MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

13/04/2026

Noa has been with me at mum and baby yoga from weeks old to now months old and what a journey it has been! At the start…it is all about Mum ( I mean getting out of the house is a win 😳) and now Noa is fully engaged and enjoys every second of class! Her laugh is infectious! I have missed you ladies …great to be back ❤️###

30/03/2026

As you may know …I am also a celebrant ( I write, officiate and curate ceremonies) including naming ceremonies. You are probably thinking…what exactly is a naming ceremony?!

Think of it as a non-religious welcome party! It is a way to formally introduce your child to your community and celebrate their arrival. There’s no “right” way to do it—it’s all about your family’s values, your story, and the promises you/guideparents want to make to your little one.

There are lots of ways you can make it really special like including a “Wish Tree”, a keepsake box, planting a tree and even handfasting. Or, you may wish to have a more simple ceremony involving family and friends. Either way…I am here to write and curate your ideal ceremony…just get in touch 😉Tríona xx

16/03/2026

There’s nothing quite like the energy in the room at mum and baby yoga! Whether we’re hitting a perfect warrior pose or just laughing because someone’s little one decided to “help” with a downward dog, it’s all part of the magic. Beautiful images from recently perfectly captures what goes on behind the scenes 😉 If you are interested in joining us from April…just get in touch! Xx

11/03/2026

Congratulations Alhelí on the birth of your beautiful baby boy ❤️You made my day! I look forward to some cuddles very soon at mum and baby yoga ☺️ Thinking of you both xx

25/02/2026

Let’s be honest—if “tired” was a sport, we would have a gold medal by now! Between the midnight wake-up calls and the never-ending “Mum, where’s my...?”, at times my nervous system takes a battering!

This is where our Tired Mama’s Club comes in! Forget the power flows and the sweat; this is your permission to slow down, stretch, breathe, and simply relax.

What’s waiting for you on the mat:

Deep, Restorative Stretches: Release tension in your body from carrying the weight of the world (and your toddler/child).

DoTerra Aromatherapy: Soothing scents to instantly calm your nervous system.

Guided Relaxation: A mental break to help quiet the “to-do” list running through your head.

Gentle Head Massage: The ultimate “reset” button to melt away stress.

No “yoga body” or experience required—just you and your leggings. Leave the “to do” list and guilt at the door! Join me Mondays 6.30 pm xx

13/01/2026

You thought pregnancy yoga was “ just stretching” but it is so much more! While I love a good restorative pose, there is so much more happening on the mat during my pregnancy yoga classes including:

Building Strength for Labour: We move with intention to build the functional strength and endurance your body needs for the marathon of birth and the journey of motherhood.

Breathwork for Change: We practice specific techniques that steady the nervous system, giving you a “mental anchor” to navigate the surges of labour and the big shifts of life.

Connecting with Baby: This is your dedicated hour to simply be with your little one.

A Village of Women: There is magic in movement when you’re surrounded by others walking the exact same path.

If you are craving movement that feels intentional, tools that help reduce fear, and a community that reminds you that you are not alone—this class is for you! We are back on the mat from tomorrow ☺️ Wednesdays 6.45 pm and Sundays 9 am. Link in the bio for further details or just simply message me. See you soon! Tríona x

06/01/2026

I am back on the mat and ready to greet you all! After admittedly radio silence on my behalf ( tends to happen during Christmas 😉) …pregnancy yoga resumes from this Sunday. Tired Mama’s Club is back from this Monday and mum and baby yoga from Monday 19th January. Classes are BUSY with some already booked up so if you have not already, please do get in touch if you would like further details or to book your spot ☺️See you soon! Tríona x

25/12/2025

Not very christmassy but Christmas all the same! Wishing you all a very Happy Christmas and see you back on the mat in 2026 ( time please slow down 😳)! 😘xx 🇿🇼 ☀️

16/12/2025

Expecting or new mums—this one’s for you (and your partners looking for gift ideas 😉)!

🎄 The BEST Gift for a Mum or Mum-to-Be! 🤰🤱

My Gift Vouchers are the perfect way to treat someone to dedicated time for themselves:

- Prenatal Yoga

- Postnatal Yoga ( Mum and baby)

- Tired Mama’s Club ( For Mums in need of serious TLC!)

It’s the gift of knowing they are being looked after. Trust me, it’s what they really want!

Tag a partner who needs a nudge! 😉 Vouchers are available now—just DM me! Tríona x

18/11/2025

Jess and baby Rhiannon’s MamaHugz Mum and Baby Yoga journey in monthly snapshots! 📸 Watching Rhiannon grow (and her wardrobe change! 😉) has been the biggest joy.

From tiny, sleepy stretches to bright-eyed smiles, these classes aren’t just about movement—they’re about carving out time to connect, bond, and celebrate every new inch and wiggle.

A yoga class not just for Mum, but for baby too! See you both next week! Xx

16/11/2025

Tired Mama’s Club: Restorative Yoga & Relaxation - Mondays 6.30 pm

Give yourself the gift of deep rest and rejuvenation in our “Tired Mama’s Club”; a class designed specifically for women who need to unplug, recharge, and nourish their nervous systems. An hour dedicated to unwinding the tension held deep within your body and mind. We combine the gentle power of restorative yoga with soothing modalities to help you achieve profound relaxation. What to Expect:

Deep Stretching & Restorative Poses: We use props (bolsters, blankets, blocks) to fully support the body in passive, long-held poses. This deep, supported stretching allows muscles to release chronic tension without effort, targeting areas often stressed by motherhood (hips, neck, shoulders).

Calming Breathwork (Pranayama): Learn simple, yet effective breathing techniques to downregulate your nervous system, combat stress, and promote mental clarity.

Soothing Aromatherapy: doTerra Essential oils carefully chosen for their calming and grounding properties will be diffused and applied topically (with your permission) to deepen relaxation.

Guided Relaxation (Yoga Nidra/Savasana): The class culminates in a guided meditation or Yoga Nidra, a practice of conscious rest that is proven to reduce fatigue and anxiety, leaving you feeling profoundly rested. You need this! Tríona xx

12/11/2025

To the amazing women who have supported my small yoga business over the past 12 years - my third baby MamaHugz Yoga is still going strong thanks to your continuous support. In this day and age, I feel it is quite rare to rely mostly on word of mouth but here I still am!

Pop along for our annual MamaHugz Christmas drinkies on Friday 5th December at 2pm. Complimentary Christmas Drinks & Mince Pies await! 🥂

It’s my way of saying thank you and celebrating a fantastic year together. Feel free to bring a friend/ partner and of course little ones welcome! Xx

Address

St. Margarets And North Twickenham
TW92RE

Website

https://mamahugzyoga.co.uk/

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