CENTRED.Health Coach

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CENTRED.Health Coach

Vicki Chisholm
Holistic health and fitness coach.

Expert-led support for midlife women ready to rebuild energy, strength and self trust - a fitter, fresher more confident you
CENTRED app
📍Yorkshire UK

26/02/2026

Maybe you are going too big to soon, break things down

So here are some examples you can use…

You’re aiming for 10k steps → aim to increase what you already do by 1k add in a 10 minute walk ✔️
You’re aiming for 2lt water per day → start by adding an extra glass when you have a cuppa ✔️
Aiming to consume 30g protein in every meal → start with adding to each meal ✔️

Breaking goals down to the simplest form is a good way to get started, because consistency builds from there.

So many women throw themselves into new regimes which are never going to be sustainable.

Be gentle with yourself and let me know your goals and what your starting point can be in the comments below.

Vicki. 🌿

23/02/2026

If you are in need of some support and accountability without extra pressure for perfection…

There are 3 ways I can help

↓

1. Strong & CENTRED monthly plan from £30 - JOIN anytime

2. CENTRED Health Refresh 6 week coaching plan from £125 - Next intake Monday 2nd March 26

3. CENTRED Reset 28 day plan £40 - JOIN anytime

For more details about the plans follow link in bio 🔗

Or message me with any questions - I’d love to help.

Vicki 🌿

22/02/2026

6 week Health Refresh - Step into Spring 🌿

🗓️ Starting Monday 2nd March 2026

Finishing on the 12th April, so you’ll be totally ready to move through 2026 with confidence and ease knowing you’ve set the plan in motion and got the tools in your toolkit to keep your healthy habits consistent throughout the year…and beyond

A mindset shift awaits 👇🏼

“Motivation often increases after you begin. The lesson is not to wish you had more motivation, but to make starting as easy as possible.” James Clear

Sign up link in bio or comment REFRESH and I’ll pop the details over.

Vicki 🌿

20/02/2026

🌿 Step into Spring 🌿

A 6 week Health Refresh could be exactly what you need:

→ A 6 week plan especially for busy midlife women whose own health needs feel a bit all over, generally coming last on the list

→ Structured gently with flexible options, to sustainably prioritise small steps and build small habits into your everyday lifestyle

→ Following this plan you can feel more energised, informed and ready to keep going towards your goals, whether that’s weight loss, building strength, sleep issues, managing stress and anxiety or perimenopause/post menopause symptoms

→ Weekly group coaching calls and daily messages will take you through my CENTRED framework series of useful tips and information around mood, moves and food

→ You choose the elements that suit your current lifestyle, starting with steps and hydration, then building from there

→ Support from me throughout and accountability of being in a group community

Comment REFRESH below for more details or follow link in bio 🔗

Vicki 🌿

18/02/2026

A 6 week Health Refresh could be exactly what you need:

🌿 Step into Spring 🌿

→ A 6 week plan especially for busy midlife women whose own health needs feel a bit all over, generally coming last on the list

→ Structured gently with flexible options, to sustainably prioritise small steps and build small habits into your everyday lifestyle

→ Following this plan you can feel more energised, informed and ready to keep going towards your goals, whether that’s weight loss, building strength, sleep issues, managing stress and anxiety or perimenopause/post menopause symptoms

→ Weekly group coaching calls and daily messages will take you through my CENTRED framework series of useful tips and information around mood, moves and food

→ You choose the elements that suit your current lifestyle, starting with steps and hydration, then building from there

→ Support from me throughout and accountability of being in a group community

Comment REFRESH below for more details or follow link in bio 🔗

Vicki 🌿

31/01/2026

Looking forward to Feb - literally 👌🏼

I love the clean 4 weeks of Feb, anyone else?

A good time to include a little more consistency where we may need it most.

I have popped some members comments above, I think they really show how having a coach in your pocket and guidance with gentle yet effective support can move the needle.

We know if we are the kind of women who need this extra nudge to do the beneficial movement, nourish ourselves and our families a little more and keep moving in the right direction in midlife

It’s not meant to feel heavy, it’s meant to be a progression towards something more ✴️

⚡️ More energy
👌🏼 More clarity
🤍 More fun

Join with code WELCOME20
For 20% off your first month

Give us a go and get the support when and where you need it most
👇🏼

Moves
Food
Mood

Ask questions and let’s make the plan.

Vicki 🌿

Address

The Granary, Hill Farm
Tunstall
DL107RE

Telephone

+447813892279

Website

http://www.centred.coach/

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