Alisha Eden Yoga

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Alisha Eden Yoga

Vinyasa Flow Yoga, Chair Yoga and Yin Yoga Classes in Crawley Down, West Sussex and surrounding areas.

25/01/2026

✨ PULSE • FLOW • GLOW ✨

A Friday night UV Yoga experience blending breath-work, embodied flow and meditation. Led by Alisha Eden Yoga with a live Afro House DJ set by Hollie Halo 🎧

Under dark, atmospheric UV light, we shake off the heaviness of winter and raise our vibration, ready for spring 🌑🌱

We’ll adorn our skin with non-toxic UV paint in ritual — awakening inner fire and inviting the rise of Shakti energy 🔥

Expect a heat-building, energising flow that gets you out of your head and into your body. Breath synced to beat. Movement as medicine. Followed by a grounding, beat-infused meditation to land and integrate.

Come for the rhythm and release. Leave feeling cleansed, energised and ready for 2026 ✨
No experience needed — just bring your body and curiosity.

Included:
🖤 Live DJ • Breath-work • Yoga Flow • Meditation
🖤 UV paint & glow sticks
🖤 Light refreshments + non-alcoholic drink

🔗 Booking link 👇

https://bookwhen.com/alishaedenyoga/e/ev-s636z-20260327190000

02/01/2026

January yoga – a gentle return 🌲

After the stillness of winter, Christmas indulgence and long, slow days, January doesn’t need to be rushed.

I’m offering gentle yoga classes this January — a soft re-emergence from winter rest. Think slow stretches after hibernation, steady breath, grounding movement and a kind return to routine. No big resolutions, no pressure, just space to thaw, unwind and reconnect.

If you’re local and craving calm, movement and warmth in the darker months, you’d be very welcome to join me.

TUESDAYS - 7.30pm | Flow Yoga | The Glebe centre

WEDNESDAYS - 12.30pm | Chair Yoga | The Haven Centre

Classes resume from 6th Jan

✨ Suitable for all levels
🌿 Slow, nourishing practices
📍 Crawley Down

Book here: https://bookwhen.com/alishaedenyoga =ev-sovw-20251201000000

or message me for more details 🙏

14/12/2025

Step into stillness and rest as we honour the longest night of the year.
This 90-minute class weaves together gentle Yin Yoga, soothing Yoga Nidra, live sound vibrations, and the grounding scent of essential oils.
A time to pause, release the heaviness of the year, and invite the returning light within.
Expect deep rest, soft energy, and a sense of renewal as we move through this sacred turning of the season.

✨ What to expect:
— Long, supportive stretches to melt away tension
— Guided meditation to calm the nervous system
— Live sound to nourish your soul
— Essential oils to relieve stress
— Space to simply be — no demands, no decisions, just rest
🧘‍♀️ Perfect for all levels — no experience needed.

Give yourself the pause you deserve before the season shifts again.
Tues 16th Dec
7-8.30pm
The Glebe Centre, Crawley Down
£20

book here: https://bookwhen.com/alishaedenyoga/e/ev-suyy-20251216190000

or link in bio

07/11/2025

🍂November invites us to slow down, release, and realign 🍂

This month in classes, we explore Aparigraha — the art of letting go — through mindful movement and breath.

Join me on the mat as we explore slower flows, more pauses, and grounding practices, connecting to the rhythm of autumn and make space physically, mentally and emotionally for the season ahead.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow @ The Glebe centre, Crawley Down

Wed - 12. 30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Link to book in bio 🙏✨

03/11/2025

After 3 weeks of cleaning & unpacking I finally connected with our new space energetically...

I opened windows and doors and set my intention as I felt into this beautiful ritual...

"I cleanse and release any negativity, I welcome in calm, peace and tranquility" 🙏

Have you ever used smoke or sound to cleanse a space?

The effects are tangible ✨

01/10/2025

Pausing to notice the little things I’m grateful for this week 🍁

✨ The beautiful sunshine in the clear blue sky

✨ My Husband being home

✨ Adventures in nature with soul sisters

✨ Warm nourishing breakfasts

✨ Being "muuuuuuuuuuuuum"

✨ My health and my able body

✨ Giggles around the family dinner table

✨ Creativity with &

✨ My Family, my support, my roots

✨ My fluffy 4 legged friends

✨ Our beautiful Yoga community

🏡 FINALLY getting a completion date for our long awaited home move!

What’s one thing you’re thankful for today?

25/09/2025

🍂 When the autumn winds feel a little wild, this short flow brings you back to centre.

Do you have a favourite balancing pose?

22/09/2025

🍁Autumn Equinox 🍁

Mabon - the shift to perfect balance once more of day and night.

The tipping point towards deeper darker.

I celebrated simply but with intention and connection.

I NEEDED a hike, after a week of resting to recover from illness, I needed get out and blow the cobwebs (and many thoughts) out of my head.

As always what starts with a stomp, slowly softens to awe & wonder.

I found many treasures (including my first ripe chestnut) and my inner child found happiness in collecting 🥰

And so my Autumn Equinox Altar was created 🍁✨🧡

17/09/2025

Harvest Season🌾🌻🌞

As we draw closer to the Autumn Equinox, I'm reflecting back on what a beautiful bounty we had this year, truly abundant.

Extending gratitude and joy for the privilege to gather, forage, bake, jam, can, indulge. Sharing the re-wilding process with my son 🧡.

Now the long slow summer days are gone, I'm welcoming the shift inwards. 🕯️

How do you feel about this transition?

08/09/2025

September Yoga returns this week!

And this month, we are giving our BACKs some love...

All my classes this month are specially designed to support anyone dealing with back pain, stiffness, or tension.

What you can expect:

✨Beginner-friendly movements

✨Simple stretches and breath-work to release tension

✨Techniques you can take home to support your back daily

✨A welcoming, supportive space

Whether you sit at a desk all day, have an old injury, or simply want to feel more ease in your body, these sessions are perfect for you.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow Yoga @ The Glebe centre, Crawley Down

Wed - 12.30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Book via link in my bio or below

https://bookwhen.com/alishaedenyoga =ev-sovw-20241101000000

Address

Crawley Down, West
Turners Hill

Website

http://alishaedenyoga.tilda.ws/

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