Cornell Nutrition

14/08/2021

Cornell Nutrition is taking a break for Summer - we're stepping away from the laptop and the phone until schools go back. Any enquiries will be responded to once we're back on line - enjoy the rest of the summer!

14/03/2021

Serotonin - the 'feel-good' neurotransmitter - affects a wide variety of mental and physical functions, and low levels are associated with mood disorders such as depression. The good news is that serotonin levels can be supported naturally and in many cases levels can be restored without the need for conventional antidepressant medications:

05/03/2021

I often find in clinic that clients see such an improvement in their health concerns once we've done some work on supporting the liver we don't need to delve any further into what may be contributing to their symptoms! This is a great article for explaining why you may want to give your liver a bit of help - and if you think you may benefit from a programme to support liver function please get in touch!

We are exposed to a huge amount of toxins on a daily basis, and whilst detoxes aren\'t magic bullets, they can certainly help your body to cope better with the daily onslaught.

04/03/2021

Around 1 in 4 of us will experience depression at some point in our lives - and unsurprisingly evidence suggests we may be in an epidemic of depression right now. While there are a range of support options available - a holistic approach that unifies conventional medical approaches with diet, lifestyle and therapeutic steps is far more likely to be successful. If you would like to learn more do get in touch - one step at a time.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

18/02/2021

Half term will either have been a break from some of the stresses of lockdown, or made life even more challenging if you've been juggling work with bored/frustrated children! I'm not promising instant calm - but building even just 10 minutes of self-care into your day can really make a difference!

As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here\'s our quick guide to instant calm.

16/02/2021

We're living in anxious times right now - so how can we help ourselves? Small changes can make big changes to our levels of anxiety:

Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...

14/02/2021

I've seen an increase in clients asking me for advice about how to support their mental health nutritionally - and this is a good place to start:

Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.

11/02/2021

With half term upon us next week this article is very timely and says so much to us all right now. Be kind to yourself everybody 💕

Children\'s mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help.

05/02/2021

An apple a day may really help to keep the doctor away - a rich source of quercetin which, along with other flavonoids, has been shown to have antiviral, antimicrobial, antioxidant and anti-allergic effects. Good new for those dreading hayfever season also!

In this article find out about quercetin, one of the most abundant flavonoids in the human diet, and how it can deliver some powerful health benefits, not least for immune function.