1:1 Diet by Laura

31/03/2024

Happy Easter from your only North Aberdeenshire Accredited 1:1 Diet Consultant (me 😄)!

Contact me for a chat to find out how easy it can be to achieve results for the healthiest you.

28/03/2024

Another amazing weight story out in Best Magazine, 7st loss, and agree the best thing is having a strong support network to help you in your journey the the healthiest you.

21/02/2024

https://youtu.be/2r6mZGr0d38?si=krEizFcMcaarYQ6t

Did you see The 1:1 Diet on ? Our nutritionist, Mark Gilbert, shared key research about how losing weight can help improve many health problems,...

26/01/2024

Thought I’d share a snippet of my journey with you, from my office 😏

I took my foot off the peddle from November as I had a severe lack of clothes and no amount of vinted sales was going to supply the cash I needed to replace it all if I continued to lose so fast.

But another 1st 1pound off and still determined to get down to my magic 25 BMI!

25/01/2024

I’ve intentionally not posted during January, not liking the cliche!

But if you’ve thought about this year being your year for change, health and self care, I’m always here to talk you through the pros and cons of the 1:1 Diet!

There’s also some amazing new products been added to our range, I can’t wait to try them out! Xx

29/11/2023

Unlock the secrets to effective weight loss with The 1:1 Diet's boxes of 7! From delicious meal replacements to energising bars, our range of diet products is carefully designed to support your health journey. Join our growing community of satisfied customers today. ???? "

04/11/2023

Website launched! 🤩

03/11/2023

I’ve just had the best zoom call with my fellow consultants, a great team all looking to bring our clients the best service and best results no matter who, where, when and how.

Be assured your journey with 1:1 Diet is in good hands and I’m here always to take your questions, your pain points, your dreams and aspirations! 💙

03/11/2023

Good morning!

I’m placing an order today, please get in touch with any questions or queries about the diet, the journey, your desires and dreams, believe 1:1 can help you achieve it all! 💪🏼

7 weeks to Christmas and endless potential to reach your weight loss goal! 🥰

01/11/2023

Another amazing success story! Can’t wait to help you with yours!

A slimmer lost weight, improved her health and transfromed her mood with the help of a diet plan

22/10/2023

For something satisfying on the go these chewy bars are delicious and filling providing a nice change to the shakes, smoothies or savoury meals. I love these when I’m running out the door!

22/10/2023

Just the variety of lush meals means everyone will find something that they love! (Keep your banana shake though 😂)

09/10/2023

Good morning ☺️

So I thought I’d share something really interesting here, just look at the levels of calories burnt at the point in which I began the 1:1 diet.

This I assure you has nothing to do with exercise, during the first days it isn’t recommended that you exercise whilst your body readjusts and after that not to start any sort of exercise if it wasn’t already part of your normal routine.

The evidence here quite astonished me when my phone alerted me to this data! Geek that I am I loves a chart 🙂

06/10/2023

As a client I smashed my 2st target in just 3 months, I was so impressed with the speedy results after trying all the diets and fitness plans out there that I became a consultant!

I can’t wait to help you reach your goals, any goal and I’ll be there for you every step of the way 💛

06/10/2023

🥳