Trauma Counselling in West London

Trauma Counselling in West London CJ Hart's journey is a testament to resilience and determination. Yet, from these trials emerged a singular ambition—to become a beacon of truth

Born into adversity, she faced early challenges, including a bad adoption marked by sexual abuse and violence.

10/09/2024

I sat across from Will in his office, the dim light filtering through heavy curtains, casting long, creeping shadows across the room.

The sky outside was overcast, the kind of brooding grey that seemed to press down on the world, mirroring the weight I’d carried for as long as I could remember.

“I’m so tired, Will,” I said, my voice barely more than a whisper. “It’s like I’ve been dragging this darkness with me all my life, making every wrong decision, pushing people away, especially anyone who’s ever tried to love me. It feels like something’s on me — in me — pulling me down.”

Will leaned forward slightly, his gaze intent but patient, as always. “Where do you feel it, Julie? Where does the weight settle in your body?”

I closed my eyes and tried to focus. The sensation was always there, lurking beneath the surface, but I’d never really faced it. “Everywhere,” I muttered. “It’s in my chest, my limbs… it’s like a shadow crawling under my skin.”

“Let’s work with that,” Will said softly. “I want you to picture it. Give that darkness a form. It can be anything—whatever comes to mind first.”

I hesitated, my breath catching. My heart pounded as I felt the familiar weight pushing down on me, growing heavier by the second.

Then, slowly, an image formed. It wasn’t just a feeling anymore; it was real, vivid in my mind.

“A bird,” I whispered. “A black bird. A raven.” I could see it so clearly, perched on the edge of something — no, hovering above a crib. My crib. It wasn’t a bird just sitting there passively; it was watching. Waiting. Its eyes gleamed with something cold, something far more ancient and sinister than a simple bird should carry.

The raven was over me as a newborn, its talons wrapped tightly around the edge of the crib, as if staking its claim.

I shuddered, my voice trembling as I continued, “It’s been there all along. Since I was born.”

Will’s voice was a steady anchor.

“What does it want, Julie? What’s its purpose?”

“I don’t know… it feels like it owns me. Like it’s been controlling everything I do.”

The memory shifted as I watched the bird’s eyes gleam with satisfaction, its feathers dark as night.

“I see myself as I grow older, and it’s still there, always hovering, always watching.” The image sharpened further — now the raven stood over me as a child, its talons gripping something invisible, but I could feel it pulling strings, binding me. “It’s kept me from everything,” I said, my voice breaking. “Love, happiness, anything. It made me think I needed something outside of myself… that I needed saving.”

I sucked in a breath, the weight of it all rushing back at once. “It made me believe I was *Sleeping Beauty*, cursed to wait for some prince’s kiss to wake me up. All that time, I thought love was out of reach because of the curse… because I wasn’t worthy.

But that was the raven’s lie, wasn’t it?” Will nodded, his voice firm now. “Yes. That was the spell. The raven kept you captive, made you believe you were powerless, that you needed saving when in reality, it was keeping you in a prison of your own mind. And now that you see it, you have the power to break that spell.”

The raven in my mind flapped its wings, and for a moment, I followed its movement, watching as it ascended from the crib and soared into the darkening sky. Its wings stretched out like great shadows, blacker than the storm clouds gathering above.

I followed the bird’s path as it rose, climbing higher until it settled on the tangled wires of telegraph poles above the city, its eyes gleaming as it surveyed the landscape below.

Suddenly, the bird began to communicate, its wings trembling, sending ripples through the wires like blood pulsing through veins. The wires hummed with life, connecting to other black birds perched along the lines, their beaks opening and closing in silent, insidious messages.

They weren’t just birds—they were a network, controlling the flow of darkness, spreading their influence like a disease. The raven, the Master Raven, was at the center of it all, giving its orders to the rest.

Will’s voice grounded me once more. “Julie, it’s time. It’s time to destroy this thing. You don’t need saving from anyone else. You have the power within you. Call on the elements — fire, wind, earth — and destroy the raven.”

I stood outside that room in my mind, staring at the raven now trapped within its glass walls. Its dark feathers shimmered with malice, and I knew this was the moment.

