MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

25/02/2026

Let’s be honest—if “tired” was a sport, we would have a gold medal by now! Between the midnight wake-up calls and the never-ending “Mum, where’s my...?”, at times my nervous system takes a battering!

This is where our Tired Mama’s Club comes in! Forget the power flows and the sweat; this is your permission to slow down, stretch, breathe, and simply relax.

What’s waiting for you on the mat:

Deep, Restorative Stretches: Release tension in your body from carrying the weight of the world (and your toddler/child).

DoTerra Aromatherapy: Soothing scents to instantly calm your nervous system.

Guided Relaxation: A mental break to help quiet the “to-do” list running through your head.

Gentle Head Massage: The ultimate “reset” button to melt away stress.

No “yoga body” or experience required—just you and your leggings. Leave the “to do” list and guilt at the door! Join me Mondays 6.30 pm xx

13/01/2026

You thought pregnancy yoga was “ just stretching” but it is so much more! While I love a good restorative pose, there is so much more happening on the mat during my pregnancy yoga classes including:

Building Strength for Labour: We move with intention to build the functional strength and endurance your body needs for the marathon of birth and the journey of motherhood.

Breathwork for Change: We practice specific techniques that steady the nervous system, giving you a “mental anchor” to navigate the surges of labour and the big shifts of life.

Connecting with Baby: This is your dedicated hour to simply be with your little one.

A Village of Women: There is magic in movement when you’re surrounded by others walking the exact same path.

If you are craving movement that feels intentional, tools that help reduce fear, and a community that reminds you that you are not alone—this class is for you! We are back on the mat from tomorrow ☺️ Wednesdays 6.45 pm and Sundays 9 am. Link in the bio for further details or just simply message me. See you soon! Tríona x

06/01/2026

I am back on the mat and ready to greet you all! After admittedly radio silence on my behalf ( tends to happen during Christmas 😉) …pregnancy yoga resumes from this Sunday. Tired Mama’s Club is back from this Monday and mum and baby yoga from Monday 19th January. Classes are BUSY with some already booked up so if you have not already, please do get in touch if you would like further details or to book your spot ☺️See you soon! Tríona x

25/12/2025

Not very christmassy but Christmas all the same! Wishing you all a very Happy Christmas and see you back on the mat in 2026 ( time please slow down 😳)! 😘xx 🇿🇼 ☀️

16/12/2025

Expecting or new mums—this one’s for you (and your partners looking for gift ideas 😉)!

🎄 The BEST Gift for a Mum or Mum-to-Be! 🤰🤱

My Gift Vouchers are the perfect way to treat someone to dedicated time for themselves:

- Prenatal Yoga

- Postnatal Yoga ( Mum and baby)

- Tired Mama’s Club ( For Mums in need of serious TLC!)

It’s the gift of knowing they are being looked after. Trust me, it’s what they really want!

Tag a partner who needs a nudge! 😉 Vouchers are available now—just DM me! Tríona x

18/11/2025

Jess and baby Rhiannon’s MamaHugz Mum and Baby Yoga journey in monthly snapshots! 📸 Watching Rhiannon grow (and her wardrobe change! 😉) has been the biggest joy.

From tiny, sleepy stretches to bright-eyed smiles, these classes aren’t just about movement—they’re about carving out time to connect, bond, and celebrate every new inch and wiggle.

A yoga class not just for Mum, but for baby too! See you both next week! Xx

16/11/2025

Tired Mama’s Club: Restorative Yoga & Relaxation - Mondays 6.30 pm

Give yourself the gift of deep rest and rejuvenation in our “Tired Mama’s Club”; a class designed specifically for women who need to unplug, recharge, and nourish their nervous systems. An hour dedicated to unwinding the tension held deep within your body and mind. We combine the gentle power of restorative yoga with soothing modalities to help you achieve profound relaxation. What to Expect:

Deep Stretching & Restorative Poses: We use props (bolsters, blankets, blocks) to fully support the body in passive, long-held poses. This deep, supported stretching allows muscles to release chronic tension without effort, targeting areas often stressed by motherhood (hips, neck, shoulders).

Calming Breathwork (Pranayama): Learn simple, yet effective breathing techniques to downregulate your nervous system, combat stress, and promote mental clarity.

Soothing Aromatherapy: doTerra Essential oils carefully chosen for their calming and grounding properties will be diffused and applied topically (with your permission) to deepen relaxation.

Guided Relaxation (Yoga Nidra/Savasana): The class culminates in a guided meditation or Yoga Nidra, a practice of conscious rest that is proven to reduce fatigue and anxiety, leaving you feeling profoundly rested. You need this! Tríona xx

12/11/2025

To the amazing women who have supported my small yoga business over the past 12 years - my third baby MamaHugz Yoga is still going strong thanks to your continuous support. In this day and age, I feel it is quite rare to rely mostly on word of mouth but here I still am!

Pop along for our annual MamaHugz Christmas drinkies on Friday 5th December at 2pm. Complimentary Christmas Drinks & Mince Pies await! 🥂

It’s my way of saying thank you and celebrating a fantastic year together. Feel free to bring a friend/ partner and of course little ones welcome! Xx

28/10/2025

I was invited to teach a gentle yoga flow recently at the beautiful .london . This gorgeous setting was the perfect place for and to host an intimate women’s circle full of real connection as we reflected on motherhood in all it’s raw and real glory! We enjoyed some tasty pastries from , followed by a powerful, unfiltered conversation led by and Anastasia from . We shared everything from breaking points to the “ small wins”. I then guided the ladies through a gentle yoga flow to nurture and relax. Our afternoon concluded with who shared how acupuncture can support healing, hormonal balance and morning sickness throughout morning sickness and postpartum. There is nothing as powerful as a group of Mums coming together to share, connect and support one another ❤️

06/10/2025

Pregnant and want to feel empowered, supported and connect with other Mums to be…this event should not be missed!?
Join women’s health specialist physio Tracey Matthews and for a supportive and educational talk designed to guide and empower Mums to be. She’ll share practical advice on understanding your changing body, preparing for labour and birth and supporting your wellbeing throughout pregnancy ❤️I will also be making a little appearance to guide you through specific yoga postures and stretches which can help relieve common pregnancy symptoms and prepare your body for birth. Tracey is well known and respected in our community with years of experience to her credit. The feedback I have heard from former clients is extremely positive which I understand is truly warranted! Get in touch with to book your spot! Hope to see you there xx

01/10/2025

Daddy and me baby yoga is back…it has been too long! I will be running another fun, engaging and very cute session on Sunday 23rd November at 10.40 am ❤️ This always proves to be a popular class! Class costs £16 and will be followed by refreshments and an opportunity to chat with and meet other Dads in our community ❤️ Oh and rest assured…no prior yoga experience necessary 😉 Hope to see you on the mat! Tríona x

29/09/2025

Excited to have been invited to teach a yoga class at the upcoming pregnancy and postpartum event co hosted by and ❤️What a gorgeous informative and supportive event this is set to be at the beautiful .london ❤️ See you on the mat! Tríona xx

Address

St. Margarets And North Twickenham
TW92RE

Website

https://mamahugzyoga.co.uk/

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