Cloudberry Nutrition

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Cloudberry Nutrition

I support women & men to look and feel fabulous in midlife by providing nutrition & lifestyle advice.

05/02/2025

Have you heard the phrase "you are what you eat"?

I’m sure you have. But just as important as what you eat is how you eat it.

So many people grab food on the go, barely giving it a second thought. The problem? This rushed way of eating skips a crucial stage of digestion – the cephalic phase.

This phase kicks in when you anticipate eating—your brain signals your digestive system to start producing stomach acid and enzymes, gearing up for proper digestion. It takes around 20-30 minutes and plays a vital role in how well you absorb nutrients and avoid digestive discomfort.

When we eat mindlessly or in a hurry, we miss this natural process, which can lead to bloating, sluggish digestion, and poor nutrient absorption.

Are you a grab-and-go eater, or do you take the time to plan and savour your meals? Let me know in the comments!

24/01/2025

🌟 Client Success Story: From Fatigue to Freedom 🌟

When this client reached out for help with long COVID symptoms—fatigue, brain fog, and bloating—they weren’t sure what to expect. Six months later, the changes are incredible!

Through small, personalised adjustments to their diet and lifestyle—what to eat, what to avoid, and even how to eat—they’ve made real progress. Regular check-ins allowed us to fine-tune their plan every step of the way.

✨ The result?

They’ve gone from being completely drained by 5pm to enjoying full days of energy and even evenings out socialising. 🎉

I’m so proud of the steps they’ve taken and can’t wait to see what’s next!

💡 Struggling with fatigue or symptoms that are holding you back? Let’s work together to help you feel like yourself again.

DM me to find out more! 💌

23/01/2025

I had such a lovely time down at Park Lane Stables RDA yesterday.

Fabulous discussions around simple habits we can add to make ourselves more resilient to all the bugs going around in the winter. And an added bonus of having more energy as well.

Thank you 🥰

19/01/2025

Struggling with your New Year’s resolution? You’re not alone.

By the 11th of January, most resolutions have been abandoned.

Why?

Because we often set ourselves massive goals that feel overwhelming.

Instead, let’s try something different this year. Start small. Focus on one or two tiny habits that feel achievable, like:
✔️ 5 minutes of stretching after work
✔️ Adding a colourful vegetable to one meal a day

Small steps lead to big wins!

If you’re unsure where to start or need a little guidance, let’s chat. I’m offering complimentary 30-minute calls throughout January to help you create simple, sustainable habits that fit into your life.

Click here to book your call or DM me.
https://l.bttr.to/JwUL4

17/01/2025

Two futures. One choice.

When you’re tempted to skip a healthy habit, ask yourself:
• How will I feel if I follow through?
• How will I feel if I don’t?

For example, getting up for a morning walk might leave you feeling energised and accomplished. Staying in bed? Maybe sluggish and frustrated.

This simple reflection can help connect your choices to your vision for the future. What’s one habit you’re committing to this week?

16/01/2025

Big changes start with tiny steps.

This year, I’ve been focusing on sustainable habits, like stretching for just 5 minutes after work or adding one colourful vegetable to my meals.

It might not sound like much, but these small wins create momentum—and before you know it, you’re building a healthier, happier lifestyle.

Don’t wait for the perfect time to start. What’s one small change you can make today? Let me know in the comments.

15/01/2025

Looking for tips to make 2025 your healthiest, happiest year yet?

My Vitality Digest is packed with:
✅ Simple, actionable health tips
✅ Sustainable habit-building strategies
✅ Inspiring tools to help you thrive in midlife

Whether you’re focusing on boosting your energy, managing stress, or building healthier habits, my weekly updates will keep you motivated and on track.

💌 Sign up today and start your journey to feeling fabulous!

Click here to subscribe https://subscribepage.io/j8JYHX

Join a community of like-minded women taking small, consistent steps toward a healthier, more vibrant life. Let’s make 2025 a year of growth and vitality—together!

09/01/2025

✨ This is your year to prioritise YOU. ✨

As busy professionals, we often put ourselves last. But small, intentional actions can make a huge difference:
💆 Deep breathing in the morning to start your day grounded.
🥗 A nutrient-packed meal to fuel your energy.
🚶 A 10-minute walk to reset your mind and body.

If you’re feeling stuck or unsure where to begin, my Wellness Check Power Hour is designed for YOU. In just one session, we’ll tackle your top health challenges and create a plan that works with your lifestyle.

🎉 Special January Price: £73.50 (normally £147)
⏳ Offer ends 10th January—don’t miss out!
✨ Use code VITALITY at checkout to claim your discount.

💌 DM me to book your session today and start 2025 feeling energised and in control.

07/01/2025

💡 Kickstart your energy in 2025 with these simple tips:

1️⃣ Prioritise protein: Eggs, beans, or salmon are great options to fuel your day.
2️⃣ Hydrate, hydrate, hydrate! Aim for 6–8 glasses of water daily.
3️⃣ Move with intention: A 10-minute walk or evening stretch works wonders for body and mind.

These tips are easy to implement and perfect for a busy lifestyle. Consistency is key—start small and build momentum.

Which of these will you try first? Comment below!

06/01/2025

🌿 Your health journey doesn’t need to be overwhelming.

Start with small, consistent actions that fit into your life:
✨ A glass of water first thing in the morning.
✨ Swapping snacks for protein-rich options like nuts or boiled eggs.
✨ Taking 5 minutes to stretch after work.

These aren’t quick fixes—they’re sustainable habits that lead to real results over time.

If you’re ready for a personalised plan to take control of your health in 2025, my Wellness Check Power Hour is here to help. In just 60 minutes, we’ll focus on your top health priorities and create actionable steps tailored to YOU.

⏳ Special Price: £73.50 (normally £147). Offer ends 10th January!
✨ Use code VITALITY at checkout to claim your discount.
https://l.bttr.to/gwYHd

Don’t wait—let’s start building your health, one step at a time.

05/01/2025

✨ Feeling the post-holiday slump? ✨

After the festivities, many of us feel the need to reset—but where to start? Small, intentional steps can make all the difference.

🌱 This year, I’m committing to an evening ritual: 5 minutes of stretching or deep breathing on my yoga mat. It’s grounding, calming, and helps me unwind.

What small habit can you add to your routine this year? Share in the comments—I’d love to hear!

03/01/2025

🌟 New year, new resolutions—right? 🌟

At this time of year, it’s hard to ignore the flood of quick-fix diets and detox programmes. It’s tempting to pick one and hope it’ll solve everything. But deep down, we know they’re not sustainable.

Instead, focus on small, gradual changes that truly work:
✅ Add more protein to meals to boost energy.
💧 Stay hydrated—your body will thank you.
🧘 Take 5 minutes for mindful movement like stretching or deep breathing.

Simple steps, big results. Let’s make 2025 about balance, not restriction.

✨ Need meal inspiration? Download my 7-Day Meal Plan for easy, nourishing ideas.
https://cloudberrynutrition.com/welcome-to-vibrant-midlife-living/

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Twickenham

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http://cloudberrynutrition.com/

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