http://alishaedenyoga.tilda.ws/

Alisha Eden Yoga, Crawley Down, West, Turners Hill (2026)

16/03/2026

✨Power of Manifestation ✨

Can't wait to create magic this Saturday...

💚 Grounding Yoga
💚 Yoga Nidra Meditation
💚 Journalling
💚 Oracle Cards
💚 Vision Board creation
💚 Tea, light refreshment & all materials provided

Sat 21st March
2-4pm
Crawley

Few spots left

Link in bio 🙏

13/03/2026

Spring Equinox – Yoga + Vision Board Workshop 🌿

A pause before the year gathers pace.
Before spring fills the diary.
Before the days become busier and summer suddenly appears.

Before another season passes without stopping to ask yourself what you truly want from this year.

This workshop is a space to slow down and reconnect with your direction.

We’ll begin with a grounding yoga practice to settle the body and mind, then move into reflection - meditation, oracle cards, journalling and then finally vision boarding — exploring what you want to grow, call in, and create over the coming months.

Not just a vision board workshop.

A moment to breathe, reflect, and set your compass for the season ahead.

This is a small, intimate gathering with only a handful of spaces so that the morning feels calm, spacious and supportive.

If you’ve been craving clarity and intention for spring, this is for you.🙌

✨Sat 21st March
✨2-4pm
✨£35

📌 Crawley
..

09/03/2026

Mother’s Day is approaching 🌷
Instead of flowers that fade — gift something that truly lasts.

Gift time.
Gift space.
Gift a moment each week to come back to herself.

A place to breathe deeply.
To stretch, soften and feel stronger.
A gentle reset from the busyness of everyday life.

Yoga gift vouchers from £10-£100 are now available LIVE on the booking system. 🌸

They can be redeemed against weekly classes, workshops or retreats, so she can choose exactly what she needs.

A thoughtful gift for mothers, partners, friends… or anyone who deserves a little time just for them. 🌿

✨ Available now through the booking system / link in bio

04/03/2026

I’m so excited to finally share this beautiful new space with you at located at , Lindfield 🤍

Starting this Thursday
9.30–10.30am

Earth Flow is a steady, supportive practice to help you come back to centre.
We’ll move slowly through grounding sequences, build gentle strength, and reconnect to breath — a balancing flow suitable for all levels, including beginners.
If you’ve been thinking about trying a class… this is your invitation 🌿

✨ First class trial £6
✨ PAYG or Class passes available
✨ Plenty of free parking
✨ A peaceful countryside setting
✨ Gorgeous cafe for after class catch ups

Come and root down with us.

Book your space via the link in bio 🍂

27/02/2026

✨ PULSE • FLOW • GLOW ✨

🧡Just 3 spaces left! 🧡

A Friday night UV Yoga experience blending breath-work, embodied flow and meditation. Led by with a live Afro House DJ set by 🎧

Under dark, atmospheric UV light, we shake off the heaviness of winter and raise our vibration, ready for spring 🌑🌱

We’ll adorn our skin with non-toxic UV paint in ritual — awakening inner fire and inviting the rise of Shakti energy 🔥

Expect a heat-building, energising flow that gets you out of your head and into your body.
Breath synced to beat. Movement as medicine.
Followed by a grounding, shamanic drum meditation to land and integrate.

Come for the rhythm and release.
Leave feeling cleansed, energised and ready for 2026 ✨

No experience needed — just bring your body and curiosity.

Included:

🖤 Live DJ • Breath-work • Yoga Flow • Meditation
🖤 UV paint & glow sticks
🖤 Light refreshments + non-alcoholic drink

Fri 27th March | 7-8.45 | Crawley Down
£36

🔗 Booking link in bio
or below:

https://bookwhen.com/alishaedenyoga/e/ev-s636z-20260327190000

24/02/2026

Super excited about a brand new timetable coming in March 🙌

🌿 March Class Timetable 🌿

• Monday 9–10am – East Court, East Grinstead

• Tuesday 7.30–8.30pm – The Glebe Centre, Crawley Down

• Wednesday 12.30–1.30pm – The Haven Centre, Crawley Down

• Thursday 9.30–10.30am – Goddenwick Farm, Lindfield

Pricing:
First class trial - £6
Pay as you go – £12.50
Block booking - all classes in one location

OR
make the most of the NEW class pass…

✨ Monthly practice pass – £40 for 4 classes in calendar month

✨Deepen Your Practice pass – £72 for 8 classes in calendar month

These passes can be used across any class at any location 🙌

✨ We also now have the new addition of an automated waitlist ✨

🌿 March Events 🌿

Sat 21st March | 2-4pm
Yoga & vision board workshop
£35
Crawley

Fri 27th March | 7-8.45pm
U. V Yoga with Live Afro House Dj
£36
@ The Glebe Centre, Crawley Down

So many exciting glow ups happening over here ✨ Come and join the high vibes 🙌

Book in here : https://bookwhen.com/alishaedenyoga

Or follow link in bio 🙏

01/02/2026

Today is Imbolc — the first stirrings beneath the soil.