It had stolen enough from me, kept me in chains for too long.

First, I called on fire. Flames roared to life around the edges of the room, licking the walls, bright and hungry. The heat was intense, crackling with energy, and I could feel it burning away the darkness that had clung to me.

The raven screeched, its wings flapping wildly as the flames drew closer, consuming the room with searing light. But it wasn’t enough. I needed more.

Next came the wind. A whirlwind tore through the room, ripping through the raven’s feathers, scattering them into the air like ash.

The force of it was overwhelming, a wild storm that battered the glass and sent shudders through the ground beneath me. The raven struggled, but I could see it weakening, its form flickering in and out of existence.

Finally, I called on the earth. The ground trembled beneath my feet, and from the cracks in the floor, thick roots emerged, twisting and coiling, wrapping themselves around the raven. The earth itself rose up to claim it, pulling the creature down, down into the dark, binding it there forever.

And then… silence. The room collapsed into nothingness, the bird vanishing with it, swallowed by the very elements I had called upon. I stood there, breathing hard, the weight lifting from my chest for the first time in what felt like centuries. I was free. But as I stood there, breathing hard, the weight lifting from my chest for the first time in what felt like centuries, I hesitated. I was free.

The raven was gone, but I could still feel it—its absence like an echo that clung to the edges of my mind.

I turned back to the room in my vision, the one where I had watched myself grow, where the black raven had presided over my life. There, standing in the ashes of what had been, was the child version of me. Her eyes were wide, full of sadness and fear, but also curiosity. She stepped forward, her small hands reaching for me.

“You’re free now,” I whispered, tears pricking my eyes. “You don’t have to wait for anyone. You’re not cursed.”

The child nodded slowly, and as she took my hand, I felt something shift inside me. She wasn’t just a memory or a vision. She was me — the part of me that had been lost, hijacked by the raven’s lies. She had been waiting for love, for a prince to come and kiss her awake, but it had all been a trick. A way to keep me powerless. “I was Sleeping Beauty,” I said quietly, the truth finally settling in. “But the raven made me believe the curse was real. It made me reject love, made me push everyone away because I thought I wasn’t worthy. That only ‘true love’s kiss’ could save me. But it was all a lie.”

Will’s voice broke through the haze of the vision, steady and calm. “That’s right. You believed you needed someone else to rescue you, but it was the raven’s spell keeping you asleep, keeping you in the dark. Love wasn’t the curse — the belief that you needed saving was. To keep you powerless the raven made her make decisions to keep you powerless, weak and sad. Sometimes that girl came to you and you felt her sadness and her prison and called it depression, but really it was a sign you shouldn't have ignored or tried to change; it was an alert that something was wrong. there is no reason for you to ever feel powerless in life - apart from if something had hijacked your power itself.”

I closed my eyes, letting that sink in. All the years of regret, all the pain I’d carried for bad decisions - it had been the malevolent Raven. I had been under the ravens control - it had hijacked my system leaving it disconnected from others and the world and connected up to its system. Now, as the storm outside grew quieter and the darkness in the room lightened, I realised something else.

The depression that had weighed on me wasn’t just sadness. It was that lost part of myself, the little girl who had been locked away for so long, trying to come back to me. Every time I pushed love away, every time I made a bad decision or turned down a chance at happiness, it had been the raven, feeding on that emptiness. It kept me trapped, thinking I wasn’t worthy of anything better.

But now, standing here, with the fire and wind and earth still humming in the air around me, I knew I had the power to take it back. To reclaim all those lost years.

I pulled the child version of me closer, wrapping my arms around her, and as I did, I felt the last of the raven’s influence shatter.

She wasn’t just a piece of me anymore; she was me, whole and complete. “I’m not waiting anymore,” I said, my voice stronger now. “I’m not going to be afraid of love, or life, or anything.

The raven’s gone.” But even as I said it, I felt a lingering presence, something faint but undeniable.

The raven was destroyed, but the world it had come from—the others like it—still watched, still waited. I could sense them just beyond the veil, eavesdropping, always listening. And then, from the corner of the room, something shimmered. Golden tendrils materialized from the air, twisting and coiling like living threads. I froze, my breath catching in my throat as I watched them press against the empty space, warping the light.

