The Mindfulness Journey

26/08/2025

Join me on this 90-minute introductory workshop exploring mindfulness and learn simple tools to enhance your well-being!

As we prepare to step into a new season, get ready to approach life with a new mindset.

Connect with your body, breath, senses and allow yourself to experience this moment with your full awareness. You will learn easy to use practices to cope with worry, anxiety, stress and improve your mental and emotional well-being.

Using simple guided exercises, we will explore how to cultivate inner calm, positivity and resilience amidst the daily challenges of life. There will be opportunities to reflect and share experiences in a supportive environment.

Whether you are new to mindfulness or seeking to deepen an existing practice, this workshop aims to offer accessible techniques and inspiration for incorporating the benefits of mindfulness into your daily life.

Limited spaces available so book your spot now!

🟣 Date: Friday, 12th September
🟠 Time: 5-6.30pm
🟢 Venue: Patch, 42 York Street, Twickenham
💠 Cost: £25

Tickets can be booked by following the link below

https://www.eventbrite.co.uk/e/an-introduction-to-mindfulness-tickets-1576871217259?aff=oddtdtcreator

I look forward to seeing you there 🦋

04/08/2025

Start your self-care journey this summer and improve your well-being with Mindfulness Coaching sessions.

To encourage you to take the first step towards mindfulness, I am offering discounted packages on 1:1 Mindfulness Coaching sessions this summer!
A 25% reduction on normal prices available on block bookings of either 4 or 6 sessions until Friday September 5th, 2025!

It is a great opportunity to invest in an evidence based practice that can support you in finding a sense of calm, resilience and grounding. You will learn simple tools and practices that are easy to integrate into daily life and do not require lengthy hours of practice.

Mindfulness practices are effective in reducing stress, anxiety and burnout and helping us cope with pain and difficulty.

Sessions can be face-to-face in Twickenham or online. Choose from a block of 4 or 6 sessions designed to make a difference!
Your well-being matters so give yourself the precious gift of your own awareness!

For further information and to book, follow the links below:

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-4?utm_campaign=e628f9b5-d57d-4017-9d47-8de96e1e6027&utm_medium=mail&utm_source=so

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-6

Use codes SUMMERSALE4 for 4 sessions and SUMMERSALE6 for 6 sessions to get 25% off the usual price. Sessions last 45 minutes.

19/07/2025

💠 2 for 1 offer available for a limited time period! Book an individual Mindfulness Coaching session and get a second session free! Offer valid until 31st August 2025.

🔸️Enhance overall well-being and learn practical tools to manage anxiety and stress.

🔸️Improve focus, resilience and productivity.

🔸️Foster a deeper sense of connection.

🔸️Cultivate inner peace, gratitude and joy.

🔸️Learn to respond rather than react.

Mindfulness is evidence- based and proven to improve mental and emotional well-being. It can help with stress, anxiety, burnout, and to cope with physical and emotional pain.

🟢 Get in touch today to book a session, workshop or course offered both online and in-person.

🟣 An initial 15 minute consultation is included free of charge.

MINDFUNESS SESSIONS, COURSES & WORKSHOPS FOR INDIVIDUALS AND GROUPS DELIVERED ONLINE AND IN PERSON.

16/07/2025

Read my blog about the experience of sharing Mindfulness with Carers, which not only highlights the challenges carers face but also offers pracfical advice and guidance on how they can integrate mindfulness into their daily lives.

https://www.themindfulnessjourney.co.uk/post/exploring-the-benefits-of-mindfulness-practices-for-caregivers

10/07/2025

Another nourishing afternoon spent sharing Mindfulness with a group of 10 carers, focusing on integrating self-care and balance into their daily lives.

We explored the importance of soothing and swlf-regulation, trying out simple practices that can support a deeper connection with themselves and others

As a carer, it can often be hard to prioritise one's own well-being. However, with mindfulness, it is possible to create moments of self-care and nurture that are essential to balance the nervous system.

It is such a joy to hold space, share, and engage, knowing the difference mindfulness can make in improving their overall well-being ❤️

❤️

27/06/2025

A few spaces are available on my Mindfulness drop in session being held at The Hare And The Moon Ltd today at 4.30pm.

An invitation to slow down, pause, and connect with the present moment. You will learn what mindfulness is, how it can benefit us, and have the opportunity to try out simple practices that will leave you feeling nourished and relaxed.

No prior experience is necessary. Come as you are 💫

Tickets can be booked by following the link below:

https://www.thehareandthemoon.co.uk/products/mindful-presence-drop-in-monthly

Hope to see you there!

26/06/2025

Just delivered the first of a series of Mindfulness workshops for Richmond Carers Centre as part of their schedule of events celebrating Carers week.

Was touched by the feedback received where the participants expressed their gratitude for holding a space of calmness, grounding, and relaxation in the midst of their busy and demanding daily routines.

Sharing mindfulness is a great gift that I truly cherish and look forward to the upcoming workshops 💕

❤️

24/06/2025

I'm back from a beautiful, nourishing and uplifting short break to the seaside. Surrounded by glorious landscapes, sun drenched vistas and deeply, nurtured by the loving earth, ocean, and sky 💕

Ready to offer and share what I love.

I'll be .hare.and.the.moon.limited
this Friday 27th June, offering Intuitive Tarot Readjngs, Chakra Balancing & Mindfulness Coaching sessions.

Book online or drop in store!

I'll also be running my monthly mindfulness drop-in session 'Mindful Presence' on the same day between 4.30 to 5.30.

Spaces are limited and can be booked here:

https://www.thehareandthemoon.co.uk/products/mindful-presence-drop-in-monthly

Hope to see you there 😍
✨🌟💫

23/05/2025

A beautiful conclusion to the mindfulness course, Living in the Moment' that I've been running .hare.and.the.moon.limited
Such a joy and privilege to share the gift of being present with life, as it unfolds, moment by moment.
Looking forward to teaching more courses in the future but for now I'll be offering monthly drop-in sessions 'Mindful Presence' with the first one being next Friday 30th May at 4.30pm.

💜🌷🌺🌻