Ryan Lark Sport Psychology - trainee

29/11/2024

Want the best chance to reach your goals? Write them down to drive action towards them 💪

28/11/2024

When the assignment deadline came, I handed in work that was far below my usual standard. I got my lowest mark of the year. At the U23 kayak selection race, I was physically and mentally drained. I came 4th—just one spot away from making the team.

I was devastated. All that effort, and I felt like I’d failed at everything.

During my master’s year, I felt like I had the weight of the world on my shoulders. I had an important assignment due on group cohesion, and at the same time, I was preparing for selection in the U23 kayak team. Both were huge priorities, and I was determined to give them my all. At first, I tried

21/11/2024

Don’t be dumb, set yourself some smart goals and make the path easier for you 💪

08/11/2024

Ready to take your game to the next level? 🚀 join our Kayak Sport Psychology Series!

5 topics centred around overcoming challenges and reaching your goals for next year 💪 spots are limited, so don’t miss out! Tap the link in the bio to learn more and sign up

27/08/2024

Wohoo! Here we go! Good luck Perranporth 😀💪

22/05/2024

Great fun getting back in the ocean! But it has taken me a long week to recover from this race 😫 thanks to Carbonology Sport UK for all their support 😀💪

16/05/2024

Sometimes we can get entangled with so many things, we neglect the impact it will have on the mind. Your health matters and if we treat it with care, we can do great things 😊

19/04/2024

It’s great to hear testimonials like this and I’m glad we can support the athletes with the tools to overcome their hurdles to success! 😀

If you’re stuck with your performance, drop me a message and we’ll be able to support you reaching your goals 💪

29/03/2024

Training ➡️ Breaky 😀

22/03/2024

Reframing the situation from a threat to a challenge can pose significant improvement to how you perform 😀 every opportunity is a chance to become stronger 🙌

08/03/2024

Here’s to celebrating the success of women making the World a better place and to inspiring a new generation 😀🙌

04/03/2024

Completed ❌
Trying ✅

It wouldn’t be fun if we completed the goal every time 🤷🏼‍♂️