CENTRED.Health Coach, The Granary, Hill Farm, Tunstall (2025)

Vicki Chisholm
Holistic health and fitness coach.
🌿 Helping women balance energy while building strength and confidence.
🌿 Feel fitter and fresher in your 40’s and beyond.

26/08/2025

What cracking feedback 🌿

I’m here to help, I’ve done the training, got the experience (literally) and love showing women like us a way through this tricky next stage.

If you’re feeling a bit lost and fed up. Let’s do it together.

Find out more and join the free newsletter from my website. The link is in my bio or it’s www.centred.coach

Please do reach out and ask for help, from myself or a trusted friend or GP.

Vicki 🌿

15/08/2025

☀️ Another year around the sun and a small snippet of yesterday’s events …my 2 biggest boys were working so just the teenager in tow👌🏼

1: pressie opening 50th birthday keyring I love it!
2: what was going on in 1975?
3: getting ready to go up Pen y Ghent
4: feet at the summit after a bit of a scramble
5: one ‘Yorkshire 3 peaks’ in the bag
6: the best choccy for snacking mid hike
7: on the way back down ⛰️
8: well earned yummy ice cream
9: delicious 50th birthday pastry cake
10: my oldest dear friend - so lovely to have a few friends and neighbours together to help me celebrate

Thank you to my wonderful neighbour and true friend for hosting too!

Feel so blessed to be getting all 3 boys and granddaughter together at the weekend. 🤍

Vicki 🌿

30/07/2025

⌾ Are you ready for a reset? This is my signature CENTRED reset which I have run several times, now it’s open for you anytime.

⌾ Start today and in 4 weeks you will be👇🏼

⚡️ re-energised with a spring in your step
📉 finally sustaining fat loss
👀 looking at food as fuel
💪🏼 starting to feel stronger and more toned
💤 sleeping better with more brain clarity
🙌🏼 in control, informed and ready to carry on with confidence!

You can have a positive shift in 28 days 🌿

Ask me questions I would love to help you reset.

Use discount code ‘RESET20’ at checkout

www.centred.coach/reset

Comment RESET and I will send you the discount link 🔗

23/07/2025

I always try to keep things simple and clear for you here…

Rethinking your food ratios could help with brain fog, bloating, fatigue and hormonal flux.

For me it has been my dwindling energy levels which have been the most noticeable.

I feel lighter and fresher because I check in on my food habits and make simple changes as soon as I notice a heaviness.

You don’t need to change what you eat but a change in ratio might be the tweak your body needs, meaning fueling for energy and weight management becomes second nature.

Let me show you ⬇️

I have a FREE Mini Meal Planner to get you started. 👇🏼

http://www.centred.coach/balancedmealplanner

04/02/2024

🌿Delicious Granola~ I make my own because it's really easy & I know exactly what is in it rather than having to scan packets in the supermarket. You can tweak it every time to suit you or your family's taste buds.
🌿The ingredients are simple & widely available, you may have a store cupboard like mine with all sorts of weird & wonderful ingredients but this granola really doesn't need that
🌿This one was~Oats, almonds, sunflower, sesame & pumpkin seeds mixed with maple syrup, honey & olive or coconut oil?
I'll add the recipe onto my journal this week if you would like a copy reply GRANOLA & I will send you a link when it's done. 👍🏻

Address

The Granary, Hill Farm
Tunstall
DL107RE

Telephone

+447813892279

Website

http://www.centred.coach/

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