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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm Saturday 9am - 1pm

Flow Tunbridge Wells

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Tunbridge Wells
Flow Tunbridge Wells

Yoga, Osteopathy, Counselling and more within a stunning, bespoke studio & therapy room in TWells Come say hi!

A bespoke award winning yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, massage, 1-2-1 yoga therapy, workshops, courses, yoga TT and yoga retreats.

17/07/2025

Calling all Yoga Teachers looking to enhance their Anatomy knowledge in & around Tunbridge Wells & just one hour from London. Early Bird Discount available till 31st July.

We’re delighted to announce the return of our popular Advanced Applied Anatomy Training, now in its 8th intake and always evolving!

This extensive, in-depth training is invaluable for Yoga and Pilates teachers, teachers in training, and dedicated movers. It’s also suitable and relevant for Gym Instructors and Personal Trainers.

During this year-long course, you’ll gain the depth of insight to safely and knowledgeably support clients through all aspects of their movement evolution.

Meeting one Sunday a month from November 2025 - October 2026.

We only have space for 12 students, so do book to join us, or email either Ben or Lucy to find out more and arrange a free telephone conversation to discuss any questions you may have.

For the syllabus, all dates, prices & more information take a look at our website.

06/07/2025

We’re thrilled to announce the return of our Advanced Applied Anatomy training, now in its 8th intake and always evolving.

Suitable for all movement tutors, yoga teachers, PT’s and others interested in learning more about the human body.

Starting 2nd November, and meeting for 10 full Sunday sessions across one full year of shared learning, peer support and tutor guidance.

This course is both experiential and fact-rich, with a playful mix of PowerPoint presentations, real-life scenarios, hands-on experimentation and lots of Q&As.

Led by Osteopath Ben Parker in partnership with his wife, Senior Yoga Teacher and Psychotherapist Lucy Parker. You’ll be expertly guided into all things anatomy with insight, experience, wisdom and wit.

Included in the 10 full days of training are 90 CPD hours (made up of 70 contact hours and 20 non-contact hours (2 hours of self-learning per session) as well as a 100-page colour & bound manual and peer support in addition to tutor support.
The full cost is £1,200, with a 10% Early Bird Discount available until 31st July.
For more information and to book your space, limited to just 12 attendees, click –
https://www.flowtunbridgewells.com/advanced-applied-anatomy

05/07/2025

Move and get into your body with a mindful yoga flow followed by a deeply restful yoga nidra and receive the healing benefits of reiki.

Join Caroline tomorrow for two hours of movement and deep restorative rest.

Yoga Flow ~ Join me for a nourishing yoga practice to stimulate energy to flow and begin to remove any blockages to the flow of energy in your body.

Yoga Nidra ~ I will then guide you through a meditative yoga nidra. Yoga Nidra is a form of guided meditation. After lying down and getting comfortable and warm the practice allows you to draw your attention inwards. We will learn to float between the states of wakefulness and sleep, where your body finds its natural state of equilibrium – the breath balances, unconscious and conscious aspects of the mind reveal themselves, and we fall into a state of deep, blissful awareness.

Reiki ~ Reiki is a gentle form of healing energy which is channelled through the practitioner. Caroline is a qualified Reiki practitioner and will gently allow you to receive Reiki by placing her hands on your shoulders and allowing the Reiki energy to flow. As the Reiki flows, it will begin to balance subtle energies within your body, bringing a feeling of harmony and well-being.

When: Sunday 6th July, 10 am - 12 midday

Cost: £35 - LAST FEW SPOTS AVAILABLE

26/05/2025

HEADS UP - TIME TO STAND & STARE!

We all need to take a break sometimes, and so we’re doing just that for one week in June.

Flow will be closed from Friday, June 6th, to Friday, June 13th.

This will be time to reflect, to rest, and spend time with family. We honestly can’t wait to disconnect in order to reconnect with a different pace for a while.