Something beyond them was watching me, unseen but palpable. For a second, I felt its mind touch mine — cold, ancient, and all-knowing. It wasn’t just watching. It was dissecting me, pulling apart my thoughts as easily as if I were nothing more than an insect under a magnifying glass.

And then, just as quickly, it was gone. Slipping back into the void, leaving only the faintest echo of its presence.

“They’re still there, aren’t they?” I whispered, more to myself than to Will. He nodded. “They never really leave. They’re part of something bigger, something ancient. But they don’t have control over you anymore. You broke free.”

I felt the weight of that truth, the finality of it settling in. The raven might have been part of a greater web, but it no longer held power over me. I was no longer Sleeping Beauty, no longer waiting for a prince, or anyone, to save me. I had awakened myself.

extract from my book - the tesseract agenda.

09/09/2024

She felt the weight of her decisions pressing down on her like a heavy stone. Every misstep, every mistake seemed tied to something deeper, something darker than mere human error.

It gnawed at her insides, whispering that perhaps these miseries were not entirely of her own making. Desperation took root.

She needed to know why, needed to understand. Was it possible she was cursed?

Closing her eyes, she searched inward, diving into the swirling darkness of her mind’s eye. It was there, in the depths of her subconscious, that she saw it — a black bird hovering over the crib of a newborn child.

Its wings stretched wide, casting a shadow that suffocated the faint light around the infant.

The child stirred beneath the bird's gaze, vulnerable and unaware of the evil perched above it.

The bird’s eyes gleamed like polished obsidian, filled with something ancient and malevolent.

She shivered and reached out, drawn by an invisible cord that tugged at her very soul. Following its pull, she found herself standing in a cold, dimly lit room. A single, narrow window allowed slivers of moonlight to filter in, casting eerie shadows on the walls.

“What are you?” she asked, her voice barely more than a whisper.

The black crow cocked its head to one side, its eyes gleaming with cruel amusement. “I am the Ownership Bird,” it rasped, its voice like the grinding of stones.

The bird spread its wings, and she saw them stretch, not just across the window, but up into the sky. She followed the path they traced, her gaze drawn upward to where a labyrinth of telegraph wires ran like veins through the night. Each wire bore another black bird, perched and waiting, their beady eyes glinting in the distance. They were a network and spoke to each other, receiving orders to control their human. They reported to a Master Bird.

Her heart sank as she realized the depth of their reach.

She gasped as recognition flooded her mind. The child was herself, wide-eyed and innocent, untouched by the years of pain and regret. The black bird hovered above the child like a dark guardian, presiding over her with grim authority.

The child stared at the Ownership Bird, saying nothing, but the truth was there in her eyes. This was the part of her that had been taken, the part that had been claimed by forces she didn’t understand. The bird cawed, its voice sharp and cruel. It seemed to dare her to reclaim this part of herself.

She hesitated, but then she saw the child age before her eyes. Slowly, steadily, the girl grew older, her features mirroring the years lost to bad decisions, to isolation, to regret.

And then, the child spoke, her voice soft but unmistakable.

“I am Sleeping Beauty.”

She had been asleep, unaware of the years slipping by in darkness.

“It’s time to wake up,” she whispered, stepping closer to the child.

But the black bird screeched, its wings thrashing against the window. The room trembled under its rage. “No!” it cried. “She is mine! You cannot free her!”

The bird’s voice grew louder, more frenzied, as dark energy began to pulse from its wings. Needles of black light shot toward her, stabbing at her heart. The pain was sharp, nearly unbearable. The curse tightened its grip on her, the bird's voice hissing in her ear. “You will make bad decisions,” it promised. “You will remain alone. You are mine.”

But she would not give in. She reached out for the girl, for that part of herself that had been hidden away, and she pulled her close. In that moment, she felt the love she had long denied herself, the connection that had been severed by years of darkness. The bird’s control began to slip, its power waning as the girl melted into her embrace.

