23/11/2025
My 3 simple tips for midlife women ↓
It’s actually 4 but who’s counting?
From my podcast episode with Claire .ie
💧 Have a glass of water with a hot drink or your usual drink during the day - this soon adds up and helps with bloating, swelling and achy joints
☀️ Get out into morning light every day - this sets the circadian rhythm flow (the sleep - wake cycle)
🔄 Take 10 minutes to dance, walk, meditate anytime you need to close the stress cycle - this helps with anxiety building up and keeps the nervous system from tipping into overdrive
✔️ One minute move, get your tick - set a rule that you simply move everyday and build from there
I hope you found this helpful.
If you need more support and want to know more about the CENTRED app and how the plans can help you, send me a DM and I’ll get back to you.
Vicki 🌿
