02/07/2025
The UK heat has crept in â not with a blaze, but with that thick, sticky heaviness that clings to your skin and zaps your energy. đ
If youâve been feeling puffy, sluggish, irritable, or just too hot to function, your bodyâs telling you it needs a little help regulating â and nature, as always, has the answer.
These 5 herbs are traditional summer allies â known to gently cool the body, ease emotional overwhelm, and bring down internal fire without stripping your vitality. â¨
đ Peppermint â This menthol-rich herb doesnât just taste refreshing â it actually tricks the nervous system into feeling cooler. It's ideal for easing bloating, calming heat headaches, and supporting digestion on hot, sticky days.
đş Hibiscus â Tangy, antioxidant-rich, and vibrant in colour, hibiscus helps hydrate the body and support heart health. Itâs a powerful internal cooler â perfect for iced teas or infusions.
đ Lemon Balm â Beloved by herbalists for easing anxiety and emotional heat, lemon balm is also a mild diaphoretic â meaning it helps the body regulate temperature gently and naturally.
đš Rose â Cooling, soothing, and heart-opening. Rose is both a medicine and a mood. It calms skin flare-ups, supports emotional balance, and softens the whole system when everything feels inflamed.
đź Chamomile â A gentle powerhouse. Anti-inflammatory, calming to both gut and mind, and a must-have if heat is making you cranky, restless, or sleep-deprived.
Whether you blend them into iced teas, foot soaks, or ritual baths â these plants are here to help you slow down, cool off, and feel a little more like yourself again.
đż Tap the link in bio to explore our Cooling Summer Collection â herbal teas, bundles, and ritual tools crafted to help you stay calm, clear and connected through the heat.
đŹ Which herb is calling to you today?