http://www.themindfulnessjourney.co.uk/

The Mindfulness Journey, Twickenham (2026)

07/04/2026

I feel deeplly nourished by a a beautiful and serene mindful walk in a stunning natural setting.

Surrounded by trees, plants, wildflowers and the gentle, flowing stream.

Serenade by the sweetness of birdsong, full of excitement, aliveness and joy.

Warmed by the glowing sun and cooled by the fresh spring breeze

Every step full of awe and wonder, every breath a deep blessing

The miracle of life unfolding and blossoming, while I stay centered in inner stillness.

Connected with the source of all that is, never separate from the eternal mystery of existence🩷

To learn more about Mindfulness Coaching, sessions, workshops and courses that I offer, get in touch via www.themindfulnessjourney.co.uk

❤️

05/04/2026

Sometimes the simple ordinary moments in life can bring joy amd happiness. When we take the time to honour ourself and appreciate the everyday gifts.

Enjoying the beauty that surrounds us
The abundance that nourishes and gives
The silence that restores the spirit
Amidst the aliveness of human existence
Reminding us that life is precious
And worth celebrating and savouring 🎊

What makes you happy and nourishes your soul?

30/03/2026

Come join me on a 6 week journey into meditation and mindfulness in my introductory course 'Living in the Moment' starting on Saturday 11th April, 1pm and finishing on Saturday 16th May. We will be meeting for an hour between 1-2 pm on six Saturdays in the above period. 🦋

Each session will cover a different theme related to finding inner calm, resilience and compassion, focussing on providing you with a complete toolkit to build your own meditation and mindfulness practice.

Handouts and recorded meditations will be shared following each session so that if you miss a lesson, you still have access to the resources and can ask questions🌷

Over the course of six weeks we will be working with the body, breath, movement, sensory awareness, self-care, emotional regulation and other tools and practices to help you become more present, calm and grounded in daily life. 🌸

The benfits associated with a regular meditation practice are multifold and include a reduction in stress, anxiety and rumination, learning to respond rather than react to situations, and cultivating calm, joy and gratitude by regulating the nervous system. 🌼

The practices are evidence-based and proven to have an impact on improving overall well-being and helping us cope with difficulty and change.

Book your place today to learn simple tools and practices that can support your physical, mental amd emotional well-being so you can feel more relaxed and open to the beauty and gifts in every moment. 🌹

Spaces are limited and be booked online by following the link below:

https://www.eventbrite.co.uk/e/living-in-the-moment-an-introductory-mindfulness-meditation-course-in-tw1-tickets-1984284409083?aff=oddtdtcreator

I look forward to seeing you there! For any questions, please send me a nessage or text 07446357125. 🌸

🟣SATURDAY APRIL 11TH-MAY 16TH, 2026
🟢1-2PM
🟠£125
⚪️The Hare & the Moon Yoga Studio, Twickenham Green

16/03/2026

As we approach the New Moon in Pisces & Spring Equinox,this week, are you ready to set new intentions and cultivate new habits?

Intentions that support your well-being and encourage self-awareness, relaxation and ease in your daily life.

Would you like to learn simple tools and practices that can help to:

To find inner calm and stillness
To nurture a sense of presence
To practice self-care and kindness
To release tension, stress and worry

If the answer is yes, I am offering a meditation workshop ' Introduction to Mindfulness' & a beginner's 6 week course in Mindfulness Meditation this March/April.

An Introduction to Mindfulness
Saturday 21st March, 3pm
£15

https://www.thehareandthemoon.co.uk/products/an-introduction-to-mindfulness?_pos=2&_psq=an+intro&_ss=e&_v=1.0

Living in the Moment - a 6 weel beginner' course in meditation & mindfulness
Starting Saturday 11th, April 1pm for 6 weeks Saturday until 16th May
£125

https://www.thehareandthemoon.co.uk/products/living-in-the-moment-a-6-week-journey-into-mindfulness?_pos=1&_psq=living&_ss=e&_v=1.0

With a regular meditation practice it is possible to
Reduce stress & anxiety
Improve mental & emotional well-being
Cope with difficulty & change
Build resilience
Cultivate kindness & compassion

Take the first step towards inner peace, clarity and balance. Learn how to become more present with the beauty of life in each moment. 🌼

I hope to see you there 🙏

02/03/2026

Living in the Moment - A 6 week introductory Mindfulness meditation course

Do you struggle with stres and find it hard to relax?
Do you get easily anxious and overwhelmed?
Do you find yourself lost in habitual thinking a lot?

