Massage Therapies by Lara

08/03/2026

HYROX Athletes 💪

I’ve opened extra sports massage appointments Monday–Wednesday this week for HYROX competitors preparing for Glasgows event!

If you’re dealing with:
✨ tight hips or hamstrings
✨heavy quads
✨sore calves
✨shoulder fatigue
✨back aches

Then get yourself booked in!

A targeted sports massage or deep tissue massage can help loosen things up, improve recovery, and get you feeling ready to perform.

📅 Available: Monday afternoon/evening, Tuesday afternoon and Wednesday morning.
⏱ Limited extra slots added
📩 Message me to book or secure your spot.

Get your body competition-ready. 🔧

(appointments are limited, i head to Glasgow Wednesday afternoon to start a long weekend of spectating👀)

Just give me a message to get booked in!

07/12/2025

We are delighted to share the businesses that will be showcasing their goodies at this weekends Christmas Fair!

Pop along and see the amazing things on offer 😃

Please share to support these great businesses 🤝

05/12/2025

✨A little bit of newness✨

Some of you may have noticed already the little changes i’ve been making to my business this week. After 6 months of my business i have had a little revamp and decided to slightly alter my name and the bookings👀

NEW NAME - Massage Therapies by Lara
I have decided to change my name to realign with what direction my business is going, so stay tuned for some new treatments coming next year😬

BOOKINGS-
You still book in for an appointment the same way, however i have updated the options! I will do a separate post soon to explain the bookings now available but until then, any questions feel free to ask!

With these changes i have also got some new business cards with updated contact info- i have also added a QR Code to take you directly to the booking system☺️

And finally, gift vouchers are now available! A gift voucher can be bought to cover any of the treatment options available at the moment☺️

A great big thank you to all my clients for the great support this last few months🥳

04/12/2025

❄️ December Availability ❄️

Just a reminder of my availability during December🎄

I am taking some time off over the festive period to relax and enjoy some family time🥂

Still appointments left over the next few weeks with limited availability between christmas and new years!

My January hours are up and ready for bookings🥳

As always bookings can be made online via the link in my bio or by messaging me!

13/11/2025

📍📍📍

Where am i based?

I work out of on 28 Main Street Turriff, in the middle room on the second floor🏠

🅿️
Plenty of on street parking as well as ample parking spaces in the square just a few meters along the road!
The Wynd Car Park is a couple minutes walk away also!

🚏🚌
Don’t drive? No problem! Turriff has numerous bus stops, including one right outside the building!

Interested in a massage now you know where to go? I have opened up extra slots between now and Christmas, just click the link in my bio or message me to get a day and time!

05/11/2025

✨Client Reviews✨

Beyond grateful for every single client i have had in since starting in June🫶🏻

Based at Turriff
Booking link in bio or message me!

28/10/2025

Last chance to book a space before the block starts tomorrow😊

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

22/10/2025

Only 1 week to go, still a couple spaces left👶🏻
(you can still come if you’ve already been to massage sessions!!)

Unsure about coming? Here is some benefits of baby massage sessions-

- Bonding and Attachment
- Digestion, Constipation, Colic
- Restlessness
-Weight gain

If you’re inserted just give me a message to reserve your space😊

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

15/10/2025

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

13/10/2025

Answering some of the most common questions to help you after booking an appointment💆🏻‍♀️

1️⃣ Do i need to do anything prior to the appointment?

A- Once you book in, you will get an email. Click on the ‘Fill Out Form’ button and answer the questions. This allows me to look over your information before you come in and start on a plan. Please read the emails sent fully(they may go to your junk mail)

2️⃣ What should i wear?

A- Ideally wear loose clothing, for example, shorts and a t-shirt. You’re welcome to get changed into suitable clothing once you arrive if you’re coming from work etc.

3️⃣ Do i need to bring anything?

A- No, i will supply everything. I have plenty clean towels for you to use. I also have various oils etc to choose from for the treatment.

4️⃣ How do i pay?

A- Payment can be made either via bank transfer or by cash. Please read your email sent after your booking AND your reminder email for bank details and terms.

Hopefully this makes booking an appointment a little bit easier🙌🏻

Bookings can be made via the link on my instagram/page or by contacting me directly🤩

16/09/2025

Baby Massage Classes👶🏻

As some already know, I have recently participated in a course dedicated to baby massage and now i’m in the process of bringing the classes to you!

For now, i am looking to gauge interest and get help from all you parents/grandparents and see when would be best and where👀

If you, or someone you know, are interested i would very grateful if you could either leave a comment or message me answering the following -

1. Where would you like classes to run (Turriff and surrounding areas upto 30 mins away)
2. What days would work best (i know other clubs/groups run so don’t want to clash)
3. What times would work?

Classes would run in a 6 week block, with the option to return after 6 weeks if wanted!

I can also offer 1-1 sessions which would run for a min 3 weeks but can go on for as many sessions as you would like (this is a good option for those that maybe don’t feel comfortable in a group session and/or can’t manage class times)

Once i have gathered some feedback/interest i will update with the options available☺️

Any questions or enquires please feel free to message either on facebook or email me at latasportsmassagetherapy@gmail.com