Kinesis Hub Fitness Clinic

27/01/2026

Our Mum & Baby Pilates classes are BACK 🥳!
Thursdays @ 11am!

Join us for a FREE taster class with Rameet!
Thursdays, 5th March @ 11am - Twickenham Kinesis Hub

TO ATTEND the free taster session:
Please email info@kinesishub.co.uk so we can confirm your spot :)
We hope to see you and your little one at the Studio!

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31/12/2025

25/12/2025

Wishing everyone a Merry Christmas!

As the festive season wraps us in joy and warmth, we want to extend our heartfelt wishes to all our wonderful members and new joiners! 🌟 May your holidays be filled with laughter, love, and cherished moments with loved ones. Let's celebrate this magical time together and create lasting memories! 🎄

Thank you for being a part of our Twickenham community. We can’t wait to share more amazing experiences with you in the coming year!

KINESIS HUB | Fitness Studio Twickenham

23/12/2025

✨ On the 12th day of Christmas…...
🎄 The FINAL day, last Chance! Share this post for your last chance to win a 10x CLASS PACK for FREE. Winner announced tomorrow! 🎅
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁
Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!


Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

22/12/2025

🎄Day 11 of our 12 Days of Christmas GIVEAWAY challenge! ✨

✨ On the 11th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!




Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

21/12/2025

Day 10
🎁 Double digits! Day 10 means only 2 days left.
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 10th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁
Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!



Kinesis Hub Fitness Clinic
⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

20/12/2025

Day 9
🎅 Day 9 of Christmas magic!
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 9th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* NEW! DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!



Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

19/12/2025

Day 8
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 8th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win! CAN YOU BALANCE A BOTTLE OF BAILEYS on your back on this one?! 😅

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

17/12/2025

🎄✨ Day 6 of our 12 Days of Christmas GIVEAWAY challenge!
✨ On the 6th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

16/12/2025

🎄✨ Day 5 of our 12 Days of Christmas GIVEAWAY challenge!

✨ On the 5th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

15/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

Day 4
❄️ Day 4 already! We're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!








⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

14/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the third day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!






⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.