may re-tear a muscle or ligament

05/06/2020

If you suffer from back problems this is a great video for you to do at home. Matt Stanford has been an Osteopath for over 10 years and is a Pilates teacher ...

04/06/2020

A good exercise to strengthen gluteus medius a muscle that is important to stability when walking or running. Weakness can lead to knee injuries

Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. Lengthen your left wais...

04/06/2020

A good exercise to strengthen gluteus medius which is important for stability when walking or running . Weakness can often cause knee problems

Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. Lengthen your left wais...

02/06/2020

A nice simple exercise to slowly strengthen the core muscles

Rest on your forearms and your knees. Hold this position. Keep good straight posture, and do not let your back arch too much. This is a core strengthening ex...