Earthwise Herbal UK

Earthwise Herbal UK Judyta Zyrek BSc Hons Herbal Medicine, qualified Medical Herbalist practising at Body Balanced Clinic.

🌙 Herbal rituals for women’s wellness
🌿 Handcrafted in London using organic herbs
✨ Teas · Bath Rituals · Crystals · Incense
Guided by the Moon, rooted in nature 🌕 For more details, please visit my website
http://www.earthwiseherbal.com/

Ostara marks the Spring Equinox, a moment of balance between light and dark, and a turning point into the season of grow...
20/03/2026

Ostara marks the Spring Equinox, a moment of balance between light and dark, and a turning point into the season of growth.

Historically, this time of year was seen as the true beginning of the new year — when the land became ready for planting and life began to return.

Across European traditions, eggs symbolised fertility, protection, and new beginnings. They were often dyed with natural materials and used in seasonal rituals or returned to the earth.

Ostara invites us to move gently into growth — to plant seeds, clear what is no longer needed, and reconnect with the natural rhythm of the season.

Seasonal herbs such as nettle, dandelion, and cleavers begin to emerge, supporting the body just as nature begins to awaken.

Growth begins quietly.

Blessed New Moon in Pisces 🌑Soft, but not available for everything.Open, but not unprotected.Pisces teaches you to trust...
19/03/2026

Blessed New Moon in Pisces 🌑
Soft, but not available for everything.
Open, but not unprotected.
Pisces teaches you to trust what you feel without needing proof.
Release what no longer aligns.
Keep your energy where it’s valued.
Set your intentions quietly.
What’s meant for you will meet you there.

18/03/2026

Nettle is one of the most nourishing herbs of early spring.

In Western herbal traditions it has long been used as a strengthening tonic to support energy, vitality, and seasonal wellbeing. Nettle has also traditionally been used for the kidneys, joints, and seasonal allergies.

Modern research highlights nettle’s rich mineral content and its anti-inflammatory properties.

A simple infusion is one of the easiest ways to enjoy this generous spring plant. Check my latest blog about Nettel including how to harvest and process the herbs for maximum benefits https://newmoon-botanicals.co.uk/blogs/news/nettle-tea-benefits-a-mineral-rich-spring-tonic

17/03/2026

In Western herbalism, early spring has traditionally been a time to support the liver.

As the seasons shift from winter’s stillness into spring’s movement, the body also begins its process of renewal. Herbal traditions have long used seasonal plants to gently support digestion, circulation, and the body’s natural cleansing processes.

Traditional herbs often used during this time include dandelion, nettle, burdock root, and cleavers. Each of these plants has been valued for supporting the liver, digestion, and the body’s transition into the new season.

Interestingly, Traditional Chinese Medicine also associates spring with the Liver and the Wood element, emphasising the importance of healthy flow and balance during this time of year.

Rather than extreme detoxing, herbal traditions encourage simple seasonal practices: nourishing herbal infusions, bitter greens, fresh air, and movement.

Spring is a natural time for renewal — both in nature and in the body.
Which one is your favourite herb?

02/03/2026

March 3rd brings a Full Moon and Lunar Eclipse in Virgo.

Full Moons symbolize completion, illumination and heightened emotion.
A lunar eclipse intensifies this energy, revealing what is misaligned.

Virgo governs health, habits, organisation and nervous system regulation.

This eclipse is ideal for:
• Releasing unhealthy patterns
• Cleansing your space
• Refining routines
• Setting stronger boundaries
But also
-Binding
-Protection
-Cord Cutting

The Worm Moon represents the earth thawing and life beginning to stir again.

Use this energy intentionally. Charge your water, candle rituals, purification baths are perfect for this time as well.

March 2026 brings major astrological and seasonal shifts.On March 3rd, we experience a Full Moon and Lunar Eclipse in Vi...
01/03/2026

March 2026 brings major astrological and seasonal shifts.

