21/03/2026
Last weekend I was away on a men’s work retreat with .unmaskedman
Early mornings, out in the cold, standing together in silence and movement - qi gong as the sun comes up.
Not much is said in those moments, but something is being worked with.
Over the last few years I’ve found myself returning to a framework that sits quietly underneath a lot of this work: King, Warrior, Magician, Lover.
Not as abstract ideas, but as patterns you begin to recognise—in yourself and in other men.
• The King – responsibility and generativity
• The Warrior – discipline and direction
• The Magician – awareness and understanding
• The Lover – connection and feeling
When these energies come into balance, something shifts. When they don’t, you tend to feel it.
I’ve written a new article exploring this framework and why it still feels relevant today—both in therapy and in spaces like this.
https://www.gardenofeadontherapy.com/journal/four-archetypes-of-masculinity-king-warrior-magician-and-lover