The curse had been meant to keep her powerless, alone, and disconnected. But now, she understood. This part of her was not meant to stay hidden. It was meant to be reclaimed.

In a voice that was stronger than she had ever felt before, she called upon fire.

Flames erupted around her, encircling the bird, casting its shadowy form into sharp relief. It screeched in agony, its wings beating frantically against the flames. But she did not flinch. With the fire raging, she called upon the sea. A great wave crashed into the room, extinguishing the flames and washing away the black bird’s ashes. But she could still feel its presence, lingering like the faint scent of burnt feathers.

It wasn’t enough. Not yet.

She summoned the whirlwind, and the winds howled through the room, tearing apart the last remnants of the bird’s hold. And then, with finality, she called upon the earth.

The ground opened beneath her, swallowing the bird’s remains, burying them deep where they could never rise again.

As the room fell silent, she looked down at the cake in her hands. A freedom cake. Its candles flickered softly, their flames dancing in quiet celebration.

She lit each one, a symbol of the soul she had reclaimed, of the freedom she had fought for.

And then she called on Him, her voice rising with the echoes of the saints. “Jesus, guide her home,” she prayed, feeling the divine warmth wash over her. In that moment, the child — no longer a prisoner, no longer Sleeping Beauty — whispered softly,

“I am home.” She smiled, tears falling freely as she realized the truth. The lost had been returned. The kingdom that had been stolen from her, that had been claimed by darkness, was now hers again.

The Ownership Bird was gone, banished by fire, sea, wind, and earth. It would never claim her again. She was free.

02/09/2024

I've come to realize that personal power isn't just about strength; it's about owning and protecting what's rightfully ours. Too often, people assume things and try to usurp our power, leaving us feeling drained and disrespected.

I refuse to tolerate this any longer. My power, my essence, is mine alone to wield. It's not up for grabs, and it certainly isn't there for anyone to take without permission.

From now on, I draw a clear line: no more bullying, no more attempts to steal what's rightfully mine. I'm reclaiming my space, my voice, and my very essence.

To those who understand the value of mutual respect and boundaries, I invite you to stand with me. Let's empower each other, not diminish. Let's build each other up, not tear down.

This is my declaration: I won't allow the theft of my personal power any longer. Join me in this resolve.

28/08/2024

How Twin Flames Trigger Life Purpose: Embracing the Separation and Finding Meaning

The twin flame journey is one of the most profound spiritual experiences, filled with lessons that extend far beyond the physical realm. One of the most challenging yet transformative aspects of this journey is the separation phase—a period where twin flames are physically apart, often for years, as they navigate their individual paths. This separation is not a punishment but rather a crucial stage that catalyzes both twins’ growth and activates their soul purpose.

The Separation: A Time for Growth and Healing

The connection between twin flames is deeply spiritual, marked by an intense bond that transcends ordinary relationships. However, this connection also brings with it a significant amount of karmic energy and emotional baggage that must be addressed. To balance these energies and facilitate personal growth, twin flames often experience a period of separation. This phase, though painful, is necessary for both individuals to heal old wounds, confront their shadows, and realign with their true selves.

During this time, both twins are likely to go through a "dark night of the soul"—a period of intense inner turmoil where they confront their deepest fears, insecurities, and unresolved traumas. This experience can be incredibly isolating, as each twin is forced to face their inner darkness without the comfort of their counterpart. Yet, it is through this darkness that they begin to understand their life purpose and the spiritual mission they are meant to fulfill.

The Purpose of Separation

Contrary to popular belief, twin flames are not always meant to be together in this lifetime—or at least not immediately. The separation phase serves as a period of preparation, allowing each twin to grow individually and spiritually before they can come together in a harmonious union. The universe has a way of orchestrating events that push both twins toward their highest potential, even if that means they must walk separate paths for a time.

The separation can last months, years, or even decades, depending on the lessons each twin needs to learn. Both the "runner" and the "chaser" twin may find themselves caught in cycles of reunion and separation, each phase triggering deeper levels of healing and awakening. While one twin might be more conscious of the connection, the other might remain in denial, running from the intensity of the bond and the self-work it demands.

