
08/09/2025
The eclipse has passed, and you may feel like you’re still riding its energy—uneasy, unsteady, or simply just tired. This week let’s move into gentle restoration, grounding and looking into our herbal allies.
-A slow, herbal bath with your favourite scents, Epsom salts and candles are perfect to nourish your senses and nervous system
-Cup of herbs like rose, lemon balm, and mugwort bring softness, clarity, and release.
- Give yourself permission to rest deeply, hydrate mindfully, and surround yourself with simple acts that feel cozy and grounding. My current favourite things is cozy blanket and cup of tea and Netflix or short walk in nature if I feel up for it
For extra support, sip on Calmness Tea — blended with soothing herbs to calm the nervous system and hold you through this chaotic time.