Lara Dalgarno Sports Massage Therapist

Lara Dalgarno Sports Massage Therapist Level 3 Sports Massage Therapist
Level 4 Sports Massage Therapist

Based in Turriff

Sports Massage - What is it and who can get one?Sports Massage is a deeper form of massage therapy which focuses on mani...
19/08/2025

Sports Massage - What is it and who can get one?

Sports Massage is a deeper form of massage therapy which focuses on manipulating soft tissues.

The aim of a sports massage is to -
✔️Help relieve muscle tension
✔️Breakdown adhesions
✔️Reduce pain
✔️Mobilise soft tissues

Despite the name, sports massage isn’t just for someone that’s sporty/athletic, it is for anyone.
So far i’ve seen -
🏋🏻‍♀️ Gym goers
🏈Sports Enthusiasts
⚒️Tradesmen
👩🏻‍🏫Teachers
🧑🏻‍🌾Farmers
👨🏻‍💻Office workers

Interested? Use the booking link on my instagram or facebook to find a time suitable for you! Don’t forget my 10% discount is still on! Type AUG10 into the promo code when booking!

-business

Feeling tight, sore, or just overdue for some recovery time? 👀I’ve got you.To celebrate the first 2 months of working in...
05/08/2025

Feeling tight, sore, or just overdue for some recovery time? 👀
I’ve got you.

To celebrate the first 2 months of working in my new room at i’m offering 10% OFF all sports massage treatments for a short period of time!

Whether you’re smashing workouts, training for something big, or just need to loosen up — this is your sign to book in. 👐

Just simply book your appointment and select +promo code (next to the price) and type AUG10
Any questions just give me a message!

🗓️ Offer runs 5th August- 31st August
📍 SJA Spaces, 28 Main Street, Turriff
📲 Book via link in bio on instagram or book now button on facebook

Session MUST BE BOOKED between the 5th and 31st August.

✨Bookings✨Did you know i have 4 options available on the booking system for treatments? I’ve made a quick summery of eac...
16/07/2025

✨Bookings✨

Did you know i have 4 options available on the booking system for treatments? I’ve made a quick summery of each one to help you understand what you’re booking in for☺️

✨ Sports massage new client -

If this is your first time booking then you must select this option. This allows me enough time to carry out a consultation, fully assess the area and give treatment with the remaining time.
You can also book this one if you are a returning client but coming in for a different reason/area, again this will allow an assessment of the new area.

✨Sports Massage 45 mins -

This is recommended for a returning client looking for treatment on the same area/issue as previous session.
You can also book this one if you’re just wanting a maintenance/generic massage.

✨Express neck, back, shoulders 30 mins -

This is recommended for anyone that wants a quick massage to relieve tension in the upper area. Will not include an assessment of any sorts and will purely just be treatment.

✨Express Legs 30 mins -

This is recommended for anyone that wants a quick massage to relive tension in the lower area. Will not include an assessment of any sorts and will purely just be treatment.

If you are unsure when making a booking as to what option you would be best suited for please contact me and i will help guide you☺️

All sessions run from my room within

☀️ Sunburn ☀️Just a polite reminder that if you have an appointment booked and you are sunburnt then i will have to ask ...
11/07/2025

☀️ Sunburn ☀️

Just a polite reminder that if you have an appointment booked and you are sunburnt then i will have to ask you to reschedule.

Here are some reasons as to why-

☀️ Irritation - Any of the products used during your treatment may react with the sunburn and cause more irritation.

☀️Healing - May slow down the healing process or even make it worse.

☀️Sensitivity- The area affected will already be sensitive, getting a treatment will make it worse. Extra stingy and extra sore.

☀️Damaging - Your skin is already damaged, deep tissue massage may cause further damage to your skin.

If you are booked in and are sunburnt i would advise rescheduling for when the sunburn is gone and your skin has healed!

21/06/2025

✨Booking System✨

The booking system is live and ready for bookings!

Booking can be done via links on both instagram and facebook- just click on them and follow the steps!

If someone you know wants booked in but doesn’t have social media then give me an email at - larasportsmassagetherapy@gmail.com

Availability for mornings/afternoons/evenings as-well as weekends.

If you are wanting an appointment but don’t see a time that suits, just give me a message and i’ll try and slot you in as i do keep a couple spaces free for emergency appointments☺️

Please note that i am off on holidays from 28th June - 6th July.

Things are starting to take shape🤩So excited to open the doors fully to you all🥳Keep your eyes peeled for more informati...
13/06/2025

Things are starting to take shape🤩

So excited to open the doors fully to you all🥳

Keep your eyes peeled for more information over the weekend on how to book in and many more important updates👀

If you have any questions please don’t hesitate to give me a message!

Hello Everyone!! As a new month approaches, i thought id update you all on what’s been going on behind the scenes👀I am e...
30/05/2025

Hello Everyone!!

As a new month approaches, i thought id update you all on what’s been going on behind the scenes👀

I am excited to announce that i have secured a new room Turriff! I will now be based in SJA Spaces Turriff new building on main street🥳

As well as a new room, a new booking system is on its way to make booking in even easier🤩

I’m excited for this next chapter in my business and can’t wait to meet any new clients - keep your eyes peeled for more information over the next few days!

Hello everyone,I am thrilled to introduce myself as a Sports Massage Therapist, committed to enhancing performance and p...
14/10/2024

Hello everyone,

I am thrilled to introduce myself as a Sports Massage Therapist, committed to enhancing performance and promoting overall well-being through specialised massage techniques.

As a Sports Massage Therapist, my goal is to help you achieve peak performance, prevent injuries, facilitate faster recovery and sort out any aches and pains(please note i cannot treat injuries.)

Sports Massage Therapy is not just for people that exercise, anyone can book in so
whether you’re looking to improve your flexibility, reduce muscle tension, or recover from an intense workout, I am here to support your journey with customised treatment plans that meet your unique needs.

Keep your eyes peeled for more information coming very soon👀

Feel free to DM me if you’ve any questions😊

Lara Dalgarno
Sports Massage Therapist

Address

28 Main Street
Turriff

Website

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