the BiG TOE

16/09/2025

I'm excited to share that I'm in the process of becoming an Emotional Intelligence coach and I'm looking for a few wonderful people to practice with.

This coaching is a space where you can pause, reflect and get to the root of what's really going on inside you. We can explore thinks like feeling stuck or stressed, overwhelmed, confidence, overthinking or setting boundaries. I'll be there to help you with practical tools and insights to help you move forwards.

This is a great way to see how your own emotional intelligence can help you navigate life's challenges. Our confidential and supportive sessions will be 30 mins long, online or in person (if you're local to TW) for at least 6 times from this October.

If you'd like to learn more please send me a message. I'd love to chat and see if this is the right fit for you...

09/09/2025

Here's your guide to a Tip Top Tuesday —a few simple ways to help you reset and recharge for the days ahead:

Deep Breathing: Just a minute of slow, deep breaths can help calm your nervous system.

A 10-Minute Walk: It's a beautiful day, getting outside can help clear your head and change your perspective.

Reflexology points: Gently moving your fingers up and down between the bones on the top of your feet. Applying pressure that feels soothing and not painful for a couple of minutes on each foot.

This simple motion helps stimulate the lymphatic system, which can get sluggish and contribute to a heavy or tired feeling. This easy movement can help reduce tension and promote a feeling of energy and lightness.

Taking just a few minutes for yourself can make a huge difference to your day and week. If you're ready for a deeper, more complete recharge & reset, send me a message or comment below to find out how reflexology can help you.

10/06/2025

https://www.marieclaire.co.uk/life/health-fitness/reflexology-benefits
Reflexology is far more than just a wellness trend; it's a deeply relaxing and incredibly effective therapy known for promoting stress relief, improved sleep and overall well being.

Your complete bible.

26/05/2025

✨Get ready to experience the profound sense of calm and rejuvenation. Cranial reflexology is coming soon to offering a gentle yet powerful path to natural balance and well being.
Focussing on the reflex points on your head, it promotes deep relaxation, eases tension and supports your body’s innate healing abilities. If you’re seeking stress relief, improved sleep or simply a moment of tranquility (without taking your shoes and socks off) this could be for you!

Launching soon

30/04/2024

https://thebigtoe.co.uk/big-toe-blog-and-press/f/can-reflexology-help-new-mums
Becoming a new parent is wonderful, rewarding and empowering but it can also come as a bit of a shock to the system.
That's why the BiG TOE is here to offer some much-needed relaxation in the comfort of your own home.

Introducing in-home reflexology for new mums! ✨

Reflexology is a gentle pressure therapy applied to your feet that can help:

Reduce stress and anxiety
Improve sleep quality
Increase energy levels

Why choose in-home reflexology?

No need to find childcare or worry about leaving the house! Just relax and unwind
Flexibility to fit around your busy new life
A chance to focus on yourself and your well-being
I'll bring everything you need, you just lie back, rest and recharge



P.S. Pls share this post with a new mum who deserves some time out

Nurturing yourself to nurture your little one

15/03/2024

Happy World Sleep Day… I’ve written something for My Tunbridge Wells about making sleep your super power. I hope it doesn’t send you to sleep, or maybe it should! 💤💤

Calling all insomniacs, night owls, and sleep-deprived souls! Today (15th March) marks World Sleep Day, the annual awareness day

16/01/2024

Fire and ice unite! ❄️ From the searing heat of the sauna to the invigorating shock of the cold plunge, I've embraced the ultimate hot-cold therapy duo. Who's ready to take the plunge?

Waking every nerve in your body, leaving you fizzing with life, the ice bath is stealthily taking over the place of hot tubs in gardens across the country. But what happens if you marry this cold, wet freezing plunge wit...

12/01/2024

I used to see my relationship with alcohol as a binary switch: on or off. Booze fuelled weekends or totally teetotal. Research and my hangovers tell me time again that although alcohol might be the life and soul of the party, it’s no angel by my side.

Click below to see how my relationship with alcohol has changed and I’ve started to rethink my own rules

A year ago reducing my drinking seemed unimaginable. For almost 30 years, my social tapestry has been woven with vibrant threads of drink fuelled social gatherings, dance floors laden with intoxication and crazy escapade...

02/01/2024

Happy New Year! 2024 could be your year for MORE reflexology! It can help melt away stress, improve circulation, and potentially relieve pain and discomfort. Making you feel MORE energised, giving you MORE sleep and helping release MORE tension. It can be a powerful tool for MORE relaxation, promoting overall health and wellbeing. Let a reflexology session in 2024 give you MORE!

As we step into 2024, many of us are looking for ways to improve our health and wellbeing. Reflexology, the practice of applying pressure to specific points on the feet might just be the key you've been searching for. He...

07/12/2023

If you live in or around Tunbridge Wells, Georgie May Therapist has launched this year to help children and teenagers (and their parents) manage their emotions and behaviour. She covers phobias, low self-esteem, stress, anger, challenging behaviour etc... She works from a lovely room in the centre of Tunbridge Wells or offers Walk & Talk sessions if this is more appealing. Highly recommend!

07/12/2023

Sleep! We all need it and can struggle if we don't get enough. This time of the year is always busy so here are a few tips to help you rest and recharge so you're ready for your next Christmas Celebration...

Sleep is essential for our overall well-being, just like eating and breathing. It allows our bodies and minds to rest, recharge, and repair themselves. It allows our minds to rest and rejuvenate, enabling us to function ...

28/11/2023

Fab article highlighting how awesome reflexology is. Plus some handy reflexology points to help keep you well this winter 🙌

AoR - Promoting Reflexology and YOU our members.

We are excited to share that Dr. Zoe William is the featured writer in this month’s edition of the Weekend Pages, which reaches over 850,000 subscribers.

The AoR’s article beautifully highlights the benefits of reflexology and the high standards of the Association of Reflexologists. As an AoR member yourself, this is a wonderful opportunity to increase awareness and credibility for your reflexology practice. Readers of this widely-read publication will learn about how qualified reflexologists like you help clients through holistic, therapeutic treatments. This article will surely spark interest in reflexology and bring new clients to AoR members such as yourself.

We hope this month’s edition will help grow your wonderful business and spread information about the positive impacts of reflexology to a wider audience.