Would you like to learn simple practices that can help you feel more calm and less reactive in daily life?

Join me on this beginner-friendly in person mindfulness meditation course starting Saturday 12th April, 1-2 pm. The course will run over six consecutive weeks on Saturdays 1-2pm, with the last class scheduled on Saturday 16th May.

Over the course of six weeks, you will learn simple everyday mimdfulness meditation tools and practices that can help you become more calm, present amd grounded in daily life.

You will learn how to regulate your nervous system and step away from habitual patterns that drain your energy and keep you feeling stuck.

Evidence shows that practicing mindfulness meditation can have a positive impact on our overall health and well-beung, giving us the capacity to cope with the ups and downs of life.

As we arrive nto a new season, are you ready to cultivate new habits that support your health and happiness 🌷🌼🦋

Take the first step towards enhancing your mental peace and enotional well-being!💫

Spaces are limited so book early to avoid disappointment! All materials, handouts and recordings included.

https://www.eventbrite.co.uk/e/living-in-the-moment-an-introductory-mindfulness-meditation-course-in-tw1-tickets-1984284409083?aff=oddtdtcreator

❤️

25/02/2026

I spent a lovely morning Riichmond Carers Centre teaching simple mindfulness practices to a group of carers, encouraging them to prioritise self-care and find moments of calm, peace amd joy amidst the demands of their daily lives.

It was an enriching experience to share simple mindfulness tools and to notice how a few moments of turning their attention inwards shifted their perspective.

They dropped out of their busy minds into their bodies and made peace with the present moment as it was, without judgement or resistance.

They tuned into their breath and settled into a calm, grounded presence which allowed everything to unfold moment by moment.

The found true connection with themselves and others and were inspired to integrate mindfulness into their daily routine.

Life can sometimes feel challenging, stressful and overwhelming, but we can learn to navigate it with the right tools and resources.

Join my upcoming workshop 'An Introduction to Mindfulness' on March 21st
to discover how you can begin your own mindfulness journey. Find your calm center that can hold you steady through the ups and downs of life. .

Limited spaces available so book as soon as you can

https://www.thehareandthemoon.co.uk/products/an-introduction-to-mindfulness?_pos=1&_psq=an+introdu&_ss=e&_v=1.0

18/02/2026

Join me for a 90 minute ''Introduction to Mindfulness'workshop on Saturday 21st March, 3pm

We will be exploring what mindfulness is, where it comes from and how it can improve our overall well-being. Using simple practices focussed on the body and breath, you will learn how to ground yourself and become more present in daily life.

You will be guided to build your own practice and integrate mindfulness into your routine using simple tools such as mindful breathing, sensory awareness, spending time in nature and focussing on self-care

Evidence shows that practicing mindfulness for even a few moments each day can help reduce stress and anxiety, improve our mental & emotional well-being and give us the capacity to cope with change.

To book a place, follow the link below:
https://www.thehareandthemoon.co.uk/products/an-introduction-to-mindfulness?_pos=2&_psq=an+intro&_ss=e&_v=1.0

I look forward to seeing you there 🌸

21/12/2025

Happy Winter Solstice! A beautiful time to acknowledge, reflect and honour the light within that shines on in the midst of darkness.

When we allow all that is false to drop away, the truth reveals itself. Not in loud words but in soft whispers.

Love showers upon us as we rest in deep stillness, remembering our soul's ties to the ancient and sacred.

Preparing for rebirth and renewal. Returning to health and wholeness. Leaving behind the old ways and making space for freedom.

When everything we identify with dissolves, what still remains? A soft gentle breeze that reminds us of impermanence.

