Sword and Yoga

Sword and Yoga We offer yoga holidays for yogis worldwide, a unique, relaxing, unforgettable retreat experience. Teaching has always been a pivotal aspect of my life.

My expertise lies in Vinyasa flow, Hatha, Restorative yoga, Pranayama, and Breathwork Meditations. My wellness journey began rooted in Chinese martial arts and artistic gymnastics. It was the disciplined Ashtanga yoga that first opened the doors of yoga for me. However, as I delved deeper, I found a profound connection with the fluidity of Vinyasa flow. This form nurtured a stronger bond between m

y body, spirit, and the essence of yoga. Starting as a fitness instructor, I've since channeled my passion into hosting yoga retreats across the globe. Beyond retreats, I also offer yoga courses, breathwork sessions, and tailored lessons for those eager to learn. To me, yoga isn't just a series of postures; it's a medium to unearth and express submerged emotions. This realization pushed me to dive deeper into the world of yogic sciences, broadening my perspective on postures and their choreography. My experiences in yoga have sharpened my insights into human motivations, enabling me to illuminate them for both myself and my students. I don't just focus on the physical act but the intent and story behind every movement. Crafting these intricate sequences mirrors my journey and the values I hold dear. I aspire to cultivate a yoga community that's nurturing, dynamic, and above all, safe. Warmly, Diana

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, GreeceJune 09th to 13th 2024July 14th to 18th 202406th to 10th ...
28/04/2024

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

June 09th to 13th 2024

July 14th to 18th 2024

06th to 10th August 2024

3rd to 07th September 2024

🔥 Benefits you'll take back home

Enhanced yoga skills

Deepened self-awareness

Mindfulness and mental clarity with stress reduction.

Heightened sensitivity to the subtleties of your own energetic anatomy.
Meaningful friendships and profound connections with like-minded individuals

Mastery of pranayama exercises to cultivate inner balance and tranquillity.

A revitalized and refreshed sense of vitality.

Life Perspective

https://www.swordandyoga.com/5-day-yoga-retreat-greece

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, GreeceJune 09th to 13th 2024July 14th to 18th 202406th to 10th ...
11/04/2024

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

June 09th to 13th 2024

July 14th to 18th 2024

06th to 10th August 2024

3rd to 07th September 2024

💫 Benefits you’ll take back home

Enhanced yoga skills

Deepened self-awareness

Mindfulness and mental clarity with stress reduction.

Heightened sensitivity to the subtleties of your own energetic anatomy.
Meaningful friendships and profound connections with like-minded individuals

Mastery of pranayama exercises to cultivate inner balance and tranquillity.

A revitalized and refreshed sense of vitality.

Life Perspective

Yoga retreats are an opportunity to connect with your inner self, surrounded by the awe-inspiring landscapes of Zakynthos. Whether you’re a seasoned yogi or just beginning your journey, this serene setting is bound to inspire and uplift your practice.

Prices from £799 for 5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

www.swordadyoga.com

This summer, escape to the serene island of Zakynthos for a rejuvenating yoga retreat 🧘‍♀️Link https://www.swordandyoga....
05/04/2024

This summer, escape to the serene island of Zakynthos for a rejuvenating yoga retreat 🧘‍♀️

Link https://www.swordandyoga.com/yoga-retreats

Embrace the tranquility, soak in the sun, and find your inner peace amidst the breathtaking landscapes. Let the calming waves and the gentle breeze enrich your soul as you embark on a journey of self-discovery and relaxation.

✨ Join us for an unforgettable summer holiday where wellness meets paradise.

Dear Yoga Practitioners,I remember, when I was learning the yoga asanas, I really felt beneficial when I got personal ha...
10/03/2024

Dear Yoga Practitioners,

I remember, when I was learning the yoga asanas, I really felt beneficial when I got personal hands on guidance for my yoga postures, it helped me to understand the asanas better. Even when I was practicing for a while, there was always something to learn on the way, new postures or the grace of the flow sequence.

From the next week you can come to classes, where you get full guidance for your yoga postures on Tuesday and Thursday at 6.30 pm.

The classes on Monday and on Wednesday start at 6 pm and 8 pm, so there’s enough time for a nice relaxation at the end of the class.

I feel like at least 90 minutes is needed for a complete yoga practice, to gift ourselves with this sacred time.

Sometimes I feel I need and extra workout besides my yoga practice, which focuses on the core muscles, glute muscles and developing my balance, so I feel more stable in my yoga asanas as well. On Monday and on Wednesday at 8 pm I teach those exercises.

If you have questions about classes, or anything about yoga, breathwork or meditation, feel free to message me, or simply mention it in the class.

🙏Nice Sunday to Everyone!
Diana

01/01/2024

Address

Twickenham

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447878704300

Website

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