Yoga with Louisa

25/04/2026

This is not about the pose’s appearance…

“We don’t use the body to get into the pose; we use the pose to get into the body” is a philosophy popularized by Bernie Clark basically emphasizing that yoga is a tool for internal awareness rather than perfecting a physical shape.

A moment to notice, feel, move inward and be present!

04/03/2026

Having first trained with Teen Yoga and now working alongside them, I am continually inspired by the dedication and passion of Charlotta Martinus and her incredible team. Their genuine commitment to making a meaningful impact on young people’s lives — supporting their health, wellbeing, and the challenges they face today — is truly remarkable.

If this calls out to you, you can explore their courses here Teen Yoga 🙏🏼

01/03/2026

01/03/2026

“The most certain way to succeed is to always try just one more time” - Thomas Edison

21/02/2026

Too good a blog to not share! Poignant and succinct! Love this!!
For ANYONE for ALL!

I watched our cat the other morning, sitting quietly beside what used to be a lively rat’s nest. She wasn’t pouncing, prowling, or even particularly alert. She was simply there — present, steady, unhurried. Within days the rats had relocated. No drama, no battle. Just the quiet influence of he...

12/02/2026

Finally taken the plunge (only took me a decade) 🤪 I now have a booking link that is live for classes with me. More 1-1 private slots to be added as well!
Pilates class is live now and there are some spaces left.
Please do reach out though if you have any questions. Xx

Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.

20/01/2026

Personally find using mudras in meditation quite impactful in terms of focus, quietening, grounding.

In classes this week the shift was felt - in the space - around and between us all…collectively “it” was sensed deep presence listening.

11/01/2026

Yin leading.☯️

Too much Yang leading me and within so leaning into the Yin energy for more balance.

Holding
Stillness
Breathing
Slow
Succumbing
Feminine
Feeling
Intuition
Right side brain

13/12/2025

28/11/2025

Butterfly in yin yoga…whole back body open…💚

Stillness ✨
Gravity ✨
Release ✨
Surrender ✨

23/11/2025

𝗔 𝗰𝗮𝗹𝗺 𝗺𝗶𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝘀 𝗯𝗲𝘁𝘁𝗲𝗿. 🍃
As mock exams approach, many students experience rising anxiety and difficulty concentrating. Yoga offers practical strategies that can help them stay grounded, focused and resilient under pressure.

Gentle movement improves circulation and reduces tension. Breathwork steadies the nervous system. Mindfulness brings students back to the present moment, helping them release worry about the future.

By integrating these practices into the school day - even in short bursts - schools can support not just academic outcomes but emotional wellbeing.

📣 𝘊𝘰𝘶𝘭𝘥 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘧𝘰𝘤𝘶𝘴-𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘨𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘵𝘦𝘳𝘮? Get in touch to learn how we can support your students. 🌐 teenyoga.com