Counselling in Twickenham EnduringMind

27/05/2020

Now is the time to consider online therapy and counselling more seriously. The immediate advantage of talking to a counsellor online is the ease of access while you reach out from home or work.

Now is the time to consider online therapy and counselling more seriously. The...

17/04/2020

The current pandemic we are all experiencing will be provoking different emotional and survival responses for different people. Fear and anxiety are natural responses at a time like this, but fighting your anxiety may only send you into further turmoil. It is helpful to be able to let go of your fears and discharge your stress hormones, at least some of the time. It is possible to find a balance between the ebb and flow of your fears and the more restorative moments of quiet, stillness and peace. Not perfect calm, but a moment to pause and to breathe.

For this, you will need to find a uniquely personal way to deal with your anxieties, and take ownership of how you experiment and adapt to a way that suits you. Address your body, not just the mind, and you may start to regulate the unconscious triggers that affect you.

https://www.counselling-directory.org.uk/memberarticles/i-need-to-feel-safe

17/04/2020