Dr Andrew Greenland - Greenland Medical

22/07/2025

Nuts aren’t just snacks—they’re powerful medicine in disguise. 🥜

Packed with healthy fats, fiber, and antioxidants, mixed nuts help balance hormones, reduce inflammation, and support brain health.

At Greenland Medical, we look at nutrition as a tool for healing, not just eating. Whether you’re navigating PCOS, chronic fatigue, or gut issues, foods like these are part of the real solution.

Want to understand what your body needs to thrive? Send me a DM.

21/07/2025

🧠 Rosemary Helps You Think Clearer

Rosemary isn't just a kitchen staple; it's a brain booster. Rich in carnosic acid, this herb crosses the blood-brain barrier, reducing inflammation and protecting neurons.

Studies suggest it enhances memory and cognitive function. Whether infused in tea or used in cooking, rosemary is a simple addition to support your brain health.

18/07/2025

🧠😷 Brain fog, low immunity, stubborn cough? You might just need more thyme.

At Greenland Medical, we use powerful herbs like thyme to support healing naturally. It’s antimicrobial, anti-inflammatory, and boosts cognition—plus it's packed with iron, vitamin C, and zinc.

We combine modern testing with herbal medicine to create real, personalized recovery plans.

DM me to learn how we use food and herbs to help you feel like you again.

17/07/2025

🎙️ Check out this podcast I was featured on🎙️

In the podcast, we discussed burnout and resilience at work, what’s driving it, and what we can do about it.

If you’re into workplace culture, employee wellbeing, or employment law, it’s worth a listen.

https://employmentlawmatters.buzzsprout.com/442960/episodes/17319285-se10-e05-acas-early-conciliation-workplace-burnout-and-resilience-part-1-and-a-day-in-the-life-of-a-trade-union-lawyer-part-1

This episode contains:Andrew Short KC discussing Acas early conciliationDr Andrew Greenland on workplace burnout and resilience (part 1)Shantha David on a day in the life of a trade union lawyer (part 1)This podcast is supported by didlaw Employme...

16/07/2025

📣 Check out this powerful testimonial!

We go beyond standard care by offering precision-led, functional medicine, including tailored support like the Bredesen Protocol for cognitive decline and Alzheimer’s prevention.

Whether you’re facing early symptoms or searching for a deeper understanding of your health, you deserve more than guesswork—you deserve a roadmap.

💬 Send me a DM if you’re ready to take the first step toward clarity, confidence, and real solutions.

15/07/2025

This isn’t just a pretty breakfast—it's functional fuel. 🥄

At Greenland Medical, we use food as medicine to target the root causes of fatigue, hormonal imbalances, and inflammation. Every bite counts when you're healing from the inside out.

Struggling with symptoms that never seem to go away? Your body’s trying to tell you something—and we help you listen.

Send me a DM to find out how personalized nutrition can change everything.

14/07/2025

🌿💚 Think mint’s just for mojitos or mouthwash? Think again.

Mint is an underrated gut + brain hero. Thanks to menthol, it helps relax the gut lining—making it especially helpful for IBS, bloating, and post-meal discomfort.

But that’s not all. Mint also supports:
🧠 Cognitive function
💨 Natural pain relief
🌿 Easy digestion

At Greenland Medical, we use simple, functional remedies like this to support real healing—because sometimes the most powerful medicine is already in your kitchen.

DM us to learn how we personalize gut + brain health plans using food and herbal support.

11/07/2025

🥚💥 Think eggs are bad for you? Think again.

For decades, eggs got a bad rap—but they’re actually one of the most complete, nutrient-dense foods on the planet. Packed with protein, healthy fats, choline (for brain + liver health), and nearly every vitamin except C, eggs support memory, focus, hormone balance, and even eye health.

At Greenland Medical, we focus on real food first—because healing starts with what’s on your plate. We help you cut through nutrition myths and build personalized, functional plans that actually support your body.

✅ Brain + liver support
✅ Hormone + fat metabolism
✅ Smart, sustainable eating

DM us to learn how food like this can work for your health goals.

09/07/2025

😵‍💫 Brain fog after eating? Mood swings outta nowhere? It might not be “just stress”… it could be your gut talking.

Here are 3 red flags your gut is affecting your mood:

1️⃣ Brain fog that hits like a wall

2️⃣ Cravings you can’t explain (or control)

3️⃣ Anxiety that kicks in after you eat

If this sounds familiar—it’s not in your head.

Your microbiome might be screaming for help.

Fix the gut → Shift the mood → Reclaim control 🧠💚

08/07/2025

🌿 Mint: more than a garnish, it’s gut + brain medicine.

This humble herb is packed with benefits—calming digestion, easing IBS symptoms, boosting focus, and even helping with headaches. 💚

At Greenland Medical, we love using everyday plants like mint in powerful, practical ways—because healing doesn’t always come in a capsule.

DM me to learn how we blend herbal wisdom with modern medicine.

07/07/2025

💻😵 Blurry vision, brain fog, or headaches after Zoom calls?
You might be dealing with screen intolerance—and it’s more common than you think.

At Greenland Medical, we look beyond tech fatigue. From blue light and posture to nutrient gaps and sensitivities, we get to the root cause.

✅ Advanced testing
✅ Personalized plans
✅ Real relief

DM me to take the first step toward screen clarity and comfort.

04/07/2025

🚨 If you’re a doctor and NOT doing this—you’re already behind.

Being great in the clinic isn’t enough anymore. In 2025, the best doctors aren’t just healing—they’re visible, trusted, and online.

At Greenland Medical, we’re using AI and smart content to make complex health info simple, clear, and actually helpful for real people. Because patients aren’t just searching for answers—they’re searching for you.

DM me or send a message.