FontanaFit Personal Training

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FontanaFit Personal Training

FontanaFit Personal Training Personal Training is all about staying motivated, getting results and staying on schedule.

Recognizing that every client is individual, and know that every client requires a specifically tailored programme to achieve their goals is what we do at FontanaFit. We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of weight loss, strength, health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you stay focused and on track towards your goals. Let FontanaFit help you reach those goals you have!

18/08/2025

In my element.

Been in the fitness game since I was 14 years old, now 34 and still have that day one energy🕺💪🚀

This life gives me so much more than it takes.

The people you meet, the stories you share on why people got into fitness is inspiring and motivating to hear.

Here’s to many more years of being in this game💪

15/08/2025

🚀WIT X Nike🚀

Friday night lights 😮‍💨

Big up to and who are making exciting moves within the fitness community right now💪🚀🔥

And and bringing the elite kit for us to play with🤩

Match made in heaven 👌

📸 -

21/07/2025

The day I stopped competing was the day I lost who I was.
But the truth is… I’d started losing myself long before.

At the later stages of my running career, I was emotionally charged and making decisions based on ego.

I’d run 120+ mile weeks, convinced that’s what it would take to break 29 minutes for 10k — a barrier I desperately wanted.

Even when my coach or training partners told me to chill, the chimp in my brain would whisper, “F**k them. They just don’t want you getting better than them.”

My mind was so convoluted. I thought it was me against the world.
People were just trying to look out for me — but I couldn’t see it. And it poisoned a lot of friendships back then too.

I couldn’t see further than the next training session.
I needed it to be harder and longer than the day before, because that’s what I thought got results.

And when I had a bad training session or raced poorly?
I’d get so low, so down. For days I’d barely speak to anyone.
Part of me genuinely believed everyone was laughing at me, thinking, “He should just quit.”

I tied my entire self-worth to numbers on a stopwatch.

Looking back now, I see how small my world had become.

If you’re there now — fighting everyone, even the people trying to help — I get it. Truly.

But I promise you: your worth is bigger than your PBs. Your value doesn’t disappear when the racing stops.

And the people who really love you? They never wanted you to destroy yourself for a medal.

Save this to save you💪

20/07/2025

Real physical changes take time.

They take a lot longer than you think.

This isn’t Amazon next day delivery kind of s**t.

This is weeks, months, and years of consistent daily graft.

The real unlock to changing your physical appearance is by changing your inner dialogue 🧠

What you say internally impacts what you do externally.

Change your perspective and you’ll change your life💪

15/07/2025

Strive Throwdown at … what an experience!🔥

The comp was stacked — HYROX Elite 15 athletes and full-time HYROX beasts all throwing down. The atmosphere? Electric. The standard? Next level.

I jumped in last minute with some seriously fit gents after they had an injury… had no idea what I was in for but thought: f**k it, let’s go! 😂

Safe to say my old aerobic engine got a proper shock to the system 🤣 But what a team, what a grind, and what a result!

We finished 5th out of ~35 high-level teams, with the top 4 spots going to teams packed with Elite 15 guys. Couldn’t be happier with the performance and absolutely loved every second of it.

Big thanks to the lads for letting me jump in and battle alongside you — and to everyone at FORDERS for putting on such a phenomenal event.

I’ll 100% be back… and hopefully a bit more aerobically fit next time! 😝💪

11/07/2025

Getting ready to go dark☠️

Ready to take my mind and body to places that very few people can go in this world 🌍

I use training as conscious suffering so I’m resilient for when life throws some s**t at me… as it will do to all of us.

I train for life💪

09/07/2025

🚀 Want to run a 2:40 marathon? Here’s how Jonathan did it...

Meet Jonathan — full-time worker, busy dad, girls’ football coach and one of my online clients for the past 3 years.

Despite his hectic schedule, Jonathan has smashed some incredible PBs:

🏃‍♂️ 5K – 17:40
🏃‍♂️ 10K – 35:46
🏃‍♂️ Half – 1:18:07
🏃‍♂️ Marathon – 2:41:00

Yep, you read that right. INSANE times. 🤯

On weekends he’s traveling across the country coaching his daughter’s team — yet he never misses a session. Why?

✅ He’s disciplined
✅ He’s motivated
✅ And most importantly… his training is tailored around his life, not the other way around.

We built a strategy that hits hard in training but also prioritizes recovery — so he peaks on race day without risking burnout or injury.

Want results like this?
DM me “YES” and I’ll walk you through the exact system we used to help Jonathan crush every distance he ran.

Let’s get you in the best shape of your life.
– Coach Sean 👊

08/07/2025

5 busy dads. 10kg body fat down ⬇️ muscle mass up ⬆️ 0 calories tracked.

No food guilt. No crazy restrictions. Just real results.

DM me ‘Lean’ and I’ll help you do the same 💪

24/02/2025

I practice what I preach💪

When guiding other coaches and educating gym members on the importance of integrating health, fitness, and wellness into their lives, I believe authenticity is key. You can’t tell people to prioritize their well-being while binge-watching Netflix and demolishing a Domino’s pizza 🍕

That’s just hypocrisy.

In an industry full of noise, true authenticity is rare.

Fitness isn’t just my profession—it’s my oxygen. It has the power to transform lives, and I’m here to inspire others to embrace it. Because when you commit to fitness, you don’t just change your body—you change your outlook, your confidence, and your place in the world 🌍

fit

20/02/2025

Getting ready for the on March 9th💪

Ready to take on the fittest hybrid athletes in the UK🇬🇧

I’m really looking forward to testing myself against the best out there and see where I stack up. I’ll tell you this much though, I’m not going there to just make up the numbers.

See you on the dance floor🕺

fit

12/02/2025

The feeling of success 👌

Address

PureGym Twickenham
Strawberry Hill
TW1 4AW

Website

http://www.fontanafit.co.uk/

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Our Story

Personal Training is all about staying motivated, getting results and getting them on schedule. Recognizing that every client is individual, and know that every client requires a specifically tailored programme to achieve their goals. We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.