Sacred Retreats

08/10/2024

Here are 5 Psychological Benefits of Forgiveness.

The power of forgiveness emerges in waves during my work with clients on their healing journeys. It can feel daunting to delve into the depths of past hurts, yet it's incredibly rewarding.

Today, with holistic interventions such as Psycho neuroimmunology, Quantum Physics, and Epigenetics to name a few, gone are the days of opening up the full memory of the past by having to talk through past experiences session after session.

This blog post explores 5 key psychological benefits of forgiveness. It shows how letting go of resentment and anger can not only improve relationships, but, the benefits to mental and physical health can be priceless.

What steps do you take in the pursuit of forgiveness?

Ready to live a more fulfilling life?

Click the link below to learn how forgiveness can help!

While forgiveness may be challenging, the benefits are significant. By cultivating forgiveness, we can improve our mental, emotional, and physical health, strengthen our relationships, and enhance our overall well-being. Remember, forgiveness is a journey, not a destination. It may take time and ef

23/08/2024

Hello, I invite you to join a one-hour online 𝗛𝗲𝗮𝗿𝘁 𝗖𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

🍂Tuesday 3rd September | 7 pm - 8 pm | Online

Join this Heart-Centered Mindful experience and discover how to shift from a state of survival to an elevated state of being.

Step into a Mindful Hour: Elevate Your Emotions and Thrive

This one-hour community get-together, held on a Tuesday evening on the 3rd of September, will include two mindful meditation experiences

Are you ready to move beyond just surviving and step into a state of true emotional elevation?

If so, gift yourself one hour ~ it may be the best hour you spend in a long while.

Each guest will receive a link to the recording following the session so as to continue tuning into the goodness that mindfulness brings 🙏

https://www.eventbrite.co.uk/e/991381337267

Get ready to dive deep into your heart and experience a shift from survival to elevated states of being.

08/05/2024

🌟 They Are Better Than I 🌟

Have you ever caught yourself admiring someone else's confidence and feeling a hint of self-doubt? It happens more often than we think!

And how many times have you wanted to step out of your comfort zone, only to hold back with thoughts like "I'm not good enough" or "Where do I even start?" 🤔

But here's the thing: building a stronger sense of self can make all the difference. It's about embracing who you are and believing in your own potential. 🌱

Check out my blog post for what it means to have a strong sense of self. Let's unlock our potential together! 💪✨

https://dianemitchellmindsetwellbeing.org/blog/what-it-means-to-have-a-strong-sense-of-self 📝

A world filled with diverse influences and conflicting messages means cultivating a strong sense of self is essential for personal resilience and growth. Understanding and acceptance of one's own identity, beliefs, values, and aspirations help developing a robust sense of self. One of the main thing

12/04/2023