We’ll be ready, refreshed & rejuvenated to welcome you back to the studio from Saturday, the 14th.

With love

Lucy, Ben and Team
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03/05/2025

TEEN YOGA IS BACK!

We’re thrilled to bring our hugely popular Teen Yoga courses back to Flow. Starting 18th June and meeting weekly on Wednesdays at 4.30-5.30 pm.

All classes are bookable as part of a term-time course. The courses are structured specifically to meet the needs of teenagers, teaching them yoga postures and sequences, breathing practices and meditation/relaxation.

The course is recognised as part of your Duke of Edinburgh ‘Skill’ section, or purely enjoyed as an extracurricular practice after school to wind down after a busy day.

All classes are taught by Alica, a senior yoga teacher with over 20 years of experience.

Alicia’s classes are about giving teenagers time to rest their bodies and minds and connect with others in a non-competitive setting where they can be themselves in a supportive space.

To read more about the course and find out about the impressive list of benefits for teenagers to start a yoga practice click the link found in our bio.

We look forward to welcoming you to Flow!
Classes are limited to just 10 teens per course.

The first course runs from 18th June to 16th July and costs £50 for the 5 weeks.

22/04/2025

Check out our full schedule of daily yoga classes at Flow. We’ve got you covered, from strong Rocket to Beginners, Pregnancy Yoga to Restorative and even a brand new class dedicated to strengthening your Core.

Read more about each class & book online.

Also, remember should you need a little more bespoke support you can see Ben for Osteopathy or Lucy for Yoga Therapy, Psychotherapy & Counselling.

For those wanting to go a little deeper, learn about something new or indulge in a day retreat, you can explore our Experiences to discover more & pick your favourites.

We’re here to help with all your wellbeing needs.

See you soon! ###

17/04/2025

Did you know that a fertilised egg is almost 98% water and a newborn baby is about 90% water?

As we grow older, our bodies solidify, and, in most of us, the water level drops to about 70%.

When it comes to fluidity, movement is the key. The body, much like water, thrives in continuous, adaptable movement rather than rigidity. As we age, our fascia- the connective web of our body- can become stiff and dry, but movement helps keep it supple and hydrated.

This workshop with Amy invites you to explore this natural fluidity; releasing tension and habitual patterns held in our body that create rigidity.

We will explore our ‘water-like’ movement and the interconnectedness of the fascia network in the body through yoga, breathwork, self-massage and somatics.

You will leave with a sense of freedom, ease and fluidity in both your body and mind.

When: 27th April, 2 - 4 pm

Cost: £35 - (Spaces filling up fast!)

02/04/2025

Join our fabulous new teacher, Daisy, for this energising, early morning class, designed to build deep core strength while cultivating stability, balance, and control in your practice.

Expect a dynamic flow that engages the core through breath-led movement, supporting better posture and overall strength.

With a mix of mindful activation, flowing sequences, and functional core work, this class will leave you feeling strong, centred, and connected—both on and off the mat.

Open to all levels, with variations to suit your practice.

Daisy says, “Movement has been a part of my life for as long as I can remember. Growing up as a competitive dancer and cheerleader. My classes are about feeling, not performing. Expect a balance of strength and softness, structure and fluidity, and always with the intention of cultivating presence, awareness, and joy in movement. When I’m not teaching, you’ll find me reading, running, listening to music and podcasts, or spending quality time with family and friends making special memories.”

25/03/2025

YAY! We’re overjoyed to announce that we’ve made it to the finals of this year’s Muddy Awards for BEST WELLBEING SPECIALIST.

This is a fantastic recognition of all that we do to support the wellbeing of our local community, from our wonderful yoga classes to expert osteopathy and specialist counselling and therapy. It marks an important expansion and transition from our early days as only a yoga studio and recognises that Flow offers so much to so many.

