FontanaFit Personal Training

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FontanaFit Personal Training

FontanaFit Personal Training Personal Training is all about staying motivated, getting results and staying on schedule.

Recognizing that every client is individual, and know that every client requires a specifically tailored programme to achieve their goals is what we do at FontanaFit. We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of weight loss, strength, health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you stay focused and on track towards your goals. Let FontanaFit help you reach those goals you have!

02/10/2025

WOD

PART A
3x3-2-1 PWR Cleans
70-90% 1RM

PART B
For Time:-
30-25-20-15-10-5
Ski Cals
Thrusters @ 42.5kg
Burpees over Barbell

Target Time Range
RX+ sub 30mins
RX 30-33mins
Intermediate - 33-37mins
Beginner - sub 40mins

Save and give it a go when you want to go dark☠️

13/09/2025

Friday Night Lights at ONELDN!😮‍💨🔥🚀

What an evening of fitness last night with the crew.

The Nike Hybrid crew racing team was there in full force💪

Thank you to coaches for programming a great team sweaty WOD🥵🤩

capture.studio 📸

18/08/2025

In my element.

Been in the fitness game since I was 14 years old, now 34 and still have that day one energy🕺💪🚀

This life gives me so much more than it takes.

The people you meet, the stories you share on why people got into fitness is inspiring and motivating to hear.

Here’s to many more years of being in this game💪

15/08/2025

🚀WIT X Nike🚀

Friday night lights 😮‍💨

Big up to and who are making exciting moves within the fitness community right now💪🚀🔥

And and bringing the elite kit for us to play with🤩

Match made in heaven 👌

📸 -

21/07/2025

The day I stopped competing was the day I lost who I was.
But the truth is… I’d started losing myself long before.

At the later stages of my running career, I was emotionally charged and making decisions based on ego.

I’d run 120+ mile weeks, convinced that’s what it would take to break 29 minutes for 10k — a barrier I desperately wanted.

Even when my coach or training partners told me to chill, the chimp in my brain would whisper, “F**k them. They just don’t want you getting better than them.”

My mind was so convoluted. I thought it was me against the world.
People were just trying to look out for me — but I couldn’t see it. And it poisoned a lot of friendships back then too.

I couldn’t see further than the next training session.
I needed it to be harder and longer than the day before, because that’s what I thought got results.

And when I had a bad training session or raced poorly?
I’d get so low, so down. For days I’d barely speak to anyone.
Part of me genuinely believed everyone was laughing at me, thinking, “He should just quit.”

I tied my entire self-worth to numbers on a stopwatch.

Looking back now, I see how small my world had become.

If you’re there now — fighting everyone, even the people trying to help — I get it. Truly.

But I promise you: your worth is bigger than your PBs. Your value doesn’t disappear when the racing stops.

And the people who really love you? They never wanted you to destroy yourself for a medal.

Save this to save you💪

Address

PureGym Twickenham
Strawberry Hill
TW14AW

Website

http://www.fontanafit.co.uk/

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Our Story

Personal Training is all about staying motivated, getting results and getting them on schedule. Recognizing that every client is individual, and know that every client requires a specifically tailored programme to achieve their goals. We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.