Not quite spring… but the promise of it.

As we look ahead to Ostara, the Spring Equinox, we begin to meet the energy of balance, renewal, and gentle awakening.

This 2-hour Align • Awaken • Envision workshop is an invitation to gently soften out of winter and begin listening for what wants to grow 🌿

We’ll move, breathe, reflect, and create space through:

✨ a nourishing flow to awaken the body
✨ guided equinox meditation
✨ oracle wisdom + journaling
✨ vision boarding to call in intentions for the year ahead

This isn’t about forcing change or fixing yourself.
It’s about alignment. Intuition. Letting your next chapter unfold naturally.

All levels welcome.
All materials provided.
Come as you are 🤍

✨ Spring Equinox Yoga + Visioning

Sat 21st Mar | 2-4pm

| Crawley

Limited spaces — link in bio to book

25/01/2026

✨ PULSE • FLOW • GLOW ✨

A Friday night UV Yoga experience blending breath-work, embodied flow and meditation. Led by Alisha Eden Yoga with a live Afro House DJ set by Hollie Halo 🎧

Under dark, atmospheric UV light, we shake off the heaviness of winter and raise our vibration, ready for spring 🌑🌱

We’ll adorn our skin with non-toxic UV paint in ritual — awakening inner fire and inviting the rise of Shakti energy 🔥

Expect a heat-building, energising flow that gets you out of your head and into your body. Breath synced to beat. Movement as medicine. Followed by a grounding, beat-infused meditation to land and integrate.

Come for the rhythm and release. Leave feeling cleansed, energised and ready for 2026 ✨
No experience needed — just bring your body and curiosity.

Included:
🖤 Live DJ • Breath-work • Yoga Flow • Meditation
🖤 UV paint & glow sticks
🖤 Light refreshments + non-alcoholic drink

🔗 Booking link 👇

https://bookwhen.com/alishaedenyoga/e/ev-s636z-20260327190000

14/12/2025

Step into stillness and rest as we honour the longest night of the year.
This 90-minute class weaves together gentle Yin Yoga, soothing Yoga Nidra, live sound vibrations, and the grounding scent of essential oils.
A time to pause, release the heaviness of the year, and invite the returning light within.
Expect deep rest, soft energy, and a sense of renewal as we move through this sacred turning of the season.

✨ What to expect:
— Long, supportive stretches to melt away tension
— Guided meditation to calm the nervous system
— Live sound to nourish your soul
— Essential oils to relieve stress
— Space to simply be — no demands, no decisions, just rest
🧘‍♀️ Perfect for all levels — no experience needed.

Give yourself the pause you deserve before the season shifts again.
Tues 16th Dec
7-8.30pm
The Glebe Centre, Crawley Down
£20

book here: https://bookwhen.com/alishaedenyoga/e/ev-suyy-20251216190000

or link in bio

07/11/2025

🍂November invites us to slow down, release, and realign 🍂

This month in classes, we explore Aparigraha — the art of letting go — through mindful movement and breath.

Join me on the mat as we explore slower flows, more pauses, and grounding practices, connecting to the rhythm of autumn and make space physically, mentally and emotionally for the season ahead.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow @ The Glebe centre, Crawley Down

Wed - 12. 30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Link to book in bio 🙏✨

03/11/2025

After 3 weeks of cleaning & unpacking I finally connected with our new space energetically...

I opened windows and doors and set my intention as I felt into this beautiful ritual...

"I cleanse and release any negativity, I welcome in calm, peace and tranquility" 🙏

Have you ever used smoke or sound to cleanse a space?

The effects are tangible ✨

Alisha Eden Yoga

16/03/2026

13/03/2026

09/03/2026

04/03/2026

27/02/2026

24/02/2026

01/02/2026

25/01/2026

14/12/2025

07/11/2025

03/11/2025

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