Embracing the Journey
It’s essential to understand that the pain of separation is not a sign of failure or a lack of love. Instead, it is a catalyst for transformation. Many twins mistakenly believe that their journey is solely about being together, but in reality, the true purpose of this connection is spiritual growth and the fulfillment of each twin's life mission.

During separation, it's crucial not to place your life on hold, waiting for your twin to return. This period is a gift—an opportunity to focus on your personal development, heal your wounds, and discover your passions. By doing so, you raise your vibration, which not only benefits you but also positively impacts your twin, even from a distance.

Some twins find solace in soul mate relationships during this time. These relationships, though less intense than the twin flame connection, offer valuable lessons in love, trust, and emotional balance. They can serve as a nurturing space where you can explore your needs and desires without the overwhelming intensity that often accompanies a twin flame relationship. It's important to note that being with a soul mate does not diminish the significance of your twin flame bond. In fact, it can help you prepare for a potential reunion by teaching you how to love unconditionally and maintain healthy boundaries.

The Role of the Twin Flame in Activating Life Purpose
The twin flame connection is not just about romantic love; it’s about awakening to your higher self and stepping into your true purpose. The separation phase often triggers this awakening, pushing each twin to explore their passions, talents, and spiritual gifts. As you begin to align with your soul's purpose, you’ll find that your life takes on new meaning and direction.

For many, this means stepping into roles as healers, teachers, or spiritual guides—using the lessons learned from the twin flame journey to help others on their path. The pain and challenges you’ve faced are not in vain; they have shaped you into a more compassionate, wise, and empowered individual, ready to fulfill your mission in this lifetime.

Moving Forward with Faith
The twin flame journey is a path of spiritual evolution, one that requires patience, surrender, and unwavering faith. Whether you eventually reunite with your twin or continue on separate paths, the love and lessons you’ve gained will stay with you forever. Remember, the ultimate goal of this journey is not just reunion but spiritual growth and the fulfillment of your divine purpose.

Embrace the separation as a sacred time of self-discovery and healing. Trust that the universe has a plan for you and your twin, even if it doesn’t align with your expectations. Live fully in the present, find joy in your journey, and know that every step you take brings you closer to the fulfillment of your soul's mission.
Namaste, Christine Joanna.

We can all go through life as half a person. We have all said about another, ‘The lights are on but there’s no one home!...
28/05/2024

We can all go through life as half a person. We have all said about another, ‘The lights are on but there’s no one home!’ Yet maybe we are just like this and unaware of it. I know that for most of my life I felt as if I was a Ferrari …forced to drive around as a Morris Minor. I couldn’t work out why....

We can all go through life as half a person. We have all said about another, ‘The lights are on but there’s no one home!’ Yet maybe we are just like this and unaware of it.  I know that for mo…

A Personal Journey with the Earth Star Meditation AppIn the labyrinth of spiritual exploration, amidst the myriad of pra...
28/04/2024

A Personal Journey with the Earth Star Meditation App

In the labyrinth of spiritual exploration, amidst the myriad of practices and techniques, finding a guiding light can be akin to finding a rare gem.

For me, that beacon of illumination came in the form of the Earth Star Meditation App, a revolutionary tool that has profoundly influenced my spiritual odyssey.

Allow me to weave together my personal narrative with the transformative essence of this app, guided by the wisdom of Brian Barrot, a luminary in the realm of spirituality.

My journey with the Earth Star Meditation App traces back to years ago when I first encountered Brian Barrot, a revered spiritual teacher whose profound insights and captivating presence left an indelible mark on my soul. His teachings resonated deeply with my innermost aspirations, igniting a spark of curiosity that led me to welcome him as a guest on my American radio show.

It was during this encounter that Brian Barrott unveiled the essence of the Earth Star Meditation, a practice rooted in connecting with the Earth's energy to elevate consciousness.

Delving into the Earth Star Meditation at Brian Barrott's urging felt like embarking on a sacred pilgrimage, a journey of self-discovery and spiritual transcendence.

As I immersed myself in the meditation, personally bestowed upon me by Brian Barrott, I felt layers of consciousness unfurling like petals of a blooming lotus.

