MI Balanced Body

18/08/2022

🏃‍♀️Back to running

I used to LOVE to run but had mostly given up on it due to struggling with arthritis in my lower back for the last 5 years or so.

As with most climbers I know, cardio is not a thing we do much of… especially boulderers… but as a Personal Trainer, I really notice how much I lack in the cardio fitness / endurance area.

So, today I went for my first “run” in ages. In truth, it was at a sloth-like speed of run/walk BUT it was a step in the right direction. I spent time thinking about correct running technique and how to best support my joints as I ran - mostly to avoid hurting too much. Lots of stretching at the end too, of course.

AND it felt GREAT!

So, I’m going to take it slowly-slowly and hopefully keep that ball rolling, improve my endurance, and learn to love running again.

The pic was my finish spot, on a bridge over the river that feeds into Toticus Reservoir in my hometown of North Salem. Such a beautiful place to grow up - it’s been so nice to visit and enjoy this long holiday of catching up with friends and family, exploring old haunts and places new and having time to relax and revisit old pursuits.

08/08/2022

A fabulously fun day out on the rock with EJ of . My first time playing in the Gunks on amazingly pleasant rock with spectacular views. There will definitely be a ‘next time’.

25/05/2022

☀️ this is definitely my new favourite breakfast… healthy, filling and delicious!

You can eat it immediately, or make it the night before.

Ingredients:
2T chopped mango
1T raw honey
1/2tsp vanilla extract
1T chia seeds (I use milled)
1T flaxseed (again, I prefer milled)
1 large dollop of yogurt - dairy or plant-based
2T whole rolled oats
1tsp ground cinnamon

Later however you choose.
Eat immediately or pop in the fridge for later.

28/01/2022

Getting back into the groove! Join me for Circuits, Strength Training and HiiT! Get in touch or just drop in.

17/10/2021

Reminder:
Monday, 12.30 Circuit Training Chimera Climbing or
Zoom Circuit Training at 6.30pm
Message if interested

14/10/2021

Don’t forget to book you place on my Friday HIIT class at 12noon

https://www.chimeraclimbing.com/chimera-climbing-booking

See you there!

13/10/2021

Sam is ready for our Full Body Strength session

For more information about group or 1-2-1 sessions send me a message!.

10/10/2021

⭐️NEW⭐️ Circuits Training class

Mondays @12.30pm

Get your sweat on, strength training for climbers, but not just for climbers 😁

07/10/2021

NEW class
12.30pm every Friday

⭐️This Friday - Legs and Glutes⭐️

30 minutes of sweating (maybe a little swearing) and fun!

Just drop in or book at chimeraclimbing.com

29/09/2021

29/09/2021

Hello all.
I will be running classes at Chimera during lunchtimes on Mondays and Fridays from 4th October - Circuits on Mondays at 12.30pm and HIIT on Fridays at 12pm. These are drop ins so no need to book though I do like to know numbers so drop me a line if you'd like to come along.
If you are a Chimera climber you can book through the website (hopefully) or book at the reception desk.
Hope to see you all soon!

29/08/2021

The perfect breakfast after a night of indulgence- simple, nutritious and delicious!