On March 3rd, we experience a Full Moon and Lunar Eclipse in Virgo, highlighting health, routine and practical changes.
March 20th marks the Spring Equinox and the beginning of Aries season.
The New Moon on March 29th supports new intentions and fresh starts.

Seasonally, March is associated with liver support, hormonal balance and gentle detoxification in traditional medicine systems.

Early spring herbs such as nettle, cleavers and dandelion naturally begin to emerge, making this an ideal time to support the body with seasonal plants.

March symbolizes preparation before growth.

Save this as your March guide 🌿

23/02/2026

Our spell jar and starry night incense catcher is finally back in stock plus new Cinnamon incense sticks for your abundance rituals and yellow beeswax candles with Calendula and lavender flowers for manifestation rituals
Available at (link in the bio)

18/02/2026

Each season asks something different of the body.
Night Time Tea is crafted for evening softness — a gentle ritual to help signal the nervous system that it’s time to wind down.
Calmness Tea focuses on steady regulation and support during moments of tension or transition.
Vitality Tea is a warming, nourishing blend created to accompany periods when energy feels ready to build again.
Three teas.
Three rhythms.
One intention — supporting the body gently and seasonally.

15/01/2026

When we talk about stress and sleep, it helps to move away from the idea of “calming” the nervous system and instead think about nourishing it.

The nervous system becomes tired after long periods of stress, especially in winter when light is low and the body naturally slows. Gentle, consistent support often works better than trying to suppress symptoms.

Herbs like lemon balm, skullcap, oats, holy basil, and chamomile have long histories of traditional use for nervous system support, and many are now being explored through modern research. Studies suggest lemon balm and skullcap may support relaxation through GABA pathways, oats may help nourish and restore when stress leads to depletion, and holy basil may support the body’s stress response over time. Chamomile has been studied for its ability to support mild anxiety and sleep quality.

These herbs don’t force the nervous system to switch off. They help create the conditions in which the body can regulate itself again, especially when paired with warmth, regular meals, lower evening light, and steady routines.

Winter care works best when it’s gentle 🌿🕯️





In winter, it's very important to get restful sleep. Evening rituals help signal to the nervous system that it’s time to...
14/01/2026

In winter, it's very important to get restful sleep.

Evening rituals help signal to the nervous system that it’s time to slow down. A warm cup of tea, familiar herbs, dimmer light. Small cues that tell the body it can rest.

This night-time blend is part of that rhythm for me. Herbs traditionally used to encourage calm, support digestion after the day, and help the body unwind gently, without force.

Sleep isn’t something to chase.
It arrives more easily when the evening feels kind 🌿🕯️Available online link in the bio





13/01/2026

If falling asleep feels difficult right now, supporting melatonin gently can be more helpful than worrying about cortisol.

Melatonin is influenced by evening light, routine, and nourishment. Some foods, like tart cherries, oats, bananas, nuts, and kiwi, naturally support sleep rhythms. Herbs such as chamomile, lemon balm, linden, passionflower, and lavender have long been used to encourage calm and rest.

These aren’t quick fixes. But paired with dimmer evenings, warmth, and consistent rituals, they help the body settle naturally.

Winter sleep doesn’t need optimisation.
It needs softness 🌿🕯️





Blue Monday has a reputation for being the “most depressing day of the year,” but the truth is simpler and kinder.Mid-Ja...
12/01/2026

Blue Monday has a reputation for being the “most depressing day of the year,” but the truth is simpler and kinder.

Mid-January is a convergence of low light, colder weather, disrupted routines, and nervous systems still recovering from December. Feeling flat, tired, or unmotivated isn’t a personal failure. It’s a seasonal response.

Mood support in winter doesn’t need big fixes or forced positivity. Small, steady inputs matter more. Light, warmth, nourishment, repetition, and rest all help the body feel safe enough for mood to lift naturally.

If today feels heavy, let it be small. One warm drink. One gentle moment. One less thing asked of yourself.

That’s enough 🕯️🌿




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