Dr Andrew Greenland - Greenland Medical

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Dr Andrew Greenland - Greenland Medical

Personalised Precision Medicine Specialist. He works to find the root causes of illness and not just treat the symptoms.

He also specialises in the Bredesen Protocol among other holistic health approaches. Dr Andrew Greenland is a Medically Qualified Doctor with a Holistic Approach to the Treatment of:

Musculoskeletal Problems
Digestive Disorders
Stress
Chronic Fatigue
Female Health Concerns
Allergies
Metabolic Health
Alzheimer's
Skin Conditions
Male Health Concerns
Chronic Medical Problems
Weight Management
Acute / Chronic Infections

03/09/2025

Herbal tea and a nutrient-packed snack can support your brain and body. 🌿☕

Tea is rich in antioxidants that help brain health, and seeds with whole grains give steady energy without a sugar crash.

Small healthy choices each day can make a real difference.

What’s your favorite brain-friendly snack?

02/09/2025

💊 Berberine is getting a lot of attention, and for good reason.

People are calling it “Nature’s Ozempic” because it can:

✅ Help balance blood sugar
✅ Improve how your body uses insulin
✅ Reduce inflammation
✅ Support your gut and metabolism

If your thyroid is slow, your stress hormones (like cortisol) are out of balance, or your gut is irritated, you’ll need more than just a supplement.

You need a real plan, not guesswork.

Send me a DM to learn how Functional Medicine can help you get the most out of Berberine and support your body the right way.

01/09/2025

How to Reduce Chronic Inflammation Naturally 🥗💪😴

🥦 Eat whole foods: veggies, fruits, healthy fats, Omega-3 fish
🚫 Skip processed foods, sugar, refined carbs
🚶 Move daily, even a short walk counts
🧘 Manage stress with breathing, meditation, or breaks
🌙 Prioritize sleep for repair and recovery

Start with one habit today and feel the difference. DM for more tips.

29/08/2025

Cosmeceuticals: Hype or Help?

Not all skincare is created equal.
🧴 Cosmetics = surface-level hydration or cleansing.
💊 Cosmeceuticals = active ingredients that change how your skin behaves — like retinol or vitamin C to boost collagen or fade dark spots.

If you have specific goals like acne or wrinkles, a well-chosen cosmeceutical might be worth it. For basic care? A good moisturizer still works.

Need help choosing what’s right for your skin? DM Greenland Medical — we're here to guide you.

27/08/2025

🧠 Chronic inflammation is strongly linked to cognitive decline.

This is something I see too often: subtle brain changes that start long before any diagnosis—brain fog, memory lapses, mood changes.

The problem? Inflammation often goes unaddressed for years.

It’s not just about “healthy living” in a vague way. It’s about understanding your unique triggers and making focused, sustainable changes.

If you want to take a deeper approach to protecting your brain and overall health, I’d be happy to talk about how I can help.

26/08/2025

The Power of a Silent Walk

No headphones. No distractions. Just you, your breath, and the world around you.

Silent walking reconnects you with your senses — the sound of birdsong, the feel of the breeze, the rhythm of your steps. It’s a simple practice with powerful benefits:

Calms the nervous system
Lowers stress hormones
Sharpens mental clarity
Grounds you in the present moment

At Greenland Medical, we believe healing isn’t just clinical — it’s also about how you move, think, and feel.

Try it today: walk without a destination or a soundtrack. Just walk to feel.

25/08/2025

Is Poor Sleep Becoming a Public Health Crisis?
In the UK, nearly 1 in 3 adults aren’t getting the rest they need — and it’s taking a toll.

Sleep deprivation doesn’t just make you tired. It’s linked to:
🧠 Depression & anxiety
🛡️ Weakened immunity
❤️ High blood pressure
⚠️ More accidents & burnout

Modern life — screens, stress, and irregular hours — is wrecking our natural rhythms.

At Greenland Medical, we help uncover the root causes of poor sleep and guide you back to rest that actually restores.

🛏️ Personalized sleep support
🌙 Practical strategies
🔍 Functional health assessments

📩 DM us if sleep has been a struggle. You're not alone — and there’s a way back to better nights.

22/08/2025

Is Your Anxiety Really All in Your Head? Maybe Not.

Anxious, restless, or on edge — even when there’s no clear reason? It might not be just mental.

👉 An overactive thyroid
👉 Low B12 or magnesium
👉 Skipped meals or too much caffeine

Physical imbalances can mimic anxiety — and often go untreated. At Greenland Medical, we dig deeper to uncover the root cause and help calm your system from the inside out.

🧪 Functional testing
🌿 Targeted care
🧠 Mind-body balance

📩 DM us if this hit home. We’re here to help.

20/08/2025

MYTH: “My blood tests are normal, so I must be healthy.”
FACT: You can have ‘normal’ labs and still feel far from your best.

At Greenland Medical, we look beyond the surface. Standard blood work often misses subtle imbalances that can cause fatigue, brain fog, weight gain, and more.

Functional markers tell a deeper story — one that helps us find the real root cause of what’s going on in your body.

Feeling off despite “normal” labs? DM us to book a Discovery Call. Let’s get to the bottom of it — together.

19/08/2025

Food That Fuels — Naturally

A bowl of mixed fruits isn’t just colourful — it’s functional nutrition in every bite.

Packed with:
Antioxidants to fight inflammation
Fiber to support gut health
Vitamins and minerals to boost energy and immunity

At Greenland Medical, we believe healing starts in the kitchen. Small, consistent choices like adding more whole foods can make a big difference in your long-term wellbeing.

Eat with purpose. Feel the results.

Have nutrition questions? DM us — we’re here to help you thrive.

18/08/2025

Why Did Your Friend’s Diet Work for Them — But Not for You?

Because one size never fits all. Your body, metabolism, and lifestyle are completely unique — and your nutrition plan should be too.

Maybe high-fat works for your friend, but leaves you drained. Or you thrive on plant-based meals while someone else needs animal protein to feel balanced.

At Greenland Medical, we don’t believe in fad diets. We help you discover what actually works for your body through functional testing and personalized plans.

🥗 Real food
🧬 Real data
💪 Real results

📩 DM us to start your nutrition journey — your way.

15/08/2025

Can Personalized Healthcare Really Happen Through a Screen? Yes — If It’s Done Right.

At Greenland Medical, remote care means more time, deeper insight, and tailored support — not just a quick video chat.

🩺 We start with in-depth questionnaires and real conversations
🧪 Local labs + full health analysis
📋 Personalized plans (nutrition, supplements, lifestyle)
📲 Ongoing support via video or message

You get expert guidance — no matter where you are. DM us to book your Discovery Call. Real care. From anywhere.

Address

The Maris Practice, 13 Baylis Mews
Twickenham
TW13HQ

Website

https://www.greenland-medical.com/

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