The meditation's essence lay in grounding oneself in the primal force of the Earth while reaching towards the celestial realms of ascension—a delicate dance between the terrestrial and the cosmic.

Using the Earth Star Meditation App has been akin to embarking on a pilgrimage of the soul, with each session guided by Brian Barrott's commanding voice.

The app's intuitive interface and comprehensive features cater to seekers of all levels, from novices to seasoned practitioners, fostering a sense of inclusivity and accessibility that is rare in the realm of spirituality.

The benefits of the Earth Star Meditation App extend far beyond mere relaxation; they encompass a profound sense of inner peace and heightened awareness.

As I traverse the depths of my consciousness, I witness the integration of mind, body, and spirit—a harmonious symphony that resonates with the cosmic dance of existence. The Earth Star Meditation serves as a catalyst for ascension, transcending the constraints of the material world and embracing the boundless expanse of the soul.

What sets the 'Earth Star Meditation App' apart is its seamless integration into daily life, adapting to individual schedules and preferences with ease.

Whether indulging in a brief meditation amidst the hustle and bustle of daily life or immersing oneself in a longer session of spiritual rejuvenation, the app accommodates diverse needs, making spiritual growth a tangible reality.

Beyond its transformative capabilities, the 'Earth Star Meditation App' fosters a sense of community among seekers worldwide—a virtual sangha where shared experiences and collective wisdom illuminate the path to enlightenment.

Through forums, live sessions, and the guidance of Brian Barrott and fellow practitioners, users embark on a collective journey of spiritual evolution, where every step is celebrated as a milestone towards inner peace and cosmic harmony.

In a world teeming with distractions and discord, the 'Earth Star Meditation App' stands as a beacon of light, guiding seekers towards the inner sanctum of their being.

Under the tutelage of enlightened spiritual guru, Brian Barrott, his transformative tool has unlocked the gates of consciousness, revealing the infinite potential that lies dormant within each of us. With each session, I embrace the profound wisdom of the Earth Star Meditation, transcending the mundane and embracing the sublime.

As I reflect on my personal journey with the 'Earth Star Meditation App,' I am filled with gratitude for the profound impact it has had on my spiritual growth.

I wholeheartedly recommend this app to all who seek solace amidst the chaos, for within its depths lies the key to unlocking the secrets of the universe—a journey that transcends time and space, leading us ever closer to the divine within. C.J Hart, Sunday Times Best selling Author.

I talk about bullying in my own career, which urged me to retrain as a trauma counsellor to help myself and others.
28/04/2024

I talk about bullying in my own career, which urged me to retrain as a trauma counsellor to help myself and others.

“BBC World Service ‘Special Guest,’ Christine Hart: Fighting Back when Peers Bully.” My journey as a journalist has been an unconventional one, rooted in a fascination with the darker a…

Welcome to my page, feel free to like and follow; here is my website; lots of blogs on their way to enhance your experie...
14/04/2024

Welcome to my page, feel free to like and follow; here is my website; lots of blogs on their way to enhance your experience of this very dificult journey we call 'life.' https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.westlondontraumacounselling.com%2F%3Ffbclid%3DIwAR2IQpNqFDFHRVsac8eqx1FfjWyyAN1ab6WHGMVujluPqmPBrsMoh6UCIiY_aem_AWtVa3fOoJaYmTOrFC21drAwm3AUsECmkALVEasIZupVd60RyD3D02GhRZnBUuAoZo1B_CNjnHWR1lZSlrMw2tBM&h=AT1ywZgaO9CTpVRYH1bD8Bpo2IEmSSV0QalgR6cFJPEpZ7jOwJuFC-yKEv2Eq92UGVVHYvECWJ13B6GXX3UEGX3tA0NHQVUTa5GCINJTzXXxTlycU2ftu74bos8uqqd7UMqS2AfbntSv4CMOYj0igVC4Vz4

Christine Hart Private Investigator experienced in Private Investigations for over 35 years, offers free consultation. Christine Hart is based in West London and has connections globally. An International Private Investigator she conducts due diligence for internal affairs, business and individual

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