Alisha Eden Yoga

Alisha Eden Yoga Vinyasa Flow Yoga, Chair Yoga and Yin Yoga Classes in Crawley Down, West Sussex and surrounding areas.

14/04/2026

A week to reset in Monaco ✨

Visiting my Husband at work, soaking up family time

Slow mornings, sea swims,
more steps than I can count…
ice cream, hot tubs, and the softest views

A little space to switch gears,
to unwind, to breathe

Feeling refreshed 🤍

25/03/2026

✨ PULSE • GLOW • FLOW ✨

A Friday night UV Yoga experience
where breath, rhythm and movement meet.

Yoga led by
with a live Afro House DJ set by 🎧

Under dark, atmospheric UV light, we shake off the heaviness of winter
and raise our vibration, ready for spring 🌑🌱

We’ll adorn our skin with non-toxic UV paint in ritual —
brushing sacred symbols to awaken your inner fire
and invite the rise of Shakti energy 🔥

Fri 27th March | 7-8.45pm
The Glebe Centre, Crawley Down
£36

✨ Couple of spaces left - Link in bio to book 🙏

16/03/2026

✨Power of Manifestation ✨

Can't wait to create magic this Saturday...

💚 Grounding Yoga
💚 Yoga Nidra Meditation
💚 Journalling
💚 Oracle Cards
💚 Vision Board creation
💚 Tea, light refreshment & all materials provided

Sat 21st March
2-4pm
Crawley

Few spots left

Link in bio 🙏

13/03/2026

Spring Equinox – Yoga + Vision Board Workshop 🌿

A pause before the year gathers pace.
Before spring fills the diary.
Before the days become busier and summer suddenly appears.

Before another season passes without stopping to ask yourself what you truly want from this year.

This workshop is a space to slow down and reconnect with your direction.

We’ll begin with a grounding yoga practice to settle the body and mind, then move into reflection - meditation, oracle cards, journalling and then finally vision boarding — exploring what you want to grow, call in, and create over the coming months.

Not just a vision board workshop.

A moment to breathe, reflect, and set your compass for the season ahead.

This is a small, intimate gathering with only a handful of spaces so that the morning feels calm, spacious and supportive.

If you’ve been craving clarity and intention for spring, this is for you.🙌

✨Sat 21st March
✨2-4pm
✨£35

📌 Crawley
..

Mother’s Day is approaching 🌷 Instead of flowers that fade — gift something that truly lasts.Gift time.Gift space.Gift a...
09/03/2026

Mother’s Day is approaching 🌷
Instead of flowers that fade — gift something that truly lasts.

Gift time.
Gift space.
Gift a moment each week to come back to herself.

A place to breathe deeply.
To stretch, soften and feel stronger.
A gentle reset from the busyness of everyday life.

Yoga gift vouchers from £10-£100 are now available LIVE on the booking system. 🌸

They can be redeemed against weekly classes, workshops or retreats, so she can choose exactly what she needs.

A thoughtful gift for mothers, partners, friends… or anyone who deserves a little time just for them. 🌿

✨ Available now through the booking system / link in bio

Step into stillness and rest as we honour the longest night of the year.This 90-minute class weaves together gentle Yin ...
14/12/2025

Step into stillness and rest as we honour the longest night of the year.
This 90-minute class weaves together gentle Yin Yoga, soothing Yoga Nidra, live sound vibrations, and the grounding scent of essential oils.
A time to pause, release the heaviness of the year, and invite the returning light within.
Expect deep rest, soft energy, and a sense of renewal as we move through this sacred turning of the season.

✨ What to expect:
— Long, supportive stretches to melt away tension
— Guided meditation to calm the nervous system
— Live sound to nourish your soul
— Essential oils to relieve stress
— Space to simply be — no demands, no decisions, just rest
🧘‍♀️ Perfect for all levels — no experience needed.

Give yourself the pause you deserve before the season shifts again.
Tues 16th Dec
7-8.30pm
The Glebe Centre, Crawley Down
£20

book here: https://bookwhen.com/alishaedenyoga/e/ev-suyy-20251216190000

or link in bio

🍂November invites us to slow down, release, and realign 🍂This month in classes, we explore Aparigraha — the art of letti...
07/11/2025

🍂November invites us to slow down, release, and realign 🍂

This month in classes, we explore Aparigraha — the art of letting go — through mindful movement and breath.

Join me on the mat as we explore slower flows, more pauses, and grounding practices, connecting to the rhythm of autumn and make space physically, mentally and emotionally for the season ahead.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow @ The Glebe centre, Crawley Down

Wed - 12. 30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Link to book in bio 🙏✨

03/11/2025

After 3 weeks of cleaning & unpacking I finally connected with our new space energetically...

I opened windows and doors and set my intention as I felt into this beautiful ritual...

"I cleanse and release any negativity, I welcome in calm, peace and tranquility" 🙏

Have you ever used smoke or sound to cleanse a space?

The effects are tangible ✨

Address

Crawley Down, West
Turners Hill

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