02/07/2025
The UK heat has crept in — not with a blaze, but with that thick, sticky heaviness that clings to your skin and zaps your energy. 🌞
If you’ve been feeling puffy, sluggish, irritable, or just too hot to function, your body’s telling you it needs a little help regulating — and nature, as always, has the answer.
These 5 herbs are traditional summer allies — known to gently cool the body, ease emotional overwhelm, and bring down internal fire without stripping your vitality. ✨
🍃 Peppermint – This menthol-rich herb doesn’t just taste refreshing — it actually tricks the nervous system into feeling cooler. It's ideal for easing bloating, calming heat headaches, and supporting digestion on hot, sticky days.
🌺 Hibiscus – Tangy, antioxidant-rich, and vibrant in colour, hibiscus helps hydrate the body and support heart health. It’s a powerful internal cooler — perfect for iced teas or infusions.
🍋 Lemon Balm – Beloved by herbalists for easing anxiety and emotional heat, lemon balm is also a mild diaphoretic — meaning it helps the body regulate temperature gently and naturally.
🌹 Rose – Cooling, soothing, and heart-opening. Rose is both a medicine and a mood. It calms skin flare-ups, supports emotional balance, and softens the whole system when everything feels inflamed.
🌼 Chamomile – A gentle powerhouse. Anti-inflammatory, calming to both gut and mind, and a must-have if heat is making you cranky, restless, or sleep-deprived.
Whether you blend them into iced teas, foot soaks, or ritual baths — these plants are here to help you slow down, cool off, and feel a little more like yourself again.
🌿 Tap the link in bio to explore our Cooling Summer Collection — herbal teas, bundles, and ritual tools crafted to help you stay calm, clear and connected through the heat.
💬 Which herb is calling to you today?