The true home is not an external shelter but an inner abode. When we find the courage to live in our heart, everything blossoms 💕

Let the light find you, don't shy away or close your shutters Merging in the ocean is what the wave desires 💫

11/12/2025

Last couple of dates available for booking 1:1 sessions with me before I go on a festive break for a few weeks!

I'll be .hare.and.the.moon.limited on Friday 12th & Saturday 20th December offering Intuitive Tarot, Chakra Healing & Mindfulness Coaching sessions🌹

If you're looking for an energy reset or balance, freshness, and inner harmony that you can carry into your festive break, then now is the time to book a session ✨️

As we move towards 2026, what are you ready to clear away to manifest new beginnings? Drop in to receive the wisdom of the cards and tune into the energy of your chakras 🌸

Find the courage to shed old skim, self-love to nourish your soul and culivare a deep connection with the earth, sky, and all that surrounds us 🦋

Book in-store or online, link in bio 💫

I look forward to seeing you there 🩷

Manisha

17/11/2025

Lovely morning spent holding an iIntroductory Mindfulness workshop for staff and volunteers .

Was grateful for the opportunity to lead simple practices, share reflections, and emphasise the importance of mindfulness in our day to day life.

Humbled by the positive and heartfelt feedback from participants about how the session left them feeling calm and relaxed, inspiring them to create time and space for themselves, in the midst of their busy routine.

It all starts with a simple intention to be present in this moment, here and now 🌹

To learn more about what I offer, please visit my website:

www.themindfulnessjourney.co.uk

08/11/2025

I'm back .hare.and.the.moon.limited today for another day of Intuitive Tarot & Chakra Readings, Energy Balancing & Mindfulmess Coaching sessions.

We are in the season of change, death and rebirth, being urged to let go and release old patterns, stuck energy, and habis that don't resonate with us 🦋

What are you ready to release?
What no longer nourishes your soul?
Where lies your growth and evolution?

By letting go of things that don't serve us, we create space for a new beginning, a fresh chapter, and a more aligned and healed version of ourselves 🌼

A session with me can support your journey, no matter where you are at, giving you tools and a fresh perspective to navigate your soul path 🌸

To book a session, go to the shop website or follow the links below:

I look forward to welcoming you to this beautiful, nurturing space, that feels like your true home 🩷

Love and light 🙏
Manisha

https://www.thehareandthemoon.co.uk/products/chakra-treatments-with-manisha-youngproducts-chakra-balancing-or-readingstwickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=0195eacb1&pr_rec_pid=8026209091809&pr_ref_pid=8018849956065&pr_seq=uniform

https://www.thehareandthemoon.co.uk/products/tarot-reading-twickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=c38cb8a96&pr_rec_pid=8018849956065&pr_ref_pid=8026209091809&pr_seq=uniform

26/08/2025

Join me on this 90-minute introductory workshop exploring mindfulness and learn simple tools to enhance your well-being!

As we prepare to step into a new season, get ready to approach life with a new mindset.

Connect with your body, breath, senses and allow yourself to experience this moment with your full awareness. You will learn easy to use practices to cope with worry, anxiety, stress and improve your mental and emotional well-being.

Using simple guided exercises, we will explore how to cultivate inner calm, positivity and resilience amidst the daily challenges of life. There will be opportunities to reflect and share experiences in a supportive environment.

Whether you are new to mindfulness or seeking to deepen an existing practice, this workshop aims to offer accessible techniques and inspiration for incorporating the benefits of mindfulness into your daily life.

Limited spaces available so book your spot now!

🟣 Date: Friday, 12th September
🟠 Time: 5-6.30pm
🟢 Venue: Patch, 42 York Street, Twickenham
💠 Cost: £25

Tickets can be booked by following the link below

https://www.eventbrite.co.uk/e/an-introduction-to-mindfulness-tickets-1576871217259?aff=oddtdtcreator

I look forward to seeing you there 🦋

The Mindfulness Journey

07/04/2026

05/04/2026

30/03/2026

16/03/2026

02/03/2026

25/02/2026

18/02/2026

21/12/2025

11/12/2025

17/11/2025

08/11/2025

26/08/2025

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