I hope you’ll help spread the word far and wide to encourage votes and support. This award is for all of us, teachers and clients alike; it’s a testament to our 10 years of hard work and commitment to YOU, our clients and friends.

Scan the barcode in the image or find the link in our bio.

Voting is open now until 15 April, and better still, the Winner will be announced just in time for our 10th Birthday party on 10 May. Wow, it would mean so much to be able to celebrate both this win and 10 wonderful years of Flow together. Fingers tightly crossed…

Congratulations to us all; now, let’s get VOTING!

Thank you so much

Lucy, Ben and the Team

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21/03/2025

“Who am I, what defines me?”

Introducing this new 5 part exploration into the Koshas with Greta Sani.

Most of us get stuck, not getting past the superficial aspects of ourselves: the shape of our bodies; strong, thin, our profession, relational; sister, mother or personality type; serious, funny etc. etc.

In the yoga tradition, to truly know your “self” requires an inward journey of self-discovery through the Pancha Koshas ( 5 sheaths). By exploring and peeling back each interconnected layer, from the dense to the more subtle, we follow a road map that guides us closer to the essence of who we are. And, with that awakening, the vulnerabilities associated with disconnection from wholeness begin to dissolve.

We are no longer a slave to the effects of surface change or the external environment. By coming home to our truth we begin to find ourselves empowered by a more expansive and universal state of being, a sense of resting in our own bliss. For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self” and explore your layers of being.

Join Greta for 5 Fridays each from 11.30 am – 2 pm.

BOOKING LINK VIA THE FLOW WEBSITE IN THE BIO.

11th April: 1) Anamaya Kosha – Physical Sheath

16th May: 2) Pranamaya Kosha – Energetic Sheath

13 June: 3) Manomaya Kosha – Mental/Emotional Sheath

11 July: 4) Vijnanamaya Kosha – Inner Knowing (Wisdom) Sheath

15 August: 5) Anandamaya Kosha – The Bliss Sheath

Cost: £40 each

17/03/2025

Did you know we offer a full and varied range of yoga classes across the week suitable for everyBODY, from the complete beginner to the seasoned yogi?

Take your pick, from super strong Rocket to soft and flowing Gentle Flow. You can Breathe & Flow, get aligned and focused with Hatha, get creative with Vibrant Vinyasa, and even prepare for your baby’s birth with our specialist Pregnancy class.

All classes are taught by fully qualified and very passionate yoga teachers who are ready to share their practice with authenticity, integrity, and kindness.

Take a look online for more information about all our classes and teachers.

If you’re new to us, take advantage of our Introductory Offer, which gives you four classes to try for just £40.

Come, find your Flow.

Check the Linktree for more information and to book.

10/03/2025

The perfect gift for Mother’s Day!

As we celebrate our wonderful mothers at the end of this month, how much do you really know about your mum’s life? Her childhood, education, career, travels or passions? Life Stories is the brainchild of my very good friend Sophie – and makes a truly special and unique gift - ideal for Mother’s Day. She founded Life Stories because she believes everyone’s life is full of rich and wonderful stories, no matter who you are.

Chances are you don’t want to forget Granny’s anecdotes of the Blitz? Or Mum’s secret recipe for the BEST Christmas cake? Or Dad’s teenage rock’n’roll aspirations (before he fell into accountancy)? Choose from a ‘potted whole life history’ or snapshots from a particular period, documenting yours or your loved ones’ unique and precious memories before they are lost or forgotten.

Find out how Life Stories works, together with prices and packages - email Sophie at sophie@starwords.co.uk or visit www.starwords.co.uk/life-stories

Truly a gift to remember! ❤️❤️❤️

Address

Tunbridge Wells

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm
Saturday	9am - 1pm

Website

http://flowtunbridgewells.com/

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Our Story

A specialist yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, therapies, workshops, courses and yoga holidays. We specialise in helping people individually to work through physical, emotional or mental issues that might respond well to a combination of therapies approach including osteopathy, yoga and meditation.