KCR with Kim Montgomery

20/11/2025

💯👌🏻

The power of repetition in bodywork is wildly underrated.

Everyone wants the one session that changes
everything.
But the truth is it doesn’t happen all at once.
It changes the same way it learned its patterns:
through repetition.

One session can create awareness.
A few sessions can create movement.
But consistent sessions create change that
sticks.

Because every time you come back to the table,
your body remembers faster.
It unravels deeper.
It trusts more.
It lets go of what it couldn’t release before.

Patterns that took months or years to form
don’t unwind in an hour.
They shift gradually, layer by layer, until
suddenly the thing that used to scream for
your attention isn’t screaming anymore.

Repetition isn’t about doing the same thing
over and over.
It’s about giving your body enough chances to
choose something new.

If you want lasting relief, not temporary
comfort…show up again.
And again.
And again.

That’s how we create meaningful, lasting
change.

kineticwellnessmfr.com

14/11/2025

KCR. Providing your body with the right conditions to help it heal.

Happy Friday everyone! 💜

07/11/2025

I can think of a better method than insoles to correct Mr Curry’s leg length discrepancy…..

Happy Friday! 😉

05/11/2025

A fab full body stretch to release fascial restrictions!

Try it today and let me know how you get on….😁

Kim x

-----------------------------------------------------------------------------------------------------www.humangarage.netTo learn more: https://linktr.ee/huma...

02/11/2025

❗️Last remaining appointments this week❗️

Available treatments:
💫 Kinetic Chain Release (KCR)
💫 Deep Tissue Massage
💫 Lymphatic Drainage Massage & facials
💫 Myofascial Cupping

Available this week!! 👇🏻
➡️ Tue 4th Nov: 9.30am/10.45am
➡️ Wed 5th Nov: 9.30am/10.45

🗓 Get in touch now to give your body the MOT it truly deserves! 💜

Kim x

30/10/2025

❗️Evening appointments❗️

Just another wee reminder that evening appointments always fill up well in advance.

➡️ These are now booked up until mid February!

🗓 If you would like to make an evening appointment, please ensure you get in touch soon to get booked in ahead of Easter holidays next year! (How did I just mention Easter holidays already?!! 🤯🙊).

Happy Thursday!
Kim x

29/10/2025

💫 Lymphatic Treatments! 💫

For anyone intrigued to find out what manual lymphatic drainage (MLD) massage is all about, the good news is, I have availability next week!

➡️ Tue 4th Nov: 9.30am/10.45am
➡️ Wed 5th Nov: 9.30am/10.45

MLD makes a great combo with KCR, or fab as a stand-alone treatment. MLD facials can also be included! 💜

🗓 Get in touch now to grab the last few appointments in November!

Kim x

28/10/2025

🌬 Breathing….SOOOO important!

Which is why, whenever you come to see me, we always start with diaphragmatic and coherent breathing.

My clients always notice the difference. Your body will definitely thank you for it! ✨

🌬️ The Role of Breathing in Chronic Inflammation

Most people don’t realize how decades of shallow breathing can quietly shape the body’s internal environment. When we spend years in a low-grade “fight-or-flight” state, our breathing becomes short, fast, and chest-dominant — signaling to the nervous system that we’re under threat.

Over time, this pattern has deep effects:
🫁 Chronic hypoxia (low oxygen levels)
Shallow breathing reduces the exchange of oxygen and carbon dioxide in the lungs. Less oxygen enters the bloodstream, and tissues receive less oxygenated blood. This subtle lack of oxygen — even if mild — changes how cells function and repair themselves.

🔥 Inflammation takes hold
Cells under low oxygen conditions shift into “survival mode.” They release stress molecules and inflammatory mediators. The body interprets this as ongoing stress or injury, keeping the immune system slightly activated all the time.

💢 A loop of tension and stress
The sympathetic nervous system (our fight-or-flight driver) stays switched on. Muscles tighten, digestion slows, and circulation becomes uneven. This further limits oxygen delivery, reinforcing inflammation and fatigue — a feedback loop between stress, breath, and inflammation.

🌿 Reversing the pattern
The good news: conscious, diaphragmatic breathing can gradually restore balance. Slow nasal breathing, longer exhales, and mindful pauses activate the parasympathetic (rest-and-digest) system. This improves oxygen exchange, lowers stress hormones, and helps reduce chronic inflammatory signaling.

Your breath is one of the most powerful, accessible tools for regulating inflammation — pausing and practice during the day will soon make it automatic

24/10/2025

🌿 Why Your Lymphatic Drainage Depends on Fascia Health

Did you know your fascia — that web of connective tissue wrapping every muscle, organ, and vessel — plays a major role in your lymphatic flow? 💧

Here’s how it works 👇

Your lymphatic system relies on tiny vessels that weave through your fascia to drain waste, toxins, and excess fluid from your tissues.

When your fascia becomes tight, dehydrated, or sticky, it can compress these vessels, slowing the flow of lymph. The result?

➡️ Puffiness or swelling

➡️ Sluggish detox

➡️ Feeling heavy or fatigued

Keeping your fascia healthy = keeping your lymph moving. 🌊

Try these simple practices to support both:

✨ Gentle daily movement — walking, stretching, bouncing

💧 Hydration — fascia loves water

🫁 Deep breathing — pressure changes help lymph flow

🤲 Fascia release or massage — free up stuck tissue

When your fascia is fluid, your lymph can flow — and your body feels lighter, clearer, and more alive. 💫

Flow is your natural state — give your fascia the freedom to move, and your lymph will thank you. 💚

20/10/2025

Just a wee reminder to take 5 minutes for yourself today! 💜

Coherent breathing helps engage the vagus nerve to promote the rest and digest response and help keep you out of fight or flight.

Follow the timer breathing in for a count of 4 and out for a count of 6….

Happy Monday! 💕

Kim x

🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here:https://www.thebuteykomethod.com/nervous-system-reset-breathing-t...

04/10/2025

Happy Saturday! 💪🏻