Move Physio

17/10/2025

✨Friday focus✨

Sitting all day can stiffen your joints and muscles, but small habits can make a big difference! Take a moment to care for your body:
✅Stretch or move every hour
✅Aim for 6–10k steps a day
✅Take short walks during breaks or use the stairs instead of the elevator

Every bit of movement counts — your joints, muscles, and energy levels will thank you!  

15/10/2025

October chill is here🍂

Cold weather can cause stiffness and tight muscles - But don’t worry we’ve got you covered!
Swipe for 4 simple and quick tips to keep you moving comfortably all season👉

❄️

12/10/2025

Arthritis affects millions of people worldwide and is one of the leading causes of joint pain and stiffness.
With early intervention and the right guidance, it’s possible to manage symptoms and stay active.
Small steps today can lead to stronger, more confident movement tomorrow 💪✨
If you’re living with joint pain or stiffness, we’re here to help 💙

10/10/2025

Today is World Mental Health Day 💙

Take a moment to check in with yourself — your mental well-being matters just as much as your physical health.
Remember: movement heals both body and mind. Exercise and physiotherapy can reduce stress, boost mood, improve focus, and foster connection.
❤️

08/09/2025

Happy World Physio Day!

Physiotherapy can help with a number of conditions

If you’re ever unsure about something you’re struggling with, give us a call on 02088927274 📞

05/08/2025

🌴summer fact of the day🌴

13/01/2025

17/12/2024

5 YEARS OF MOVE PHYSIO!! We are so proud of how far we have come and just want to say a huge thank you to all of our loyal clients and regulars who are always putting smiles on our faces 🎉

12/12/2024

Happy Christmas Jumper Day from our team at Move Physio 🎄✨

17/09/2024

Move Physio Sports Day! 🎉 Our team took a break from the clinic to bring the heat at Sports Day this weekend! Well done to Arran and Jessie for winning the most games 🏆

29/07/2024

Want a kick start to your fitness journey and give something new a try? Why not get booked in at Move Pysio for our exclusive new deal 🏋️

Embark on two tailored 1-2-1 Personal Training sessions guided by one of our expert physiotherapists, for just £110!

For a limited time only! Offer ends 09/09/2024

To find out more, reach out to our clinic at 02088927274

12/04/2024

Discover the benefits of reformer pilates with our exclusive taster offer!

Curious about reformer pilates but not quite ready to commit to a full set of sessions just yet?

Embark on two personalised 1-2-1 reformer pilates sessions guided by one of our expert physiotherapists, for just £110!

For limited time only! Offer ends 06/05/2024

To find out more, reach out to our clinic at 02088927274.