Kinesis Hub Fitness Clinic, Kinesis Hub Fitness Clinic, 40B (First Floor) Heath Road, Twickenham (2025)

25/12/2025

Wishing everyone a Merry Christmas!

As the festive season wraps us in joy and warmth, we want to extend our heartfelt wishes to all our wonderful members and new joiners! 🌟 May your holidays be filled with laughter, love, and cherished moments with loved ones. Let's celebrate this magical time together and create lasting memories! 🎄

Thank you for being a part of our Twickenham community. We can’t wait to share more amazing experiences with you in the coming year!

KINESIS HUB | Fitness Studio Twickenham

23/12/2025

✨ On the 12th day of Christmas…...
🎄 The FINAL day, last Chance! Share this post for your last chance to win a 10x CLASS PACK for FREE. Winner announced tomorrow! 🎅
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁
Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

22/12/2025

🎄Day 11 of our 12 Days of Christmas GIVEAWAY challenge! ✨

✨ On the 11th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

21/12/2025

Day 10
🎁 Double digits! Day 10 means only 2 days left.
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 10th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁
Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic
⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

20/12/2025

Day 9
🎅 Day 9 of Christmas magic!
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 9th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!
* NEW! DM us today the word EXTRA to get an extra 3 chances!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

19/12/2025

Day 8
🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the 8th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win! CAN YOU BALANCE A BOTTLE OF BAILEYS on your back on this one?! 😅

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

17/12/2025

🎄✨ Day 6 of our 12 Days of Christmas GIVEAWAY challenge!
✨ On the 6th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!

Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

16/12/2025

🎄✨ Day 5 of our 12 Days of Christmas GIVEAWAY challenge!

✨ On the 5th day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

Kinesis Hub Fitness Clinic

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

15/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

Day 4
❄️ Day 4 already! We're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

14/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the third day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Each day, try the exercise and share for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

13/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the second day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Over the next 12 days, we'll post an exercise for you to try and share each day for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

12/12/2025

🎄✨ 12 Days of Christmas GIVEAWAY challenge! ✨🎄

✨ On the first day of Christmas…... we're giving you a chance to win a FREE 10x Class Pack!
Awesome chance to get a free Christmas gift! You can gift it to someone or use it yourself 🎅🎁

Over the next 12 days, we'll post an exercise for you to try and share each day for a chance to win!

👉 How it works:
• Share the post to your story and get an entry into the draw
• Each share gives you another chance to win
• At the end of the 12 days, one lucky winner will receive a FREE pack of 10 classes!

💡 Don’t miss out! The more you share, the more chances you have to win!

⚠️ These are general exercises. Please note some of these are not suitable for pregnancy or early postnatal stages. Some movements are contra-indicated for some health conditions and we do not recommend you to try without previously consulting your health care professional. Always listen to your body and stay safe.

Kinesis Hub Fitness Clinic

25/12/2025

23/12/2025

22/12/2025

21/12/2025

20/12/2025

19/12/2025

17/12/2025

16/12/2025

15/12/2025

14/12/2025

13/12/2025

12/12/2025

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