Twickenham Therapist

Twickenham Therapist Twickenham Therapy is a counselling practice based in the TW area, offering individual in-person and online therapy sessions.

Pausing and noticing what is happening in the moment creates space to access choice. Space means we can respond rather t...
18/03/2025

Pausing and noticing what is happening in the moment creates space to access choice. Space means we can respond rather than react.

January was a month of choosing balance, recharging and reflection. 1. First tulips of the year - spring is coming ✨2. J...
03/02/2025

January was a month of choosing balance, recharging and reflection.
1. First tulips of the year - spring is coming ✨
2. January reads (both had me gripped in different ways)
3. View of Richmond rooftops from my counselling room
4. Getting outside and moving emotions through my body
5. Nature house 🏠
6. Started working at Off The Record as an in house counsellor (full circle moment 🥰)
7. Self care while support a new local hairdresser
8. Had a desire to paint, secured the goods
9. Lost myself in painting
10. Patterns in the therapy room
11. Morning light
12. Evening light

Offering counselling and psychotherapy in the heart of Richmond, as well as in Twickenham. Get in touch if you would lik...
08/01/2025

Offering counselling and psychotherapy in the heart of Richmond, as well as in Twickenham.

Get in touch if you would like to book a free introductory call

Saturday sessions 🌱 Your mental health matters, and finding time for it shouldn’t be a barrier.With the fast pace of lif...
04/01/2025

Saturday sessions 🌱 Your mental health matters, and finding time for it shouldn’t be a barrier.

With the fast pace of life, it can be hard to find time for yourself during the week - which is why I offer Saturday sessions.

Please contact me if you would be interested in booking a session.

When life feels overwhelming, stepping outside (even when it’s cold) grounds us. The crunch of frost, the fresh air, and...
03/01/2025

When life feels overwhelming, stepping outside (even when it’s cold) grounds us. The crunch of frost, the fresh air, and the winter sun invites us to pause, breathe, and come back into balance.

These small moments in nature can help soothe the nervous system, reminding us to slow down and ground in the present moment.

Embrace your authenticity this year ✨ Instead of focusing on the pressure of ‘New Year, New You’, nourish who you alread...
01/01/2025

Embrace your authenticity this year ✨ Instead of focusing on the pressure of ‘New Year, New You’, nourish who you already are.

In therapy, focus on self-awareness over perfection, acceptance over change, and growth over resolutions.

Therapy isn’t about reinventing yourself, it’s about uncovering the self, understanding your needs, and living in alignment with your values.

What therapy can offer you -

- A space to reflect on your experiences.
- Tools to ground yourself in moments of stress.
- Support to explore and honor your unique journey.

Contact now to begin your therapy journey. Face-to-face and online sessions available now.

Change 🍁✨🍂Darker evenings, autumn leaves and bare trees are natures gentle reminder of the importance of change. Change ...
29/10/2024

Change 🍁✨🍂

Darker evenings, autumn leaves and bare trees are natures gentle reminder of the importance of change. Change can be challenging but just like the trees you will grow new leaves 🌱

Seeing clients in the calm and peaceful rooms at the today 🌱
23/08/2024

Seeing clients in the calm and peaceful rooms at the today 🌱

Thinking of everyone getting their GCSE results today. On days like today there can be so much pressure placed upon numb...
22/08/2024

Thinking of everyone getting their GCSE results today. On days like today there can be so much pressure placed upon numbers and letters on a page. Please know you are loved and valued regardless of your results today ❤️

Address

20 The Green
Twickenham
TW25AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

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